vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, zucchini, includes skin, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, zucchini, includes skin, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, zucchini, includes skin, raw	100.0	2327.6	75.6	395.7	1
+ Lambs quarters, cooked, boiled, drained, with salt	75.71	1296.3	82.6	267.6	0
+ Edamame, frozen, prepared	49.35	419.4	77.9	294.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	69.53	1363.3	62.7	302.4	0
+ Lettuce, green leaf, raw	19.12	1976.7	72.2	304.1	0
+ Spinach, canned, regular pack, drained solids	88.86	1724.7	82.6	304.7	0
+ Soy flour, defatted	99.37	1622.5	81.6	307.6	0
+ Spices, parsley, dried	98.53	1462.9	79.0	307.9	0
+ Spinach, canned, regular pack, solids and liquids	86.0	1798.0	82.5	310.7	0
+ Turnip greens, frozen, unprepared	92.87	1846.3	82.4	320.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	23.68	1032.6	73.8	325.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	98.25	1696.4	80.1	326.5	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	94.19	1919.6	81.5	330.8	0
+ Winged beans, mature seeds, raw	98.38	1415.7	77.5	330.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	93.78	1829.1	82.5	331.4	0
+ Basil, fresh	91.12	1892.8	81.5	331.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	96.34	1908.9	80.6	335.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	97.22	1812.5	80.0	340.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	98.19	1796.1	80.0	340.5	0
+ Carrots, raw	96.01	1903.5	88.6	341.8	0
+ Hearts of palm, canned	90.15	1890.9	83.3	341.9	0
+ Carrots, cooked, boiled, drained, with salt	95.19	1919.7	88.6	343.0	0
+ Carrots, cooked, boiled, drained, without salt	95.19	1919.7	88.6	343.0	0
+ Kale, frozen, unprepared	93.98	1961.4	80.6	346.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	94.88	1469.0	77.5	347.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	97.48	1996.1	81.0	347.9	0
+ Turnip greens, cooked, boiled, drained, without salt	86.0	1999.3	82.5	348.3	0
+ Natto	99.04	1848.0	80.4	348.7	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	91.1	2023.3	80.5	349.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	97.46	1885.7	80.5	349.7	0
+ Carrots, frozen, cooked, boiled, drained, without salt	93.77	1950.3	88.6	355.9	0
+ Kale, scotch, cooked, boiled, drained, with salt	91.9	2012.7	80.5	360.1	0
+ Kale, scotch, raw	94.26	1956.2	80.5	360.6	0
+ Mushrooms, enoki, raw	94.28	2006.8	78.9	364.1	0
+ Okra, frozen, cooked, boiled, drained, with salt	86.94	1979.9	81.7	365.0	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	94.72	2012.5	77.5	366.6	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	94.72	2012.5	77.5	366.6	0
+ Beans, french, mature seeds, raw	98.73	1745.7	81.0	368.9	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	76.85	2202.3	85.7	369.3	0
+ Yardlong bean, cooked, boiled, drained, without salt	80.55	1620.9	79.5	370.1	0
+ Beans, snap, yellow, canned, regular pack, drained solids	87.12	2129.0	82.4	370.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	89.95	2069.5	82.3	370.5	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	95.76	1923.2	78.7	370.9	0
+ Mushrooms, canned, drained solids	91.57	2107.0	80.3	372.4	0
+ Peppermint, fresh	93.92	1844.0	81.5	372.9	0
+ Beans, snap, green, canned, no salt added, solids and liquids	83.03	2248.7	82.3	374.6	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	83.03	2248.7	82.3	374.6	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	83.03	2248.7	82.3	374.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	95.67	1608.0	81.9	375.6	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	82.97	2235.7	82.3	376.3	0
+ Celtuce, raw	83.65	2203.4	81.9	378.2	0
+ Beans, snap, green, frozen, all styles, unprepared	91.33	2024.8	82.5	382.9	0
+ Okra, frozen, unprepared	84.32	2040.7	81.7	388.5	0
+ Peppers, sweet, green, raw	81.99	2230.6	82.0	391.3	0
+ Rice bran, crude	97.02	1511.5	83.1	391.5	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	93.66	1959.1	80.5	392.7	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	92.16	1917.9	79.5	395.2	0
+ Tomato products, canned, sauce	83.53	2179.1	82.6	395.6	0
		2327.6	75.6	395.7	0
+ Seeds, breadfruit seeds, boiled	97.05	1860.1	79.1	399.1	0
+ Peanuts, spanish, oil-roasted, with salt	98.51	1574.0	81.8	399.6	0
+ Dill weed, fresh	91.74	2094.9	74.1	401.1	0
+ Beans, baked, canned, plain or vegetarian	94.49	1895.3	76.5	402.6	0
+ Peanuts, valencia, oil-roasted, with salt	98.45	1574.5	81.8	406.9	0
+ Peanuts, all types, oil-roasted, without salt	98.41	1575.0	81.8	408.7	0
+ Cabbage, common, cooked, boiled, drained, with salt	74.93	2212.8	83.7	409.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	92.42	1656.3	82.0	409.7	0
+ Peanuts, virginia, oil-roasted, without salt	98.38	1575.6	81.8	410.6	0
+ Peanuts, virginia, oil-roasted, with salt	98.38	1575.6	81.8	410.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	84.99	1560.5	83.3	412.8	0
+ Succotash, (corn and limas), canned, with cream style corn	92.32	1916.6	79.5	414.1	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	75.57	2066.5	79.3	416.9	0
+ Celery, cooked, boiled, drained, with salt	76.45	2426.1	79.8	418.1	0
+ Cabbage, red, cooked, boiled, drained, without salt	77.69	2130.9	83.6	419.3	0
+ Radishes, raw	57.07	2554.5	83.0	423.3	0
+ Cucumber, with peel, raw	70.69	2589.3	81.2	425.0	0
+ Macaroni, cooked, enriched	95.45	1821.3	80.1	426.6	0
+ Macaroni, cooked, unenriched	95.45	1821.3	80.1	426.6	0
+ Spaghetti, cooked, unenriched, without added salt	95.45	1821.3	80.1	426.6	0
+ Buckwheat flour, whole-groat	95.68	1389.3	85.1	427.2	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	90.02	1714.0	82.7	428.3	0
+ Peppers, sweet, red, raw	79.17	2158.3	86.0	429.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	89.49	1727.0	82.6	431.5	0
+ Carrots, frozen, unprepared	86.98	2218.1	81.1	431.9	0
+ Peppers, sweet, yellow, raw	67.93	2138.4	85.9	432.1	0
+ Macaroni, dry, unenriched	97.92	1775.5	80.1	432.7	0
+ Pumpkin, raw	80.32	2327.6	78.9	436.9	0
+ Cabbage, red, raw	76.26	2151.4	83.9	437.3	0
+ Mushrooms, shiitake, cooked, with salt	86.95	1980.1	86.3	437.4	0
+ Corn, sweet, white, canned, whole kernel, drained solids	87.6	1756.7	82.7	438.1	0
+ Wild rice, raw	95.46	1378.0	76.7	447.1	0
+ Tomato juice, canned, with salt added	71.09	2643.9	81.3	449.5	0
+ Cabbage, red, cooked, boiled, drained, with salt	67.53	2153.2	83.2	449.9	0
+ Tomato products, canned, puree, with salt added	83.72	2215.6	81.7	452.4	0
+ Cereals ready-to-eat, Ralston TASTEEOS	97.38	1679.7	80.5	453.2	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	65.52	2197.0	85.8	456.8	0
+ Peppers, jalapeno, canned, solids and liquids	62.46	2213.0	85.9	459.3	0
+ Seeds, sunflower seed kernels, toasted, with salt added	98.06	1605.2	80.6	460.3	0
+ Seeds, sunflower seed kernels, toasted, without salt	98.06	1605.2	80.6	460.3	0
+ Tomato products, canned, sauce, with tomato tidbits	80.23	2311.8	81.5	461.6	0
+ Sweet potato, cooked, boiled, without skin, with salt	87.44	1893.2	83.9	462.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, zucchini, includes skin, raw