vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, butternut, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, butternut, raw	100.0	3445.9	58.2	1550.7	1
+ Horseradish-tree leafy tips, raw	7.59	255.5	69.1	159.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	4.69	618.5	81.0	201.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	16.09	493.2	68.9	284.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	48.13	130.6	81.2	287.2	0
+ Squash, summer, all varieties, raw	31.2	2358.2	78.6	590.7	0
+ Squash, summer, zucchini, includes skin, raw	31.72	2302.4	79.5	595.9	0
+ Carrots, cooked, boiled, drained, without salt	9.29	1687.3	64.3	606.2	0
+ Carrots, cooked, boiled, drained, without salt	24.37	1776.0	66.1	664.9	0
+ Tomatoes, yellow, raw	14.17	3527.8	79.3	679.2	0
+ Squash, summer, crookneck and straightneck, raw	28.52	2700.4	80.6	713.3	0
+ Soy protein concentrate, produced by alcohol extraction	98.75	1488.0	69.0	722.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	79.05	1946.9	66.9	778.2	0
+ Tomatoes, crushed, canned	7.16	2412.3	77.5	794.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	28.0	1352.8	75.2	803.6	0
+ Beans, snap, yellow, canned, regular pack, drained solids	40.65	2673.9	68.2	806.5	0
+ Beans, snap, green, canned, no salt added, drained solids	40.65	2673.9	68.2	806.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	27.95	2785.1	79.6	811.8	0
+ Squash, summer, zucchini, italian style, canned	29.62	2549.0	80.1	860.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	81.83	1665.0	81.1	879.4	0
+ Spices, oregano, dried	84.53	1173.9	63.4	927.7	0
+ Corn, yellow, whole kernel, frozen, microwaved	85.22	1619.6	81.1	934.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	12.17	3080.4	80.2	1007.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	12.17	3080.4	80.2	1007.4	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	38.64	1515.2	75.6	1072.3	0
+ Potatoes, baked, flesh, with salt	32.5	1400.6	75.6	1084.0	0
+ Onions, sweet, raw	38.24	3692.5	74.3	1365.2	0
+ Nuts, chestnuts, japanese, dried	71.93	1040.0	72.8	1387.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	40.27	1241.5	81.0	1455.9	0
+ Tomatoes, sun-dried, packed in oil, drained	47.69	1109.3	78.4	1474.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	41.52	1295.6	81.0	1507.5	0
+ Lotus root, cooked, boiled, drained, without salt	53.24	2750.7	75.2	1507.9	0
		3445.9	58.2	1550.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, raw