vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, cooked, baked in skin, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, cooked, baked in skin, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, cooked, baked in skin, without salt	100.0	1517.9	53.3	1366.1	1
+ Lambsquarters, raw	2.85	459.8	81.3	203.9	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.65	1482.8	79.4	259.2	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	2.25	430.6	69.0	261.3	0
+ Cauliflower, green, cooked, no salt added	7.39	811.3	78.7	294.4	0
+ Jute, potherb, cooked, boiled, drained, without salt	7.04	764.7	67.9	311.5	0
+ Soy protein concentrate, produced by alcohol extraction	90.46	282.9	73.9	319.6	0
+ Soybeans, mature cooked, boiled, without salt	68.22	311.4	75.2	362.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	9.06	1937.4	84.5	457.4	0
+ Yardlong bean, raw	25.6	804.9	74.7	466.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	53.45	747.4	82.3	470.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	65.19	452.5	71.0	497.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	75.55	515.6	69.5	508.1	0
+ Broccoli, frozen, spears, unprepared	34.55	1023.4	72.3	512.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	39.18	961.5	67.0	514.5	0
+ Tofu, salted and fermented (fuyu)	65.99	535.6	72.1	529.4	0
+ Mustard, prepared, yellow	50.12	713.2	81.0	560.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	75.42	570.9	74.2	560.1	0
+ Squash, summer, crookneck and straightneck, raw	6.75	2354.1	85.4	560.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	84.82	434.3	72.7	581.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	75.19	573.9	74.2	582.0	0
+ Lupins, mature seeds, raw	91.19	516.4	68.4	592.6	0
+ Beans, small white, mature seeds, raw	87.27	494.6	74.2	600.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	6.67	2439.3	84.4	601.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	70.04	539.1	78.7	604.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	5.34	3389.3	83.3	644.2	0
+ Peas, green, cooked, boiled, drained, without salt	63.2	756.1	77.4	663.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	55.95	661.3	78.8	679.6	0
+ Peas, green, canned, no salt added, solids and liquids	50.87	947.2	77.4	680.3	0
+ Squash, summer, zucchini, italian style, canned	7.65	2158.7	85.2	726.7	0
+ Corn, yellow, whole kernel, frozen, microwaved	32.62	623.0	82.9	732.8	0
+ Potato flour	51.65	524.5	72.0	1149.2	0
+ Seeds, breadnut tree seeds, dried	7.02	358.6	43.6	1246.5	0
		1517.9	53.3	1366.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, cooked, baked in skin, without salt