vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, fried, prepared with calcium sulfate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, fried, prepared with calcium sulfate	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, fried, prepared with calcium sulfate	100.0	136.5	66.6	369.8	1
+ Lambsquarters, raw	0.46	448.2	80.9	197.4	0
+ Turnip greens, canned, solids and liquids	2.88	1079.8	72.5	231.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	5.24	539.2	72.7	250.3	0
+ Spinach, frozen, chopped or leaf, unprepared	5.22	620.8	54.6	258.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	2.6	940.8	70.0	258.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	5.6	606.5	54.6	286.7	0
+ Basil, fresh	9.46	617.0	68.4	286.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	14.6	549.1	73.0	306.3	0
+ Wheat germ, crude	66.85	102.6	81.1	308.3	0
+ Seeds, sesame flour, partially defatted	94.0	111.8	74.2	310.3	0
+ Wheat germ, crude	12.33	89.4	81.7	312.0	0
+ Broccoli, cooked, boiled, drained, without salt	5.03	669.8	77.9	313.9	0
+ Mustard greens, raw	16.74	477.9	72.8	320.2	0
+ Seeds, cottonseed kernels, roasted (glandless)	85.6	105.7	76.3	322.2	0
+ Collards, raw	0.67	1030.2	72.7	325.6	0
+ Collards, cooked, boiled, drained, without salt	0.51	1200.4	72.7	327.0	0
+ Collards, cooked, boiled, drained, with salt	0.51	1200.4	72.7	327.0	0
+ Seeds, sesame flour, high-fat	92.28	113.9	74.2	330.9	0
+ Seaweed, kelp, raw	46.2	225.0	78.3	333.8	0
+ Spices, caraway seed	65.69	116.3	76.8	339.8	0
+ Seeds, watermelon seed kernels, dried	89.67	115.3	73.7	346.5	0
+ Seaweed, wakame, raw	27.24	327.3	73.5	348.8	0
+ Spearmint, fresh	11.79	494.8	68.2	350.1	0
+ Winged bean leaves, raw	22.03	298.7	70.6	350.6	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	44.34	233.0	74.0	351.4	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	72.59	146.0	74.7	352.8	0
+ Wheat, hard red spring	81.89	127.6	74.9	359.2	0
+ Beet greens, raw	7.33	896.5	68.3	360.9	0
+ Nuts, butternuts, dried	88.16	117.2	73.1	364.8	0
+ Pasta, fresh-refrigerated, spinach, cooked	61.34	169.5	75.0	367.0	0
+ Carrots, frozen, cooked, boiled, drained, with salt	25.57	379.4	78.6	367.4	0
+ Wild rice, raw	75.9	126.2	75.5	368.3	0
		136.5	66.6	369.8	0
+ Seeds, pumpkin and squash seed kernels, dried	77.34	110.4	70.6	371.3	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	86.82	121.0	74.2	375.1	0
+ Spaghetti, whole-wheat, cooked	59.07	178.0	73.5	375.2	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	77.07	110.7	70.6	377.0	0
+ Semolina, unenriched	81.92	131.4	74.6	377.2	0
+ Semolina, enriched	81.92	131.4	74.6	377.2	0
+ Pasta, homemade, made without egg, cooked	60.85	176.8	74.5	377.4	0
+ Cereals ready-to-eat, wheat, puffed, fortified	78.28	131.0	73.0	381.5	0
+ Turnip greens, raw	2.98	990.1	72.5	387.3	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	81.6	118.6	74.2	391.6	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	38.64	282.6	73.8	393.0	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	77.6	135.1	74.8	393.6	0
+ Cereals, farina, unenriched, dry	79.08	136.1	74.6	396.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	25.57	309.5	76.3	398.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	25.57	309.5	76.3	398.7	0
+ Peppers, sweet, green, canned, solids and liquids	7.09	1122.4	77.8	403.3	0
+ Barley flour or meal	71.54	138.5	74.9	404.6	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	8.01	1001.1	77.4	410.6	0
+ Wheat flour, white, all-purpose, enriched, bleached	75.06	140.8	74.1	414.1	0
+ Seeds, safflower seed kernels, dried	77.56	127.9	73.1	417.1	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	72.44	148.1	71.8	417.4	0
+ Pepper, ancho, dried	52.96	151.6	77.4	417.9	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	73.36	141.8	75.7	420.2	0
+ Macaroni, dry, unenriched	72.64	141.2	71.5	421.2	0
+ Cereals ready-to-eat, Ralston TASTEEOS	71.88	137.5	73.5	421.6	0
+ Nuts, cashew nuts, oil roasted, with salt added	74.21	120.2	75.9	421.9	0
+ Peppermint, fresh	13.52	436.4	68.3	424.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	6.18	98.7	76.1	429.4	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	74.22	144.9	73.6	429.8	0
+ Cornmeal, degermed, unenriched, white	74.08	147.3	74.1	436.6	0
+ Cornmeal, degermed, enriched, yellow	74.08	147.3	74.1	436.6	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	76.49	124.3	74.5	437.5	0
+ Wheat flour, white, tortilla mix, enriched	73.8	143.2	74.1	438.3	0
+ Peanuts, valencia, oil-roasted, without salt	67.8	118.1	70.8	441.0	0
+ Peanuts, valencia, oil-roasted, with salt	67.8	118.1	70.8	441.0	0
+ Peanuts, spanish, raw	67.0	119.4	70.8	441.5	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	66.9	146.5	72.4	443.6	0
+ Tomatoes, red, ripe, cooked	3.42	1669.2	81.8	445.0	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	69.62	147.8	73.2	445.6	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	8.45	957.7	77.4	447.3	0
+ Peppers, chili, green, canned	7.05	1164.5	77.5	449.8	0
+ Peanuts, valencia, raw	66.14	121.1	70.8	450.7	0
+ Rice, white, long-grain, regular, cooked	42.22	239.0	74.9	452.9	0
+ Rice, white, glutinous, cooked	35.13	286.7	74.9	453.4	0
+ Nuts, cashew butter, plain, without salt added	65.14	119.9	74.3	456.8	0
+ Nuts, chestnuts, european, dried, unpeeled	63.5	148.9	79.9	459.6	0
+ Nuts, chestnuts, chinese, roasted	52.34	180.1	78.7	460.7	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	8.45	957.7	77.4	464.9	0
+ Peanuts, all types, dry-roasted, without salt	64.91	123.5	70.8	470.8	0
+ Rice, white, medium-grain, raw, enriched	64.19	157.1	74.9	475.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	66.84	156.1	73.8	475.9	0
+ Rice, white, short-grain, cooked	39.27	257.2	74.9	476.8	0
+ Rice, white, short-grain, raw	63.92	157.9	74.9	477.3	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	21.8	357.3	71.5	479.3	0
+ Cereals, CREAM OF RICE, dry	62.99	157.3	74.0	483.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	63.22	167.7	70.1	486.0	0
+ Nuts, almonds, blanched	65.26	133.7	68.9	506.4	0
+ Squash, winter, hubbard, raw	5.61	956.8	67.2	506.6	0
+ Tomatoes, crushed, canned	4.93	1160.2	81.9	507.8	0
+ Nuts, almonds, dry roasted, with salt added	65.51	133.3	68.9	511.3	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	17.18	457.3	71.5	512.2	0
+ Nuts, chestnuts, japanese, boiled and steamed	15.75	572.4	80.0	514.3	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	4.02	1297.5	66.9	515.0	0
+ Nuts, chestnuts, japanese, roasted	39.29	227.1	80.1	518.8	0
+ Nuts, chestnuts, japanese, dried	53.6	166.7	80.1	520.6	0
+ Peanut butter, chunk style, with salt	62.26	133.2	69.7	520.7	0
+ Beets, cooked, boiled. drained, with salt	9.05	812.7	75.6	524.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, fried, prepared with calcium sulfate