vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	100.0	5795.5	57.1	1564.8	1
+ Edamame, frozen, unprepared	35.28	399.8	74.6	322.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	35.59	1047.6	85.4	424.5	0
+ Broccoli, cooked, boiled, drained, with salt	66.24	1905.7	76.6	566.0	0
+ Squash, summer, all varieties, raw	39.71	2809.1	78.0	572.2	0
+ Squash, summer, zucchini, includes skin, raw	40.28	2747.4	78.9	577.7	0
+ Broccoli, raw	61.75	1954.9	74.3	580.2	0
+ Carrots, canned, regular pack, drained solids	34.83	2392.9	66.2	614.9	0
+ Carrots, raw	40.25	1842.4	65.9	651.6	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	19.23	4333.3	79.4	680.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	41.4	2634.8	79.0	680.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	36.04	3283.3	79.0	718.5	0
+ Tomatoes, red, ripe, cooked, with salt	22.94	3632.5	77.9	728.8	0
+ Turnips, frozen, unprepared	33.33	3750.0	71.8	737.5	0
+ Mustard greens, cooked, boiled, drained, with salt	80.37	3364.4	66.6	829.2	0
+ Carrots, frozen, cooked, boiled, drained, without salt	17.89	2378.4	64.6	837.5	0
+ Squash, summer, zucchini, italian style, canned	37.93	3020.8	79.5	853.1	0
+ Potatoes, baked, flesh and skin, with salt	34.48	1250.0	74.7	878.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	89.33	2436.1	80.0	928.0	0
+ Tomato products, canned, paste, without salt added	66.62	2147.2	63.6	973.9	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	47.22	1829.3	75.1	1073.2	0
+ Leeks, (bulb and lower leaf-portion), raw	43.88	2386.4	77.7	1099.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	54.36	1533.1	80.7	1162.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	51.97	1737.3	80.6	1353.5	0
+ Nuts, chestnuts, japanese, roasted	70.14	1745.2	72.4	1377.9	0
		5795.5	57.1	1564.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	51.26	1765.8	80.5	1742.0	0
+ Pineapple, frozen, chunks, sweetened	43.9	5259.0	76.5	3160.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt