vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, crushed, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, crushed, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, crushed, canned	100.0	2412.3	77.1	771.9	1
+ Lambs quarters, cooked, boiled, drained, with salt	69.77	1141.2	87.5	365.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	94.63	1162.3	81.9	442.4	0
+ Tofu, extra firm, prepared with nigari	91.7	1200.0	81.8	442.7	0
+ Squash, summer, all varieties, raw	32.83	2113.4	85.8	449.1	0
+ Lettuce, green leaf, raw	47.01	2002.7	78.0	460.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	29.15	2298.0	86.4	474.9	0
+ Winged beans, mature seeds, raw	97.74	1226.5	80.3	496.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	93.26	1319.7	84.8	503.3	0
+ Tofu, fried, prepared with calcium sulfate	95.07	1160.2	81.9	507.8	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	91.59	1314.2	83.8	514.5	0
+ Beans, cranberry (roman), mature seeds, raw	97.11	1268.1	84.8	516.7	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	67.09	2036.1	80.3	517.5	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	92.77	1335.3	84.8	519.0	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	92.77	1335.3	84.8	519.0	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	68.42	2029.9	80.5	521.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	91.27	1325.6	83.7	521.4	0
+ Beans, cranberry (roman), mature seeds, canned	89.17	1391.5	84.8	522.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	87.96	1090.5	85.5	522.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	93.04	1322.0	84.9	526.2	0
+ Edamame, frozen, prepared	94.12	1411.0	85.5	526.2	0
+ Beans, yellow, mature seeds, raw	96.99	1270.7	84.8	526.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	92.28	1335.2	84.8	528.2	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	66.38	2039.4	80.6	529.2	0
+ Refried beans, canned, traditional style (includes USDA commodity)	88.78	1378.3	84.9	532.3	0
+ Soy protein isolate, potassium type, crude protein basis	99.57	1601.8	82.0	532.4	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	92.96	1323.6	84.8	532.6	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	79.03	1699.6	79.3	533.2	0
+ Soy protein isolate	99.57	1601.8	82.0	533.6	0
+ Peas, green, frozen, unprepared	81.56	1324.2	84.9	533.6	0
+ Kale, cooked, boiled, drained, without salt	71.11	1741.5	79.7	537.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	94.53	983.3	81.7	537.2	0
+ Soybeans, mature seeds, raw	98.87	1466.1	82.2	537.8	0
+ Cabbage, savoy, raw	58.06	1802.3	77.5	539.0	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	56.67	1893.9	77.5	540.4	0
+ Chili with beans, canned	87.85	1303.6	85.2	543.9	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	79.2	1374.2	84.9	545.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	91.86	1705.7	81.2	547.2	0
+ Broadbeans, immature seeds, raw	91.5	1547.3	85.2	547.7	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	90.19	1567.7	85.2	547.8	0
+ Endive, raw	57.64	2141.4	79.7	549.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	72.14	1511.2	83.8	550.9	0
+ Broadbeans (fava beans), mature seeds, raw	97.99	1442.4	85.6	551.1	0
+ Radishes, white icicle, raw	50.94	2391.7	80.3	554.2	0
+ Soybeans, mature seeds, sprouted, raw	96.6	1581.3	81.3	554.4	0
+ Soybeans, mature seeds, roasted, salted	98.7	1471.1	82.2	554.5	0
+ Peas, green, canned, regular pack, solids and liquids	73.2	1484.1	84.8	558.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.65	1685.4	82.2	559.8	0
+ MORI-NU, Tofu, silken, firm	95.32	1681.5	82.3	561.7	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	93.44	1514.6	85.6	562.2	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	93.44	1514.6	85.6	562.2	0
+ Chives, raw	85.14	1774.1	80.9	562.4	0
+ MOR-NU, Tofu, silken, lite firm	95.11	1746.5	82.0	563.2	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	92.72	1513.2	80.0	564.7	0
+ Mung beans, mature seeds, raw	97.98	1475.3	83.6	566.1	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	65.18	1550.4	84.4	566.3	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	18.19	3453.0	86.9	568.2	0
+ Watercress, raw	87.23	1938.9	80.7	568.5	0
+ Mung beans, mature seeds, cooked, boiled, without salt	93.46	1547.2	83.6	569.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	97.56	1668.5	80.1	571.7	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	92.11	1525.7	80.0	573.6	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	92.11	1525.7	80.0	573.6	0
+ Vegetables, mixed, canned, drained solids	76.58	1638.1	81.3	589.4	0
+ Lettuce, butterhead (includes boston and bibb types), raw	70.35	2248.5	82.1	592.9	0
+ Vegetables, mixed, frozen, unprepared	81.11	1563.0	81.2	594.6	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	96.19	1691.3	82.2	601.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	89.18	1584.4	93.1	603.0	0
+ Collards, cooked, boiled, drained, without salt	82.5	1970.7	79.9	609.9	0
+ Seeds, lotus seeds, dried	97.16	1529.0	80.5	619.7	0
+ Nopales, raw	74.95	2217.3	81.0	620.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	95.59	1890.4	80.4	622.4	0
+ Okra, cooked, boiled, drained, without salt	79.29	2099.5	78.9	628.4	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	48.34	2287.9	77.8	637.6	0
+ Okra, frozen, cooked, boiled, drained, with salt	80.46	2047.4	79.0	639.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	25.06	2546.2	85.6	643.0	0
+ Purslane, raw	80.56	2236.8	81.2	646.2	0
+ Beans, baked, canned, plain or vegetarian	94.93	1841.7	83.4	647.3	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	79.98	1998.2	80.6	651.4	0
+ Peas, edible-podded, frozen, unprepared	92.99	1993.0	81.4	651.7	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	63.75	2508.0	80.5	657.1	0
+ Bacon, meatless	96.67	1608.3	81.8	663.3	0
+ Seeds, sunflower seed flour, partially defatted	99.67	2015.7	77.8	664.3	0
+ Peanut flour, defatted	99.67	2025.7	79.1	667.8	0
+ Seeds, breadfruit seeds, roasted	83.75	1105.0	71.0	667.8	0
+ Beet greens, cooked, boiled, drained, with salt	88.41	2157.9	77.8	678.0	0
+ Spearmint, dried	99.22	2016.6	79.6	685.0	0
+ Hearts of palm, canned	94.07	2160.4	79.8	686.2	0
+ Eggplant, raw	54.42	2431.3	77.8	689.3	0
+ Seeds, safflower seed meal, partially defatted	99.65	2092.9	78.3	692.5	0
+ Nuts, pistachio nuts, raw	98.58	1761.0	80.7	696.0	0
+ Pickles, cucumber, dill or kosher dill	28.44	3949.3	80.0	698.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	95.37	2056.4	80.9	703.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	99.58	2062.2	79.0	706.3	0
+ Seeds, chia seeds, dried	98.37	1794.4	74.0	708.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	95.06	2065.0	80.8	710.8	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	84.67	2248.9	78.2	712.8	0
+ Peanuts, spanish, oil-roasted, with salt	99.39	2031.8	79.1	717.6	0
+ Peanuts, virginia, raw	99.33	2033.0	79.1	723.4	0
+ Peanuts, all types, oil-roasted, with salt	99.44	2057.2	79.8	723.7	0
+ Seeds, sunflower seed kernels, dried	99.32	2023.0	77.8	723.8	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	97.74	2172.3	81.2	725.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, crushed, canned