vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	100.0	5795.5	57.1	1564.8	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	60.69	172.4	81.2	287.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	72.96	341.2	75.9	478.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	30.77	2708.3	78.7	487.5	0
+ Squash, summer, all varieties, raw	39.71	2809.1	78.0	572.2	0
+ Spices, mustard seed, ground	95.61	1249.3	78.6	601.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	41.4	2634.8	79.0	680.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	37.7	2845.1	71.7	697.3	0
+ Squash, summer, crookneck and straightneck, raw	36.68	3189.1	80.0	699.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	36.04	3283.3	79.0	739.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	34.72	3496.4	79.4	784.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	31.15	4236.1	77.7	793.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	36.04	3283.3	79.0	802.5	0
+ Potatoes, frozen, whole, unprepared	46.48	1489.1	75.1	808.5	0
+ Mustard greens, cooked, boiled, drained, without salt	80.37	3364.4	66.6	829.2	0
+ Carrots, frozen, cooked, boiled, drained, with salt	17.89	2378.4	64.6	837.5	0
+ Carrots, frozen, cooked, boiled, drained, without salt	17.89	2378.4	64.6	837.5	0
+ Tomatoes, crushed, canned	30.32	2748.5	78.0	837.9	0
+ Corn, yellow, whole kernel, frozen, microwaved	89.33	2436.1	80.0	928.0	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	47.95	1481.3	75.0	1001.4	0
+ Tomatoes, red, ripe, canned, stewed	21.08	3952.4	79.2	1036.0	0
+ Potatoes, baked, flesh, with salt	40.63	1639.3	75.3	1085.0	0
+ Potatoes, baked, flesh, without salt	40.63	1639.3	75.3	1085.0	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	44.12	1609.8	74.9	1091.4	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	38.71	1802.3	74.9	1138.4	0
+ Spices, cinnamon, ground	46.86	914.3	79.6	1315.9	0
+ Nuts, chestnuts, japanese, roasted	70.14	1745.2	72.4	1377.9	0
+ Nuts, chestnuts, japanese, raw	65.53	1958.8	72.5	1386.4	0
+ Nuts, chestnuts, japanese, dried	81.01	1540.3	72.4	1390.0	0
+ Tomatoes, sun-dried, packed in oil, drained	60.27	1463.0	78.1	1476.0	0
+ Lotus root, cooked, boiled, drained, without salt	65.46	3740.1	74.5	1513.7	0
		5795.5	57.1	1564.8	0
+ Nuts, chestnuts, european, roasted	58.93	1414.0	72.7	1647.7	0
+ Pineapple, canned, juice pack, solids and liquids	30.41	6403.1	72.8	3199.2	0
+ Pickle relish, hamburger	1.87	4571.9	79.1	5810.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt