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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products50%
Legumes and Legume Products37%
Nut and Seed Products8%
Spices and Herbs2%
Cereal Grains and Pasta2%
Breakfast Cereals1%

Food pair search results for Tomatoes, sun-dried, packed in oil, drained

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomatoes, sun-dried, packed in oil, drained
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomatoes, sun-dried, packed in oil, drained100.0743.277.11583.11
12.44768.780.7419.10
9.241107.280.8459.00
24.48831.585.7565.50
38.71584.588.0596.50
25.59701.079.5627.20
11.621703.586.0632.60
69.87392.180.3654.40
82.4266.886.0706.90
11.741819.886.3712.00
87.17355.285.2814.90
69.78443.885.3817.90
39.36728.984.9836.50
42.89649.185.2852.40
51.94518.486.0869.90
33.87856.584.9872.90
43.0716.784.4873.00
74.87466.084.3880.10
41.84745.685.3881.20
75.45465.484.2882.70
75.45465.484.2882.70
78.64456.585.4885.50
90.42395.585.4888.00
42.77731.985.2888.80
90.02397.385.4895.50
78.52454.685.4900.90
78.33455.985.4907.80
78.33455.985.4907.80
33.1949.283.9910.50
65.58539.585.4913.30
76.81464.485.4913.80
40.25893.379.9915.30
73.78484.085.4924.30
22.131596.980.5926.80
38.18201.283.7937.50
35.081126.880.9944.40
64.46667.680.6961.70
96.68449.382.5974.50
96.54450.382.5978.40
96.68449.382.5980.70
96.16451.182.51001.10
77.18533.980.31006.80
31.331296.980.71007.80
95.54455.082.51014.40
95.57454.882.51014.70
68.37604.780.21016.40
82.19521.785.51019.30
96.75482.282.11042.70
84.17546.181.61049.00
94.57482.485.91061.80
85.61533.385.91062.20
84.62544.284.01068.80
93.55499.282.11077.40
87.09564.481.71087.20
76.37572.793.41108.90
76.73601.284.01114.20
10.662900.080.31124.70
67.88743.279.91124.70
15.932334.779.81125.80
94.86515.282.51129.60
61.43800.080.01139.20
47.421050.981.71144.30
46.141023.380.81148.90
60.7835.580.51149.30
52.31915.580.91155.40
63.33319.883.61157.30
89.29522.782.11167.60
52.34958.079.11168.40
52.42917.980.71169.10
42.851147.380.71178.20
89.93580.583.21193.80
82.18665.180.41198.60
94.79580.582.51208.00
50.131002.879.41220.70
80.37683.882.11224.20
86.78678.782.51271.60
84.87692.882.51274.40
46.071148.380.41275.40
89.05662.181.11286.20
98.87618.477.91325.10
61.3942.478.31339.80
97.34625.479.81344.10
85.88715.978.81350.00
95.61620.678.31361.10
96.75605.879.91364.00
96.55609.479.71375.60
40.7904.770.81379.80
97.84628.279.21389.10
97.68629.379.21392.60
95.81621.579.11395.70
97.54630.279.21399.90
61.3942.478.31412.70
98.81652.077.31413.20
6.863923.171.71413.80
92.78698.881.51424.30
92.96697.481.51428.00
92.96697.481.51428.00
92.55700.681.51429.70
92.9698.081.51429.80
92.55700.681.51430.20
76.0760.078.81432.80

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