vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, green, raw	100.0	3125.0	77.1	718.8	1
+ Lambsquarters, cooked, boiled, drained, without salt	73.17	1324.3	87.9	336.6	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	26.67	1704.5	80.2	342.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	36.8	2349.0	85.8	406.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	90.58	1585.0	81.9	421.3	0
+ Yardlong bean, cooked, boiled, drained, without salt	56.58	1334.3	79.4	445.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	39.05	2345.3	85.9	453.7	0
+ Spices, mustard seed, ground	95.37	1001.7	85.8	455.2	0
+ Kale, frozen, unprepared	80.81	1929.7	79.8	462.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	81.95	1910.3	79.7	463.5	0
+ Beans, kidney, royal red, mature seeds, raw	97.76	1557.7	85.3	465.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	37.06	2513.7	86.2	467.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	37.06	2513.7	86.2	467.4	0
+ Beans, kidney, california red, mature seeds, raw	97.68	1560.0	85.3	470.0	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	69.72	2403.8	80.0	472.8	0
+ Cabbage, chinese (pak-choi), raw	68.6	2403.8	80.1	477.4	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	92.99	1609.9	84.1	477.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	94.18	1620.4	85.3	479.3	0
+ Beans, black, mature seeds, cooked, boiled, with salt	93.93	1630.8	85.3	483.0	0
+ Beans, great northern, mature seeds, raw	97.42	1563.3	85.3	487.2	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	70.0	2403.8	80.9	488.0	0
+ Beans, yellow, mature seeds, raw	97.44	1564.9	85.3	489.0	0
+ Beans, white, mature seeds, canned	92.61	1645.9	85.3	489.3	0
+ Soy protein concentrate, produced by alcohol extraction	99.49	2004.0	82.2	492.1	0
+ Soy protein isolate, potassium type, crude protein basis	99.67	2073.1	82.1	497.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	88.46	1701.6	84.1	497.4	0
+ Lentils, mature seeds, cooked, boiled, without salt	94.46	1767.3	84.2	497.6	0
+ Soybeans, mature cooked, boiled, without salt	97.89	1918.7	82.3	502.0	0
+ Kale, scotch, raw	81.12	1891.2	79.8	502.8	0
+ Kale, scotch, cooked, boiled, drained, with salt	74.6	2072.4	79.7	503.0	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	91.57	1923.6	85.7	505.7	0
+ Soybeans, mature seeds, raw	99.12	1894.4	82.3	505.9	0
+ Broadbeans (fava beans), mature seeds, canned	92.29	1901.9	86.2	507.8	0
+ Kale, raw	84.31	1875.0	79.8	510.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	95.73	1257.9	81.7	516.7	0
+ Soy flour, full-fat, raw	98.98	1901.1	82.3	517.6	0
+ Soy flour, full-fat, roasted	98.98	1900.9	82.3	517.9	0
+ Chives, raw	87.13	2167.8	81.1	518.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.73	2181.7	82.3	522.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	96.0	2067.5	81.4	523.5	0
+ Purslane, cooked, boiled, drained, with salt	63.96	2472.4	78.9	524.1	0
+ MORI-NU, Tofu, silken, extra firm	96.82	2185.9	81.5	525.0	0
+ MORI-NU, Tofu, silken, firm	96.35	2155.1	82.4	526.4	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	91.61	1701.4	81.8	531.2	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	68.87	1800.3	84.8	537.4	0
+ Sausage, meatless	98.5	2046.0	81.9	542.6	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	84.41	2375.8	81.3	542.7	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	80.7	1515.3	75.7	553.2	0
+ Succotash, (corn and limas), frozen, unprepared	80.7	1515.3	75.7	553.2	0
+ Vegetables, mixed, frozen, unprepared	83.54	1880.2	81.4	559.3	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	87.19	1847.6	93.6	562.2	0
+ Lima beans, large, mature seeds, raw	98.86	2128.8	82.3	566.1	0
+ Cornsalad, raw	87.46	2492.9	80.4	567.1	0
+ Lima beans, large, mature seeds, canned	95.24	2213.5	82.3	568.1	0
+ Beans, baked, canned, plain or vegetarian	93.34	2092.8	83.7	580.3	0
+ Seeds, lotus seeds, dried	97.79	1967.9	80.6	587.0	0
+ Okra, cooked, boiled, drained, without salt	83.22	2591.4	79.0	591.7	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	94.93	2486.0	81.7	593.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	96.2	2607.4	82.2	597.7	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	95.21	2473.7	81.8	600.9	0
+ Beans, snap, green, raw	83.21	2481.1	80.7	604.0	0
+ Peas, edible-podded, raw	94.12	2508.2	81.7	604.9	0
+ Turnip greens, cooked, boiled, drained, with salt	87.95	2677.8	80.1	606.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	79.46	2562.8	80.6	615.8	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	83.81	2470.5	80.6	616.2	0
+ Jute, potherb, raw	97.78	2662.4	81.4	618.9	0
+ Vegetables, mixed, canned, solids and liquids	68.72	2293.5	81.5	620.8	0
+ Peanut flour, defatted	99.75	2622.3	79.1	623.3	0
+ Bacon, meatless	97.41	2067.6	81.8	629.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	96.88	2525.5	81.0	636.0	0
+ Succotash, (corn and limas), frozen, unprepared	96.88	2525.5	81.0	636.0	0
+ Spearmint, fresh	96.49	2689.8	79.7	638.5	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	94.96	2579.0	81.0	645.1	0
+ Nuts, pistachio nuts, dry roasted, without salt added	98.95	2274.4	80.8	653.6	0
+ Cereals, farina, enriched, cooked with water, without salt	93.64	2709.6	80.6	674.9	0
+ Peanuts, valencia, oil-roasted, without salt	99.51	2628.3	79.1	676.9	0
+ Peanuts, all types, raw	99.49	2629.0	79.1	677.6	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	98.25	2799.7	81.3	678.2	0
+ Peanuts, all types, oil-roasted, with salt	99.57	2661.5	79.9	678.6	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	98.25	2799.7	81.3	678.7	0
+ Peanuts, virginia, oil-roasted, with salt	99.49	2628.8	79.1	678.8	0
+ Nuts, cashew nuts, raw	99.27	2528.4	79.6	679.0	0
+ Corn, sweet, white, canned, whole kernel, drained solids	97.93	2807.9	81.3	679.5	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	99.6	2790.0	78.7	680.8	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	99.6	2790.0	78.7	680.9	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	97.75	2814.3	81.3	682.7	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	97.24	2830.3	81.3	683.0	0
+ Peanuts, all types, dry-roasted, with salt	99.44	2630.3	79.1	687.0	0
+ Seeds, breadnut tree seeds, raw	99.07	2770.9	79.4	687.4	0
+ Pasta, fresh-refrigerated, spinach, cooked	98.32	2784.1	78.7	690.3	0
+ Macaroni, whole-wheat, cooked	98.56	2829.4	78.7	691.8	0
+ Corn, white	99.6	2841.3	80.8	691.9	0
+ Corn flour, masa, enriched, yellow	99.6	2841.4	80.8	692.2	0
+ Spaghetti, whole-wheat, dry	99.47	2803.5	78.7	692.9	0
+ Macaroni, whole-wheat, dry	99.47	2803.5	78.7	692.9	0
+ Wheat, sprouted	98.6	2723.4	78.2	693.2	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	99.55	2842.8	80.8	693.6	0
+ Peanut butter, chunk style, without salt	99.57	2730.9	80.0	694.4	0
+ Spaghetti, cooked, unenriched, without added salt	98.85	2831.8	79.2	695.3	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	99.65	2872.2	81.0	695.4	0
+ Corn, sweet, white, canned, cream style, regular pack	96.91	2837.9	81.3	695.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, green, raw