vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, acorn, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, acorn, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, acorn, raw	100.0	4396.6	57.5	1758.6	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	16.47	497.7	68.9	282.2	0
+ Edamame, frozen, prepared	55.39	489.7	76.6	375.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	58.24	1726.1	77.8	531.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	58.24	1726.1	77.8	531.9	0
+ Asparagus, canned, drained solids	51.9	2019.4	78.0	603.8	0
+ Carrots, canned, regular pack, drained solids	28.57	2187.5	66.3	640.6	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	17.54	4071.4	80.1	722.1	0
+ Pumpkin leaves, raw	81.22	2086.1	67.7	752.2	0
+ Sausage, meatless	95.61	1533.6	70.2	759.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	33.49	2977.5	80.0	775.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	90.5	1608.9	70.6	782.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	90.5	1608.9	70.6	784.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	79.51	2179.2	67.5	786.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	79.51	2179.2	67.5	786.9	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	32.21	3170.7	80.4	838.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	28.79	3837.2	78.9	851.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	33.49	2977.5	80.0	854.4	0
+ Tomatoes, crushed, canned	24.57	2543.9	78.2	864.0	0
+ Potato, baked, flesh and skin, without salt	34.48	1208.3	75.0	902.9	0
+ Potatoes, canned, solids and liquids	26.92	2124.2	75.7	911.8	0
+ Cowpeas (blackeyes), immature seeds, raw	76.57	1884.3	70.7	974.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	14.74	3180.8	80.1	1028.2	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	47.95	1401.7	75.5	1034.9	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	47.95	1401.7	75.5	1034.9	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	38.71	1707.0	75.4	1164.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	47.13	1326.1	80.9	1189.5	0
+ Spices, cinnamon, ground	39.76	807.4	79.7	1329.8	0
+ Nuts, chestnuts, european, dried, unpeeled	68.35	914.4	72.8	1332.2	0
+ Nuts, chestnuts, japanese, roasted	63.75	1441.5	72.6	1417.9	0
+ Nuts, chestnuts, japanese, dried	76.15	1230.1	72.6	1430.8	0
+ Nuts, chestnuts, european, roasted	51.79	1206.8	72.9	1675.4	0
		4396.6	57.5	1758.6	0
+ Potatoes, hashed brown, home-prepared	51.9	1245.3	75.5	1845.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, acorn, raw