vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), canned, with cream style corn

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Succotash, (corn and limas), canned, with cream style corn	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Succotash, (corn and limas), canned, with cream style corn	100.0	976.6	60.0	752.0	1
+ Broccoli raab, raw	19.01	756.4	79.0	245.5	0
+ Squash, zucchini, baby, raw	15.4	927.5	79.5	274.8	0
+ Turnip greens and turnips, frozen, unprepared	20.05	887.8	71.1	286.2	0
+ MORI-NU, Tofu, silken, soft	31.63	520.6	71.3	322.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	18.27	1087.7	68.2	339.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	7.13	898.3	71.6	349.7	0
+ Broccoli, cooked, boiled, drained, with salt	14.77	861.8	78.6	355.1	0
+ Mustard greens, cooked, boiled, drained, with salt	36.31	1072.6	72.8	402.4	0
+ Squash, summer, all varieties, raw	7.51	1976.0	78.5	406.7	0
+ Squash, summer, zucchini, includes skin, raw	7.68	1916.6	79.5	414.1	0
+ Okra, cooked, boiled, drained, with salt	9.71	1542.3	69.2	421.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	7.51	1976.0	79.6	425.0	0
+ Seaweed, spirulina, dried	96.62	507.7	66.4	427.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	7.01	2180.6	79.8	442.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	24.96	125.0	76.0	442.4	0
+ Mustard greens, raw	39.68	967.4	72.5	447.3	0
+ Taro leaves, raw	66.11	688.5	69.7	448.5	0
+ Okra, frozen, cooked, boiled, drained, with salt	6.69	1437.7	69.7	449.7	0
+ Okra, frozen, cooked, boiled, drained, without salt	6.69	1437.7	69.7	449.7	0
+ Asparagus, cooked, boiled, drained	52.32	948.3	70.8	481.5	0
+ Tomatoes, orange, raw	4.76	2693.8	81.2	509.2	0
+ Spearmint, fresh	52.86	862.2	64.7	529.8	0
+ Turnips, frozen, cooked, boiled, drained, without salt	4.8	2102.4	72.4	538.1	0
+ Basil, fresh	62.33	976.6	63.4	553.3	0
+ Seeds, cottonseed flour, low fat (glandless)	98.71	690.2	69.1	554.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	44.64	690.0	81.6	573.4	0
+ Seeds, sunflower seed flour, partially defatted	98.89	732.0	67.2	583.8	0
+ Peanut flour, low fat	95.66	637.7	65.6	588.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	98.03	694.9	69.1	593.7	0
+ Corn, yellow, whole kernel, frozen, microwaved	50.79	616.4	81.7	638.4	0
+ Buckwheat	86.17	565.1	71.2	643.0	0
+ Peanuts, spanish, oil-roasted, with salt	94.82	643.7	65.6	663.0	0
+ Peanuts, all types, dry-roasted, with salt	93.95	650.1	65.6	700.5	0
+ Nuts, cashew nuts, dry roasted, with salt added	93.16	639.6	68.4	709.9	0
+ Nuts, almonds, blanched	94.03	701.3	63.7	750.9	0
		976.6	60.0	752.0	0
+ Peanut butter, chunk style, with salt	93.26	675.2	64.6	752.8	0
+ Peanut butter, smooth style, without salt	93.22	675.0	64.6	753.5	0
+ Nuts, almonds, dry roasted, with salt added	94.1	701.5	63.8	755.5	0
+ Nuts, almonds, oil roasted, with salt added	93.87	703.1	63.7	769.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	2.7	2831.6	82.6	913.0	0
+ Tangerines, (mandarin oranges), canned, juice pack	21.85	2203.0	79.9	1007.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	14.89	861.2	83.8	1315.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	17.86	762.8	83.7	1351.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	5.85	870.5	83.8	3776.4	0
+ Plums, dried (prunes), uncooked	17.81	1860.6	60.0	3925.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), canned, with cream style corn