Observed food group pairings in this list of top 100 foods:
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Food pair search results for Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• ![]() | ![]() ![]() ![]() | 100.0 | 3068.2 | 75.4 | 705.7 | 1 |
78.87 | 1549.8 | 82.9 | 385.9 | 0 | ||
84.87 | 1944.9 | 83.1 | 444.4 | 0 | ||
81.54 | 2057.0 | 83.8 | 454.1 | 0 | ||
99.64 | 2033.0 | 79.4 | 490.6 | 0 | ||
96.12 | 2036.7 | 80.4 | 493.8 | 0 | ||
91.3 | 2167.9 | 82.8 | 498.6 | 0 | ||
99.56 | 2053.8 | 81.1 | 500.1 | 0 | ||
11.1 | 2187.5 | 64.0 | 503.1 | 0 | ||
87.8 | 2210.3 | 85.0 | 505.7 | 0 | ||
85.57 | 2065.8 | 83.9 | 510.9 | 0 | ||
97.51 | 2136.2 | 80.3 | 511.0 | 0 | ||
94.55 | 1774.8 | 79.5 | 512.7 | 0 | ||
95.69 | 1845.3 | 77.5 | 523.1 | 0 | ||
95.69 | 1845.3 | 77.5 | 523.1 | 0 | ||
90.07 | 2195.9 | 83.2 | 524.7 | 0 | ||
99.51 | 2146.6 | 80.1 | 525.4 | 0 | ||
86.32 | 2329.4 | 83.0 | 539.0 | 0 | ||
89.62 | 2365.1 | 81.5 | 539.1 | 0 | ||
85.12 | 2352.1 | 83.2 | 541.0 | 0 | ||
93.2 | 2053.1 | 80.5 | 543.4 | 0 | ||
91.21 | 1111.6 | 86.8 | 546.9 | 0 | ||
90.11 | 2310.2 | 82.0 | 554.2 | 0 | ||
87.57 | 2371.3 | 81.9 | 554.2 | 0 | ||
98.48 | 2304.1 | 80.3 | 564.5 | 0 | ||
97.66 | 2321.3 | 80.3 | 565.3 | 0 | ||
98.48 | 2304.1 | 80.3 | 565.6 | 0 | ||
88.03 | 2508.5 | 82.9 | 567.9 | 0 | ||
92.92 | 2446.3 | 81.3 | 571.3 | 0 | ||
92.92 | 2446.3 | 81.3 | 571.3 | 0 | ||
94.24 | 2367.4 | 81.8 | 573.2 | 0 | ||
91.25 | 2300.3 | 81.4 | 573.4 | 0 | ||
76.54 | 2574.2 | 85.2 | 573.9 | 0 | ||
92.0 | 2453.0 | 81.4 | 574.0 | 0 | ||
92.0 | 2453.0 | 81.4 | 574.0 | 0 | ||
87.54 | 2513.2 | 82.1 | 574.9 | 0 | ||
87.54 | 2513.2 | 82.1 | 574.9 | 0 | ||
98.98 | 2241.2 | 81.8 | 575.5 | 0 | ||
89.59 | 2611.0 | 82.7 | 578.8 | 0 | ||
92.45 | 2573.9 | 80.8 | 586.2 | 0 | ||
88.85 | 2488.3 | 82.1 | 586.2 | 0 | ||
93.44 | 2098.6 | 81.2 | 587.3 | 0 | ||
97.12 | 2436.8 | 80.8 | 587.8 | 0 | ||
75.87 | 2562.4 | 85.1 | 589.3 | 0 | ||
97.97 | 2377.8 | 79.7 | 591.2 | 0 | ||
97.92 | 2041.4 | 82.5 | 593.7 | 0 | ||
97.85 | 2577.9 | 81.4 | 596.2 | 0 | ||
95.85 | 2569.1 | 79.2 | 597.3 | 0 | ||
68.98 | 2792.6 | 85.2 | 599.0 | 0 | ||
91.09 | 2577.6 | 80.9 | 602.0 | 0 | ||
97.11 | 1875.7 | 84.4 | 604.9 | 0 | ||
97.66 | 2426.5 | 78.8 | 605.2 | 0 | ||
97.53 | 2428.3 | 78.8 | 606.4 | 0 | ||
89.45 | 2705.0 | 80.6 | 607.9 | 0 | ||
97.79 | 2420.3 | 78.8 | 610.1 | 0 | ||
89.01 | 2691.7 | 82.8 | 610.2 | 0 | ||
89.01 | 2691.7 | 82.8 | 610.2 | 0 | ||
89.6 | 2767.4 | 82.2 | 610.6 | 0 | ||
98.96 | 2128.7 | 81.3 | 612.2 | 0 | ||
95.85 | 2367.2 | 79.7 | 613.2 | 0 | ||
93.0 | 2576.2 | 82.8 | 614.2 | 0 | ||
91.47 | 2629.6 | 82.8 | 616.0 | 0 | ||
98.21 | 2369.4 | 79.2 | 616.1 | 0 | ||
96.49 | 2357.9 | 79.7 | 618.4 | 0 | ||
89.01 | 2691.7 | 82.8 | 619.1 | 0 | ||
98.88 | 2130.1 | 81.3 | 622.5 | 0 | ||
93.36 | 2436.2 | 79.7 | 625.0 | 0 | ||
78.73 | 2725.6 | 84.0 | 626.9 | 0 | ||
84.5 | 2792.7 | 82.4 | 629.3 | 0 | ||
75.4 | 2627.6 | 85.1 | 630.2 | 0 | ||
96.75 | 1882.7 | 84.4 | 630.8 | 0 | ||
50.0 | 882.4 | 81.4 | 630.9 | 0 | ||
98.6 | 2357.0 | 85.3 | 632.0 | 0 | ||
86.53 | 2733.4 | 80.8 | 632.4 | 0 | ||
95.02 | 2451.8 | 83.2 | 636.0 | 0 | ||
86.78 | 1945.7 | 79.4 | 637.9 | 0 | ||
98.81 | 2161.2 | 80.1 | 639.5 | 0 | ||
97.87 | 2376.9 | 79.3 | 639.7 | 0 | ||
92.89 | 2263.6 | 82.1 | 641.3 | 0 | ||
77.02 | 2516.3 | 79.5 | 642.3 | 0 | ||
74.94 | 2546.2 | 85.6 | 643.0 | 0 | ||
83.33 | 3000.0 | 82.2 | 645.0 | 0 | ||
70.66 | 2675.6 | 85.1 | 646.8 | 0 | ||
99.35 | 2597.1 | 81.7 | 651.8 | 0 | ||
97.61 | 1789.7 | 79.7 | 653.1 | 0 | ||
90.58 | 2322.5 | 82.1 | 656.7 | 0 | ||
88.55 | 2376.0 | 82.0 | 658.0 | 0 | ||
84.75 | 2727.8 | 85.0 | 660.7 | 0 | ||
81.56 | 1996.9 | 81.8 | 661.8 | 0 | ||
82.21 | 2995.5 | 82.7 | 662.3 | 0 | ||
80.22 | 2116.7 | 81.7 | 662.7 | 0 | ||
97.6 | 1837.3 | 79.8 | 668.7 | 0 | ||
90.61 | 2564.5 | 85.3 | 669.3 | 0 | ||
90.23 | 2729.0 | 82.0 | 670.3 | 0 | ||
78.47 | 2465.1 | 84.2 | 673.1 | 0 | ||
73.99 | 2687.0 | 88.2 | 673.9 | 0 | ||
98.48 | 2475.0 | 80.1 | 676.9 | 0 | ||
97.18 | 2658.6 | 81.7 | 677.6 | 0 | ||
98.77 | 2246.4 | 80.5 | 677.9 | 0 | ||
97.06 | 2395.8 | 74.8 | 687.7 | 0 | ||
94.1 | 2349.6 | 81.9 | 690.2 | 0 |
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