vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, canned, syrup pack, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, canned, syrup pack, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, canned, syrup pack, drained solids	100.0	2023.8	59.9	2185.7	1
+ MORI-NU, Tofu, silken, extra firm	66.07	608.3	73.1	547.6	0
+ Soy meal, defatted, raw	92.45	448.9	75.3	563.1	0
+ Seeds, lotus seeds, dried	57.18	278.5	74.3	567.9	0
+ Soy sauce made from soy (tamari)	73.96	610.2	71.2	582.8	0
+ Spices, mustard seed, ground	81.85	330.1	82.1	596.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	37.79	1194.1	77.6	621.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	34.43	907.7	83.9	623.2	0
+ Squash, summer, scallop, raw	15.43	1962.3	83.5	625.6	0
+ Soy flour, full-fat, roasted	90.45	458.4	75.3	640.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	14.18	2210.9	84.2	642.2	0
+ Cornsalad, raw	28.86	1416.1	69.8	652.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	17.59	1997.7	83.8	659.3	0
+ Asparagus, canned, no salt added, solids and liquids	26.77	1671.1	77.6	666.7	0
+ Squash, summer, all varieties, raw	20.48	1974.0	82.7	687.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	97.27	603.0	72.7	697.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	70.47	609.5	74.4	701.5	0
+ Yardlong bean, cooked, boiled, drained, with salt	39.87	1020.6	74.7	727.9	0
+ Broccoli, raw	38.9	1191.7	74.8	748.2	0
+ Carrots, cooked, boiled, drained, without salt	17.45	1603.6	66.3	765.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	10.33	3364.9	83.0	827.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	52.14	894.2	85.6	880.1	0
+ Tofu, salted and fermented (fuyu)	80.62	823.2	72.5	901.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	86.88	831.2	70.3	916.3	0
+ Tofu, fried	89.66	735.2	72.5	917.9	0
+ Spices, garlic powder	78.53	597.6	81.7	931.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	28.55	1229.2	75.9	932.3	0
+ Tomatoes, crushed, canned	14.64	2202.9	78.3	950.1	0
+ Beans, kidney, california red, mature seeds, raw	94.42	834.2	74.3	1004.2	0
+ Beans, black turtle soup, mature seeds, raw	93.66	841.4	74.4	1032.0	0
+ Potatoes, baked, flesh and skin, with salt	34.82	1053.6	76.0	1034.9	0
+ Lupins, mature seeds, raw	95.69	887.4	69.4	1059.0	0
+ Edamame, frozen, prepared	90.01	972.4	79.7	1063.8	0
+ Tomatoes, red, ripe, canned, stewed	9.53	3384.8	79.5	1144.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	30.35	1148.0	80.7	1551.7	0
+ Nuts, chestnuts, european, dried, peeled	47.2	683.4	73.0	1680.0	0
		2023.8	59.9	2185.7	0
+ Pineapple, frozen, chunks, sweetened	23.58	3671.9	77.3	3348.3	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	1.89	13250.0	77.6	5730.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, canned, syrup pack, drained solids