vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens and turnips, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnip greens and turnips, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnip greens and turnips, frozen, unprepared	100.0	904.3	71.2	189.9	1
+ Soy protein isolate, potassium type	99.34	728.1	72.7	167.5	0
+ Soy protein isolate	99.34	728.1	72.7	168.1	0
+ Soy flour, defatted	98.02	637.2	73.9	172.7	0
+ MORI-NU, Tofu, silken, extra firm	88.25	698.3	73.1	174.5	0
+ Soy meal, defatted, raw	97.93	637.3	73.9	175.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	91.18	834.3	72.1	184.0	0
+ Tofu, extra firm, prepared with nigari	95.11	768.5	72.9	187.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	93.78	860.6	72.0	187.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	92.64	785.4	72.9	188.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	98.78	847.3	71.7	188.7	0
		904.3	71.2	189.9	0
+ Edamame, frozen, unprepared	97.28	817.8	74.3	191.5	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	95.77	879.4	72.5	191.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	96.23	777.4	72.3	193.7	0
+ MORI-NU, Tofu, silken, soft	88.01	772.8	74.2	193.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	94.25	792.7	72.3	193.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	94.25	792.7	72.3	193.8	0
+ Chives, raw	91.71	892.7	71.9	194.1	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	87.83	919.3	72.4	194.2	0
+ Mushrooms, portabella, raw	87.83	919.3	72.4	194.2	0
+ Peas, edible-podded, raw	95.11	885.5	72.5	195.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	85.84	890.8	73.1	195.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	85.84	890.8	73.1	195.9	0
+ Broccoli, frozen, chopped, unprepared	86.16	904.3	72.9	196.2	0
+ Lentils, pink, raw	99.09	819.7	73.2	196.3	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	97.5	842.3	72.7	197.1	0
+ Broadbeans (fava beans), mature seeds, raw	98.95	811.9	73.2	197.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	96.21	795.2	73.4	197.7	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	97.29	830.0	72.8	198.1	0
+ Broccoli, stalks, raw	86.02	904.3	72.9	198.7	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	80.58	950.1	72.1	201.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	98.47	781.0	73.3	201.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	96.16	795.9	73.4	202.3	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	95.91	799.1	73.3	202.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	95.94	832.9	71.8	203.3	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	95.94	832.9	71.8	203.3	0
+ Lima beans, large, mature seeds, raw	98.56	798.3	72.3	204.2	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	96.45	834.3	73.1	204.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	98.49	798.4	72.3	205.4	0
+ Beans, yellow, mature seeds, raw	98.33	778.4	73.4	205.5	0
+ Beans, white, mature seeds, canned	95.11	804.7	73.4	205.6	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	95.99	796.6	73.4	206.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	95.66	800.5	73.4	206.0	0
+ Soy flour, full-fat, raw	97.32	641.0	73.9	206.0	0
+ Soy flour, full-fat, roasted	97.34	640.9	73.9	206.3	0
+ Beans, baked, canned, plain or vegetarian	95.56	861.7	72.3	208.9	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	92.18	848.7	74.0	210.1	0
+ Soybeans, mature seeds, roasted, salted	97.38	641.4	73.9	210.4	0
+ Purslane, cooked, boiled, drained, without salt	73.18	1057.1	71.7	213.5	0
+ Cornsalad, raw	61.01	1016.7	71.8	213.5	0
+ Nopales, raw	67.26	1116.9	71.9	216.3	0
+ Apricots, canned, water pack, with skin, solids and liquids	86.21	993.7	72.5	216.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	95.08	781.0	74.4	219.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	90.42	692.9	73.6	223.8	0
+ Pumpkin, cooked, boiled, drained, with salt	75.98	1094.4	72.7	227.2	0
+ Pumpkin, cooked, boiled, drained, without salt	75.98	1094.4	72.7	227.2	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	97.77	876.8	72.5	242.7	0
+ Yardlong bean, cooked, boiled, drained, with salt	71.89	861.3	73.7	243.8	0
+ Beans, baked, home prepared	92.91	807.6	73.7	246.3	0
+ Broccoli, cooked, boiled, drained, without salt	37.26	853.2	79.2	254.1	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	89.05	904.3	69.3	264.2	0
+ Radishes, oriental, raw	56.25	1379.3	73.1	271.6	0
+ Burdock root, raw	86.09	975.5	73.5	274.0	0
+ Radishes, oriental, dried	95.08	831.1	72.8	276.9	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	53.33	1171.9	72.4	284.4	0
+ Succotash, (corn and limas), canned, with cream style corn	79.95	887.8	71.1	286.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	28.31	904.3	71.6	287.1	0
+ Beans, snap, green, cooked, boiled, drained, without salt	55.59	1073.3	72.4	292.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	5.67	2049.4	81.3	295.1	0
+ Bacon, meatless	92.26	684.2	73.4	296.7	0
+ Tomato juice, canned, without salt added	49.13	1584.4	72.5	300.5	0
+ Seeds, lotus seeds, dried	83.74	458.2	73.8	328.0	0
+ Strawberries, raw	62.21	1307.1	71.6	328.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	88.3	589.0	76.3	330.5	0
+ Lime juice, raw	57.14	1458.3	74.2	331.3	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	91.16	881.0	71.9	338.5	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	81.44	1049.3	72.6	341.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	5.67	2049.4	81.3	353.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	26.75	127.1	76.6	422.4	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	91.0	877.9	71.9	430.8	0
+ Corn, yellow, whole kernel, frozen, microwaved	51.7	602.1	87.3	446.4	0
+ Tomatoes, red, ripe, cooked	8.5	2674.8	79.7	488.3	0
+ Spices, onion powder	85.27	723.1	79.7	492.7	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	26.41	2000.5	76.8	493.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	5.77	3250.0	81.8	498.7	0
+ Pears, raw	60.05	1393.9	72.9	498.8	0
+ Apples, raw, with skin	57.39	1482.0	72.7	507.0	0
+ Tomatoes, sun-dried	56.45	417.2	80.0	518.2	0
+ Potatoes, russet, flesh and skin, raw	41.03	1085.9	75.7	599.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	13.64	1074.2	76.1	633.8	0
+ Crabapples, raw	53.04	1473.6	74.2	690.1	0
+ Turnips, cooked, boiled, drained, without salt	8.9	3424.0	74.2	750.2	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	20.83	887.6	76.5	776.6	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	20.36	1083.9	77.0	797.3	0
+ Potatoes, baked, flesh, without salt	16.35	1066.3	76.7	866.1	0
+ Pears, asian, raw	23.61	2755.1	71.4	1020.5	0
+ Tomatoes, sun-dried, packed in oil, drained	32.12	743.2	79.9	1124.7	0
+ Pineapple, canned, water pack, solids and liquids	12.18	3670.4	76.6	1125.3	0
+ Spices, cinnamon, ground	21.57	576.9	80.5	1143.8	0
+ Nuts, chestnuts, european, dried, peeled	41.42	548.7	74.9	1233.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens and turnips, frozen, unprepared