vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	100.0	992.1	60.0	625.0	1
+ Lambs quarters, cooked, boiled, drained, with salt	1.7	603.4	80.3	196.3	0
+ Spinach, canned, regular pack, solids and liquids	6.23	977.5	76.0	212.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	10.5	992.1	78.8	225.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	19.78	870.2	65.2	255.0	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	38.27	661.5	70.1	277.9	0
+ Edamame, frozen, prepared	16.42	269.6	76.3	302.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	21.06	801.3	52.8	321.4	0
+ Broccoli, cooked, boiled, drained, without salt	14.88	863.7	78.6	338.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	7.12	899.3	71.6	341.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	5.31	2093.3	79.1	347.5	0
+ Seaweed, spirulina, raw	74.18	659.5	66.4	352.5	0
+ Taro leaves, cooked, steamed, without salt	51.69	889.7	69.8	392.9	0
+ Squash, summer, zucchini, includes skin, raw	7.84	1917.9	79.5	395.2	0
+ Turnip greens, cooked, boiled, drained, without salt	19.15	1433.6	69.7	404.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	7.67	1977.3	79.6	405.9	0
+ Okra, frozen, cooked, boiled, drained, without salt	6.68	1440.0	69.7	436.9	0
+ Carrots, canned, no salt added, solids and liquids	8.79	1777.3	67.7	471.3	0
+ Tomatoes, orange, raw	4.82	2695.6	81.2	492.3	0
+ Beet greens, cooked, boiled, drained, with salt	41.71	1190.3	64.4	500.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	98.03	702.2	69.2	503.6	0
+ Peanut flour, low fat	95.66	643.6	65.7	507.5	0
+ Spices, basil, dried	83.46	556.5	64.8	523.7	0
+ Seeds, pumpkin and squash seed kernels, dried	96.62	675.9	65.2	539.1	0
+ Spices, fennel seed	92.94	654.5	68.8	542.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	96.57	675.9	65.2	544.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	6.64	2436.2	79.7	556.8	0
+ Nuts, cashew nuts, oil roasted, without salt added	96.02	707.8	69.1	591.7	0
+ Corn, yellow, whole kernel, frozen, microwaved	51.36	622.2	81.6	597.8	0
+ Buckwheat groats, roasted, dry	84.62	579.2	71.3	617.0	0
+ Peanuts, all types, dry-roasted, without salt	93.94	656.1	65.7	621.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	6.64	2436.2	79.7	625.0	0
		992.1	60.0	625.0	0
+ Tomatoes, green, raw	5.04	2579.0	81.0	645.1	0
+ Nuts, almonds, dry roasted, without salt added	94.09	708.7	63.8	670.3	0
+ Peanut butter, smooth style, without salt	93.21	681.5	64.7	672.2	0
+ Onions, dehydrated flakes	68.96	538.4	78.9	817.2	0
+ Potatoes, o'brien, frozen, unprepared	9.6	1158.3	77.3	865.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	2.73	2833.2	82.6	903.0	0
+ Spices, onion powder	63.01	609.3	78.5	1010.4	0
+ Spices, cinnamon, ground	12.22	549.9	81.1	1234.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	14.85	944.6	83.8	1270.8	0
+ Potatoes, o'brien, frozen, prepared	9.78	978.1	77.0	1860.4	0
+ Pineapple, canned, juice pack, solids and liquids	6.45	4622.2	79.2	2782.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids