vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, acorn, cooked, boiled, mashed, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, acorn, cooked, boiled, mashed, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, acorn, cooked, boiled, mashed, without salt	100.0	5100.0	57.9	1734.0	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	23.93	542.7	68.8	291.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	73.59	346.0	76.0	494.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	59.55	1848.0	77.3	508.7	0
+ Broccoli, cooked, boiled, drained, with salt	64.61	1795.7	76.6	616.9	0
+ Squash, summer, zucchini, includes skin, raw	41.06	2667.5	79.0	639.7	0
+ Spices, mustard seed, ground	95.33	1160.5	78.5	651.2	0
+ Squash, summer, scallop, raw	41.06	2667.5	78.8	655.4	0
+ Turnips, frozen, cooked, boiled, drained, with salt	38.98	2772.6	72.1	722.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	19.74	4222.2	79.5	723.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	42.18	2560.7	79.1	737.4	0
+ Tomatoes, green, raw	23.82	3229.9	78.0	827.5	0
+ Potatoes, frozen, whole, unprepared	47.83	1482.0	75.2	844.1	0
+ Beans, snap, yellow, canned, no salt added, drained solids	52.91	3258.6	67.7	893.1	0
+ Carrots, frozen, cooked, boiled, drained, without salt	30.92	2487.8	66.2	897.4	0
+ Carrots, frozen, cooked, boiled, drained, with salt	30.92	2487.8	66.2	897.4	0
+ Corn, yellow, whole kernel, frozen, microwaved	89.63	2309.7	80.3	1017.5	0
+ Tomato products, canned, paste, without salt added	65.01	2019.3	63.7	1025.7	0
+ Potatoes, red, flesh and skin, baked	56.76	1917.0	72.9	1107.7	0
+ Nuts, chestnuts, european, dried, unpeeled	72.87	1055.7	72.7	1332.8	0
+ Onions, sweet, raw	48.96	4383.9	73.7	1445.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	52.37	1579.4	80.7	1537.5	0
		5100.0	57.9	1734.0	0
+ Pineapple, frozen, chunks, sweetened	42.14	4984.6	76.5	3194.6	0
+ Raisins, seedless	40.27	2116.5	55.2	4069.7	0
+ Pickle relish, hamburger	1.75	4562.1	79.1	5809.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, acorn, cooked, boiled, mashed, without salt