vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, scallop, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, scallop, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, scallop, cooked, boiled, drained, with salt	100.0	2700.0	75.7	432.0	1
+ Broccoli raab, raw	82.01	1705.8	83.7	291.3	0
+ Edamame, frozen, prepared	52.56	448.4	77.9	297.2	0
+ Seeds, cottonseed flour, low fat (glandless)	98.98	1552.5	79.8	298.3	0
+ MORI-NU, Tofu, silken, lite extra firm	93.25	1713.8	79.1	299.7	0
+ Soy sauce made from soy and wheat (shoyu)	92.62	1611.3	83.3	301.8	0
+ Lettuce, green leaf, raw	12.35	2045.5	69.7	309.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.62	1808.9	80.0	314.7	0
+ Soy protein concentrate, produced by alcohol extraction	99.52	1835.9	81.1	321.5	0
+ MORI-NU, Tofu, silken, extra firm	95.8	1828.4	80.5	322.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.67	1881.2	80.0	323.7	0
+ Asparagus, canned, drained solids	68.33	1933.0	83.8	327.6	0
+ Asparagus, raw	84.83	1988.1	85.3	330.2	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	95.18	2067.0	82.8	343.7	0
+ Edamame, frozen, prepared	93.57	1510.6	81.6	344.7	0
+ Jute, potherb, raw	94.26	2047.0	80.8	348.7	0
+ Winged beans, mature seeds, raw	98.53	1606.9	77.6	350.2	0
+ Cauliflower, green, cooked, with salt	89.32	1980.8	83.1	350.8	0
+ Tofu, raw, regular, prepared with calcium sulfate	96.95	1967.2	80.4	350.8	0
+ Amaranth leaves, cooked, boiled, drained, without salt	88.84	2129.6	81.5	352.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	94.33	2081.5	82.8	354.3	0
+ Basil, fresh	91.89	2149.0	81.8	356.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	96.68	2183.4	80.9	361.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	83.83	2201.6	78.5	362.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	94.41	1594.9	79.7	364.8	0
+ Lupins, mature seeds, cooked, boiled, without salt	98.77	2125.7	80.3	367.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	95.34	1662.0	77.6	367.4	0
+ Spearmint, fresh	86.9	1875.0	79.3	368.8	0
+ Broccoli, frozen, chopped, unprepared	91.39	2199.8	81.4	370.9	0
+ Broccoli, frozen, spears, unprepared	91.97	2181.5	81.3	371.8	0
+ Winged bean leaves, raw	92.21	1813.2	80.8	372.0	0
+ Carrots, cooked, boiled, drained, without salt	95.9	2219.8	88.5	372.4	0
+ Turnip greens, cooked, boiled, drained, with salt	87.15	2258.7	82.8	373.0	0
+ Peanut flour, low fat	99.01	1861.7	81.6	374.1	0
+ Spearmint, dried	97.64	1680.3	79.5	375.4	0
+ Beans, navy, mature seeds, sprouted, raw	97.35	2165.7	80.9	375.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	97.71	2290.9	81.4	376.0	0
+ Seaweed, wakame, raw	92.87	2092.9	84.1	378.1	0
+ Spearmint, dried	98.89	1999.2	81.8	379.5	0
+ Lettuce, butterhead (includes boston and bibb types), raw	83.99	2449.1	81.8	380.1	0
+ Carrots, frozen, cooked, boiled, drained, with salt	94.68	2250.2	88.5	385.2	0
+ Carrots, frozen, cooked, boiled, drained, without salt	94.68	2250.2	88.5	385.2	0
+ Peppers, sweet, red, freeze-dried	97.87	1752.4	85.5	391.7	0
+ Mushrooms, enoki, raw	94.79	2293.5	79.2	392.1	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	97.56	2158.9	78.9	392.3	0
+ Purslane, cooked, boiled, drained, with salt	88.66	2425.0	80.6	393.5	0
+ Peas, green, cooked, boiled, drained, without salt	96.25	2135.6	82.8	396.2	0
+ Beans, snap, yellow, raw	92.08	2305.5	82.9	396.3	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	97.33	2163.9	78.9	396.5	0
+ Peppermint, fresh	94.46	2099.5	81.8	398.8	0
+ Beans, snap, green, cooked, boiled, drained, with salt	92.45	2303.5	82.8	401.6	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	90.81	2353.9	82.7	402.6	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	89.66	2503.4	84.1	403.1	0
+ Peas and onions, frozen, unprepared	94.42	2129.6	83.0	404.9	0
+ Tomatoes, orange, raw	62.89	2548.7	86.4	407.8	0
+ Seeds, breadfruit seeds, raw	98.06	2111.5	79.3	409.4	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	95.52	2115.6	79.8	411.5	0
+ Rice bran, crude	97.6	1790.5	82.9	415.2	0
+ Nuts, ginkgo nuts, dried	99.3	2303.4	81.7	422.1	0
+ Vegetables, mixed, canned, solids and liquids	88.87	2363.4	80.8	430.7	0
		2700.0	75.7	432.0	0
+ Peanuts, all types, raw	98.7	1866.7	81.6	432.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	93.08	1875.0	82.3	433.6	0
+ Peanuts, virginia, oil-roasted, with salt	98.7	1866.7	81.6	434.7	0
+ Succotash, (corn and limas), canned, with cream style corn	92.99	2180.6	79.8	442.1	0
+ Buckwheat flour, whole-groat	96.51	1648.5	84.7	447.3	0
+ Celery, cooked, boiled, drained, with salt	78.19	2723.8	80.1	447.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	91.14	2014.5	82.4	450.9	0
+ Mushrooms, shiitake, cooked, without salt	89.28	2279.7	85.8	462.5	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	70.37	2439.8	85.4	462.7	0
+ Cabbage, red, cooked, boiled, drained, with salt	73.24	2379.4	83.7	463.5	0
+ Cabbage, red, cooked, boiled, drained, without salt	73.24	2379.4	83.7	463.5	0
+ Tomatoes, green, raw	62.94	2513.7	86.2	467.4	0
+ Nuts, almonds, blanched	98.63	1969.7	80.8	468.0	0
+ Cabbage, red, raw	76.18	2403.8	84.3	470.5	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	86.98	2116.0	82.4	470.8	0
+ Nuts, almonds, dry roasted, with salt added	98.63	1969.2	80.8	471.4	0
+ Cereals ready-to-eat, Ralston TASTEEOS	97.89	1980.6	80.3	476.3	0
+ Peppers, hot chile, sun-dried	96.43	1775.8	85.5	479.6	0
+ Rhubarb, raw	74.59	2784.9	77.5	481.0	0
+ Seeds, sunflower seed kernels, toasted, without salt	98.44	1899.0	80.4	482.2	0
+ Pumpkin, canned, with salt	83.69	2582.1	79.2	488.9	0
+ Sweet potato, cooked, boiled, without skin, with salt	88.49	2138.7	84.3	489.9	0
+ Pickles, cucumber, dill, low sodium	70.27	2983.9	81.4	495.2	0
+ Eggplant, cooked, boiled, drained, without salt	83.82	2615.4	79.9	498.8	0
+ Sweet potato, raw, unprepared	90.28	2203.0	84.7	502.4	0
+ Sweet potato, cooked, boiled, without skin	88.91	2232.5	84.6	505.7	0
+ Corn, sweet, white, canned, cream style, regular pack	85.62	2144.9	82.5	515.9	0
+ Corn, sweet, white, canned, cream style, no salt added	85.62	2144.9	82.5	515.9	0
+ Pickles, cucumber, sour	53.89	3830.3	81.1	524.5	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	74.33	2403.8	79.9	526.5	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	74.33	2403.8	79.9	526.5	0
+ Potatoes, o'brien, home-prepared	76.74	1692.2	82.6	526.6	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	82.5	2383.1	83.3	531.4	0
+ Potatoes, hashed brown, frozen, plain, prepared	96.45	2312.2	81.2	535.9	0
+ Nuts, macadamia nuts, raw	99.1	2401.3	79.6	536.1	0
+ Nuts, macadamia nuts, dry roasted, with salt added	99.09	2402.2	79.6	538.1	0
+ Nuts, macadamia nuts, dry roasted, without salt added	99.09	2402.2	79.6	538.5	0
+ Sweet potato, frozen, cooked, baked, without salt	88.84	2129.6	84.2	540.4	0
+ Squash, winter, hubbard, cooked, baked, without salt	77.35	2303.5	79.5	545.9	0
+ Cereals ready-to-eat, rice, puffed, fortified	97.14	2023.0	81.7	546.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, scallop, cooked, boiled, drained, with salt