vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, paste, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomato products, canned, paste, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomato products, canned, paste, with salt added	100.0	1602.6	55.2	1314.1	1
+ Spinach, canned, regular pack, solids and liquids	3.47	990.0	76.7	209.7	0
+ Squash, zucchini, baby, raw	10.89	963.9	81.4	266.4	0
+ Turnip greens, frozen, unprepared	19.26	829.6	71.7	278.4	0
+ Turnip greens, canned, solids and liquids	11.85	1383.6	71.9	305.2	0
+ Pumpkin leaves, raw	28.49	860.8	64.6	318.0	0
+ Winged bean tuber, raw	7.06	228.1	67.3	327.0	0
+ Collards, cooked, boiled, drained, with salt	2.25	1256.2	72.6	342.4	0
+ Edamame, frozen, prepared	37.74	347.8	74.8	371.8	0
+ Seaweed, spirulina, raw	60.82	647.1	68.3	388.6	0
+ Vinespinach, (basella), raw	15.29	1391.1	76.0	398.3	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	50.68	614.9	74.6	416.3	0
+ Okra, frozen, cooked, boiled, drained, with salt	3.72	1492.1	70.2	447.8	0
+ Asparagus, raw	34.1	1154.1	75.9	474.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	5.52	1929.8	81.6	543.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	5.52	1929.8	81.6	543.2	0
+ Squash, summer, crookneck and straightneck, raw	4.58	2531.7	83.1	554.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	4.46	2635.7	81.9	600.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	69.14	389.2	84.6	606.2	0
+ Carrots, cooked, boiled, drained, with salt	6.04	1604.6	63.9	607.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	38.46	744.7	86.0	638.2	0
+ Quinoa, cooked	13.62	571.2	80.1	655.9	0
+ Seeds, sisymbrium sp. seeds, whole, dried	88.31	628.6	75.9	688.9	0
+ Amaranth, uncooked	70.47	415.0	76.8	694.4	0
+ Frijoles rojos volteados (Refried beans, red, canned)	32.29	571.2	76.0	708.2	0
+ Pepper, ancho, dried	70.61	535.3	75.1	751.9	0
+ Spices, poppy seed	93.44	719.0	77.8	798.3	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	77.33	1014.2	77.6	806.3	0
+ Peanuts, all types, oil-roasted, with salt	90.5	633.9	69.3	831.3	0
+ Peanuts, all types, dry-roasted, with salt	89.33	635.8	67.9	862.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	88.63	671.1	67.3	941.1	0
+ Leeks, (bulb and lower leaf-portion), raw	18.28	1478.6	84.7	958.7	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	56.6	317.1	83.9	999.1	0
+ Seeds, breadnut tree seeds, raw	3.73	501.3	43.7	1062.5	0
+ Nuts, acorns, raw	52.74	517.6	80.7	1170.4	0
		1602.6	55.2	1314.1	0
+ Salad dressing, italian dressing, reduced fat	18.18	3437.5	77.2	2621.9	0
+ Tangerine juice, raw	10.61	6603.1	81.2	3112.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	29.91	916.5	84.9	3153.9	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	6.9	9062.5	79.5	4393.7	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	29.94	1602.6	79.0	4761.2	0
+ Arrowroot flour	19.43	3708.9	77.3	11258.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, paste, with salt added