vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, all varieties, cooked, baked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, all varieties, cooked, baked, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, all varieties, cooked, baked, without salt	100.0	3863.6	57.7	1429.5	1
+ Lambs quarters, cooked, boiled, drained, with salt	4.95	620.4	81.0	200.1	0
+ Jute, potherb, cooked, boiled, drained, with salt	38.98	1076.6	67.2	398.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	67.73	282.8	76.1	477.9	0
+ Broccoli, cooked, boiled, drained, with salt	58.31	1520.4	76.5	549.9	0
+ Squash, summer, zucchini, includes skin, raw	34.41	2384.2	79.5	569.4	0
+ Carrots, cooked, boiled, drained, with salt	9.43	1701.9	64.1	598.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	32.22	2632.2	79.8	599.2	0
+ MORI-NU, Tofu, silken, soft	83.73	1575.8	71.5	629.2	0
+ Soy protein concentrate, produced by alcohol extraction	98.77	1572.6	69.3	638.9	0
+ Carrots, raw	32.44	1615.2	66.0	641.3	0
+ Cornsalad, raw	61.5	2154.4	66.9	664.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	15.62	4000.0	79.9	670.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	30.47	2869.5	79.7	722.5	0
+ Beans, snap, yellow, raw	52.63	2159.1	69.0	737.5	0
+ Beans, snap, green, canned, no salt added, drained solids	40.98	2772.7	68.4	747.7	0
+ Winged beans, mature seeds, raw	98.1	1749.4	67.2	770.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	26.03	3724.5	78.6	771.9	0
+ Squash, summer, zucchini, italian style, canned	32.22	2632.2	80.1	831.2	0
+ Bacon, meatless	92.41	1488.1	69.8	859.0	0
+ Potatoes, baked, flesh and skin, with salt	32.79	1173.1	74.8	875.6	0
+ Potato, flesh and skin, raw	41.43	1473.1	75.2	890.2	0
+ Potatoes, canned, drained solids	26.79	1818.2	75.1	978.9	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	42.25	1464.5	75.2	1074.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	45.92	1281.1	80.6	1146.1	0
+ Mushrooms, shiitake, dried	65.5	910.9	53.6	1151.1	0
+ Seeds, breadnut tree seeds, dried	11.65	379.4	43.6	1246.6	0
+ Nuts, chestnuts, japanese, roasted	62.61	1373.7	72.3	1350.5	0
+ Nuts, chestnuts, european, boiled and steamed	39.11	1504.2	72.7	1417.6	0
		3863.6	57.7	1429.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	49.86	1253.8	80.3	1482.3	0
+ Nuts, chestnuts, european, raw, unpeeled	43.76	1344.1	72.6	1827.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	19.53	1028.8	82.8	3849.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, all varieties, cooked, baked, without salt