vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnips, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnips, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnips, cooked, boiled, drained, with salt	100.0	5288.5	67.5	1163.5	1
+ Vinespinach, (basella), raw	66.3	2681.6	75.6	562.8	0
+ Carrots, cooked, boiled, drained, with salt	15.77	1836.9	63.5	605.3	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	16.76	4261.9	81.9	618.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	32.27	3160.9	82.6	631.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	27.67	4120.0	81.6	697.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	27.67	4120.0	81.6	697.8	0
+ Broccoli, leaves, raw	82.43	3093.6	70.6	713.2	0
+ Broccoli, flower clusters, raw	82.43	3093.6	70.6	713.2	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	46.9	3598.2	73.4	715.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	32.27	3160.9	82.6	716.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	85.39	3169.5	70.4	725.1	0
+ Spinach, canned, regular pack, drained solids	91.98	3314.2	75.5	731.8	0
+ Lambsquarters, raw	94.69	3183.5	76.7	735.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	96.01	2798.8	73.2	737.4	0
+ Spinach, canned, no salt added, solids and liquids	89.92	3445.5	75.3	747.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	87.62	2176.4	87.2	772.4	0
+ Peppers, sweet, red, canned, solids and liquids	43.09	3916.7	74.1	772.5	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	95.58	3578.4	74.3	798.3	0
+ Seaweed, spirulina, dried	99.75	3597.0	73.9	815.3	0
+ Buckwheat flour, whole-groat	96.04	2441.3	75.1	839.6	0
+ Buckwheat groats, roasted, cooked	86.33	2674.2	75.1	844.1	0
+ Nuts, pistachio nuts, raw	98.67	2975.0	76.5	868.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	90.08	2999.1	73.0	883.0	0
+ Hominy, canned, white	97.54	4533.7	74.8	1053.2	0
+ Cornmeal, degermed, enriched, white	99.54	4495.4	74.9	1060.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	99.17	4560.3	74.7	1133.4	0
		5288.5	67.5	1163.5	0
+ Pears, asian, raw	61.37	5368.2	76.4	1595.7	0
+ Apples, frozen, unsweetened, heated	45.01	6442.9	76.3	2303.1	0
+ Apples, raw, without skin, cooked, microwave	38.57	6716.9	77.4	2880.7	0
+ Tangerine juice, raw	36.87	8648.0	76.9	3049.0	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	31.58	9134.6	75.3	3259.6	0
+ Dates, medjool	10.25	2500.0	66.1	6271.8	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	71.11	6181.3	71.2	7234.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnips, cooked, boiled, drained, with salt