vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, spaghetti, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, spaghetti, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, spaghetti, raw	100.0	5795.5	57.1	1796.6	1
+ Lambsquarters, raw	10.19	499.4	81.0	208.6	0
+ Edamame, frozen, prepared	58.82	538.0	76.2	368.4	0
+ Broccoli raab, raw	73.79	1974.4	76.8	565.5	0
+ Carrots, cooked, boiled, drained, with salt	12.88	1772.8	64.1	611.4	0
+ Carrots, cooked, boiled, drained, without salt	12.88	1772.8	64.1	611.4	0
+ Broccoli, cooked, boiled, drained, without salt	66.24	1905.7	76.6	616.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	41.4	2634.8	79.0	724.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	88.3	1144.5	77.9	743.2	0
+ Potatoes, frozen, whole, unprepared	46.48	1489.1	75.1	836.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	36.04	3283.3	79.0	849.8	0
+ Carrots, frozen, cooked, boiled, drained, without salt	17.89	2378.4	64.6	854.5	0
+ Potato, baked, flesh and skin, without salt	34.48	1250.0	74.7	895.3	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	18.13	4597.7	63.8	898.3	0
+ Cabbage, cooked, boiled, drained, without salt	34.34	3562.5	69.9	917.2	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	85.71	2500.0	79.9	953.6	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	79.99	3337.2	66.5	954.4	0
+ Corn, yellow, whole kernel, frozen, microwaved	89.33	2436.1	80.0	1015.1	0
+ Spices, oregano, dried	90.94	1952.2	62.8	1019.1	0
+ Tomatoes, red, ripe, canned, stewed	21.08	3952.4	79.2	1069.3	0
+ Potatoes, baked, flesh, without salt	40.63	1639.3	75.3	1111.7	0
+ Potatoes, baked, flesh, with salt	40.63	1639.3	75.3	1111.7	0
+ Potatoes, red, flesh and skin, baked	58.51	2021.4	72.8	1113.1	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	44.12	1609.8	74.9	1119.8	0
+ Leeks, (bulb and lower leaf-portion), raw	43.88	2386.4	77.7	1141.6	0
+ Nuts, chestnuts, japanese, raw	65.53	1958.8	72.5	1437.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	54.16	1655.6	80.8	1545.4	0
		5795.5	57.1	1796.6	0
+ Potatoes, hashed brown, home-prepared	51.9	1313.2	75.0	1885.1	0
+ Nuts, beechnuts, dried	73.69	1130.8	72.7	1971.7	0
+ Pickle relish, hamburger	1.87	4571.9	79.1	5813.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, spaghetti, raw