vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Taro, cooked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Taro, cooked, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Taro, cooked, without salt	100.0	5543.5	56.4	7871.7	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	54.59	149.8	81.2	375.9	0
+ Seeds, lotus seeds, raw	33.66	697.1	74.8	744.8	0
+ Seeds, lotus seeds, dried	68.82	394.8	74.6	794.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	46.07	1172.5	85.9	1070.6	0
+ Carrots, canned, no salt added, solids and liquids	23.35	2342.6	65.7	1189.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	95.5	783.7	76.2	1194.0	0
+ Soybeans, mature seeds, dry roasted	94.66	784.7	76.2	1243.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	88.38	855.1	76.2	1245.0	0
+ Beans, snap, yellow, raw	31.81	1893.8	72.5	1255.8	0
+ Beans, snap, green, frozen, all styles, unprepared	28.24	1849.8	72.4	1259.6	0
+ Beans, snap, yellow, canned, regular pack, drained solids	22.57	2668.7	71.7	1268.7	0
+ Beans, snap, green, canned, no salt added, drained solids	22.57	2668.7	71.7	1268.7	0
+ Soybeans, mature seeds, roasted, salted	94.09	795.7	76.2	1284.7	0
+ Soybeans, mature seeds, roasted, no salt added	94.09	795.7	76.2	1284.7	0
+ Carrots, raw	34.41	1719.2	66.1	1302.3	0
+ Carrots, canned, regular pack, drained solids	29.38	2269.0	66.4	1347.3	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	34.91	1895.7	72.1	1371.7	0
+ Tomatoes, yellow, raw	17.63	3782.4	79.7	1414.0	0
+ Carrots, frozen, cooked, boiled, drained, without salt	24.35	2416.0	65.9	1511.6	0
+ Tomatoes, green, raw	20.73	3215.9	78.7	1533.0	0
+ Squash, summer, crookneck and straightneck, raw	27.7	2899.9	84.2	1538.9	0
+ Spices, parsley, dried	95.24	1046.2	74.1	1560.4	0
+ Cowpeas (blackeyes), immature seeds, raw	57.5	1332.6	75.4	1597.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	27.44	2993.5	83.2	1665.9	0
+ Spices, cinnamon, ground	40.7	830.9	80.0	1697.2	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	86.9	1209.6	72.2	1725.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	22.99	3954.5	82.2	1747.7	0
+ Asparagus, canned, no salt added, solids and liquids	50.88	2385.1	78.8	1898.8	0
+ Tofu, extra firm, prepared with nigari	89.3	1413.4	73.5	1929.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	87.19	1445.7	73.5	1930.7	0
+ Tofu, fried	93.48	1338.6	73.5	2013.4	0
+ Tofu, fried, prepared with calcium sulfate	93.48	1338.6	73.5	2013.4	0
+ Lambsquarters, raw	84.08	1684.6	84.6	2126.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	80.26	1777.1	84.6	2137.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	45.73	1583.2	81.4	2170.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	89.22	1510.2	80.6	2180.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	89.22	1510.2	80.6	2180.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	46.63	1429.7	81.5	2213.3	0
+ Broccoli raab, raw	76.74	2001.2	79.0	2283.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	47.91	1500.2	81.6	2325.7	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	83.72	1331.3	76.7	2389.0	0
+ Nuts, chestnuts, japanese, dried	76.86	1316.8	73.1	2534.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	45.02	1612.2	81.3	2573.0	0
+ Edamame, frozen, prepared	93.71	1863.6	83.2	2622.9	0
+ Potatoes, hashed brown, home-prepared	53.65	1318.6	75.9	2624.1	0
+ Pickle relish, hamburger	1.46	4565.5	79.2	5898.2	0
+ Apples, canned, sweetened, sliced, drained, unheated	18.52	9642.9	79.9	7800.0	0
		5543.5	56.4	7871.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Taro, cooked, without salt