vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, puree, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomato products, canned, puree, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomato products, canned, puree, without salt added	100.0	3289.5	66.3	1250.0	1
+ Amaranth leaves, raw	37.74	1311.9	69.8	376.0	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	61.18	1118.4	72.5	385.9	0
+ Edamame, frozen, prepared	63.65	576.5	75.9	395.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	54.08	1140.1	72.8	417.5	0
+ Squash, summer, all varieties, raw	16.77	2287.4	80.8	450.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	15.75	2510.3	82.2	488.6	0
+ Seaweed, spirulina, dried	98.64	1440.2	70.7	596.7	0
+ Taro leaves, raw	83.19	1568.5	74.6	606.6	0
+ Carrots, cooked, boiled, drained, with salt	11.84	1729.5	63.9	611.5	0
+ Mushrooms, shiitake, stir-fried	43.65	1590.9	65.1	613.5	0
+ Mushrooms, shiitake, stir-fried	40.9	1590.9	63.5	613.9	0
+ Quinoa, uncooked	70.72	493.7	79.9	664.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	12.15	3819.2	81.1	679.6	0
+ Peppers, sweet, red, frozen, chopped, unprepared	42.35	2656.2	75.1	733.8	0
+ Beet greens, cooked, boiled, drained, without salt	64.52	2214.3	68.1	755.0	0
+ Squash, summer, zucchini, italian style, canned	15.75	2510.3	82.7	763.6	0
+ Frijoles rojos volteados (Refried beans, red, canned)	69.16	1091.8	76.4	771.8	0
+ Nuts, pistachio nuts, dry roasted, with salt added	96.77	1498.7	77.9	826.0	0
+ Nuts, pistachio nuts, raw	96.64	1503.9	77.9	836.4	0
+ Buckwheat flour, whole-groat	93.78	1503.0	77.0	848.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	50.0	1666.7	73.7	858.3	0
+ Potatoes, frozen, whole, unprepared	61.11	1642.3	73.5	879.6	0
+ Oat bran, cooked	94.27	2419.3	76.1	922.1	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	98.07	2147.8	77.5	957.5	0
+ Barley malt flour	96.7	1990.3	78.7	968.3	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	42.96	2860.2	83.2	972.7	0
+ Leeks, (bulb and lower leaf-portion), raw	23.89	1800.0	84.1	999.1	0
+ Avocados, raw, Florida	17.2	981.0	78.8	1038.8	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	98.24	2415.6	76.2	1044.9	0
+ Potatoes, baked, flesh, without salt	55.32	1759.0	73.7	1100.7	0
+ Peaches, canned, water pack, solids and liquids	63.2	3592.6	77.2	1180.1	0
+ Rutabagas, raw	66.13	3176.2	64.7	1185.5	0
+ Peppers, sweet, green, raw	96.06	3289.5	66.4	1226.7	0
+ Seeds, breadnut tree seeds, dried	13.16	383.1	43.9	1240.0	0
		3289.5	66.3	1250.0	0
+ Peaches, canned, light syrup pack, solids and liquids	63.2	3592.6	76.9	1576.7	0
+ Avocados, raw, California	14.44	1087.0	78.6	1612.7	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	68.56	2989.1	77.7	2273.1	0
+ Orange juice, canned, unsweetened	36.36	5500.0	78.4	2405.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, puree, without salt added