vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, hubbard, cooked, boiled, mashed, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, hubbard, cooked, boiled, mashed, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, hubbard, cooked, boiled, mashed, with salt	100.0	2318.2	58.3	695.5	1
+ Lambsquarters, cooked, boiled, drained, without salt	3.14	608.7	81.0	194.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	3.14	608.7	81.0	194.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	40.15	1246.2	77.5	284.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	40.15	1246.2	77.5	284.4	0
+ Wheat germ, crude	32.96	127.2	81.2	319.6	0
+ Jute, potherb, cooked, boiled, drained, without salt	30.87	933.6	67.1	325.3	0
+ Broccoli raab, cooked	61.27	1047.7	77.5	326.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	19.8	833.3	85.4	370.3	0
+ MORI-NU, Tofu, silken, lite extra firm	87.7	1264.0	68.1	391.6	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	72.79	1463.7	66.7	403.2	0
+ Mustard greens, frozen, unprepared	65.01	1693.3	67.1	448.7	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	62.46	1746.1	67.1	451.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	89.98	1375.8	66.9	455.5	0
+ Tofu, extra firm, prepared with nigari	93.29	1341.8	66.8	457.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	92.12	1433.3	65.3	487.6	0
+ Lettuce, butterhead (includes boston and bibb types), raw	52.42	2298.3	66.9	503.6	0
+ Tofu, fried, prepared with calcium sulfate	95.98	1297.5	66.9	515.0	0
+ Incaparina, dry mix (corn and soy flours), unprepared	97.06	1321.0	67.0	532.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	75.8	1235.2	80.6	543.9	0
+ Corn, yellow, whole kernel, frozen, microwaved	80.05	1184.8	80.7	594.2	0
+ Tomatoes, red, ripe, cooked	11.02	3127.8	78.1	604.4	0
+ Squash, summer, zucchini, italian style, canned	32.46	2262.6	77.7	663.5	0
		2318.2	58.3	695.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	8.75	2955.7	80.1	913.7	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	72.71	775.3	76.1	918.2	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	30.09	1327.5	75.5	927.3	0
+ Onions, sweet, raw	30.02	3219.4	74.1	1010.9	0
+ Nuts, chestnuts, japanese, roasted	49.44	1021.8	72.6	1190.0	0
+ Spices, cinnamon, ground	26.84	662.2	79.7	1249.9	0
+ Nuts, chestnuts, european, boiled and steamed	27.27	1264.6	72.9	1308.4	0
+ Nuts, chestnuts, european, raw, unpeeled	31.24	1103.8	72.8	1720.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, hubbard, cooked, boiled, mashed, with salt