vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Teff, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Teff, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Teff, uncooked	100.0	339.1	37.9	1244.5	1
+ Soy protein isolate, potassium type	47.57	42.9	74.6	148.2	0
+ MORI-NU, Tofu, silken, lite extra firm	5.66	300.0	76.2	169.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	22.94	51.1	77.6	189.3	0
+ MOR-NU, Tofu, silken, lite firm	6.3	332.5	74.0	192.1	0
+ Jute, potherb, raw	0.49	580.2	68.2	206.7	0
+ Soybeans, mature cooked, boiled, without salt	9.63	122.9	77.6	235.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	15.7	136.4	75.3	245.3	0
+ Tofu, extra firm, prepared with nigari	10.47	204.9	75.3	245.7	0
+ Soybeans, mature seeds, raw	20.6	57.3	77.6	246.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	7.03	298.5	75.4	246.3	0
+ Cauliflower, green, raw	0.3	803.6	79.5	257.3	0
+ Cauliflower, green, cooked, no salt added	0.39	778.2	79.4	259.3	0
+ Cauliflower, green, cooked, with salt	0.39	778.2	79.4	259.3	0
+ Broccoli raab, raw	6.17	610.1	80.3	264.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.34	70.3	81.3	268.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	18.08	170.1	71.5	274.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	17.88	65.2	77.6	275.3	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.37	733.8	68.1	280.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	8.96	267.8	72.3	285.6	0
+ Kale, frozen, unprepared	3.41	766.2	70.7	303.1	0
+ Kale, frozen, cooked, boiled, drained, with salt	3.68	718.0	70.4	304.5	0
+ Asparagus, canned, regular pack, solids and liquids	2.02	1402.9	79.8	310.2	0
+ Natto	21.74	130.4	71.8	320.4	0
+ Beans, kidney, royal red, mature seeds, raw	28.9	94.8	79.4	322.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	8.32	318.2	71.2	324.7	0
+ Cabbage, chinese (pak-choi), raw	3.54	1285.6	78.1	328.4	0
+ Broccoli, flower clusters, raw	3.08	860.1	77.9	330.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	17.14	188.4	73.7	338.6	0
+ Beans, white, mature seeds, raw	27.37	100.6	79.4	344.4	0
+ Beans, white, mature seeds, cooked, boiled, without salt	13.59	202.9	79.4	344.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	13.08	210.3	79.4	349.5	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	12.79	213.7	79.5	368.7	0
+ Pigeon peas (red gram), mature seeds, raw	34.49	113.2	79.2	397.7	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	7.7	414.4	85.4	415.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	20.12	115.2	84.9	420.0	0
+ Peas and onions, canned, solids and liquids	4.6	642.1	85.6	420.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	4.53	692.5	83.6	432.6	0
+ Peas, green, canned, seasoned, solids and liquids	4.71	670.4	85.4	435.3	0
+ Peas, green, canned, no salt added, solids and liquids	4.89	649.7	85.3	444.1	0
+ Falafel, home-prepared	9.37	157.2	84.5	528.5	0
+ Tomatoes, yellow, raw	0.42	3405.2	80.3	561.6	0
+ Spices, garlic powder	13.14	178.0	84.1	597.4	0
+ Tomatoes, crushed, canned	0.67	2156.0	79.1	738.3	0
		339.1	37.9	1244.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Teff, uncooked