vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, all varieties, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, all varieties, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, all varieties, cooked, boiled, drained, without salt	100.0	3068.2	75.4	613.6	1
+ Broccoli raab, raw	84.87	1944.9	83.1	394.9	0
+ Soy sauce made from soy and wheat (shoyu)	93.56	1827.8	83.0	404.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	66.38	1414.6	86.8	416.1	0
+ Soy protein isolate, potassium type	99.64	2033.0	79.4	429.0	0
+ MORI-NU, Tofu, silken, extra firm	96.12	2036.7	80.4	435.0	0
+ MOR-NU, Tofu, silken, lite firm	94.78	2086.9	78.7	435.9	0
+ Spinach, canned, regular pack, drained solids	90.52	2157.3	83.0	437.6	0
+ Spices, fenugreek seed	97.93	1682.4	80.5	441.9	0
+ Winged beans, mature seeds, raw	98.64	1788.6	77.5	452.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.48	2072.2	81.9	452.6	0
+ Broccoli, cooked, boiled, drained, without salt	85.57	2065.8	83.9	457.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	94.55	1774.8	79.5	463.4	0
+ Seaweed, laver, raw	96.24	2258.0	80.6	464.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	98.53	2167.5	80.3	473.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	99.29	2075.8	81.9	476.3	0
+ Mustard greens, cooked, boiled, drained, without salt	86.67	2494.0	78.2	482.2	0
+ Pumpkin leaves, raw	95.69	2430.7	81.9	485.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	95.1	2450.9	81.9	491.4	0
+ Collards, frozen, chopped, unprepared	90.11	2310.2	82.0	491.7	0
+ Hearts of palm, canned	91.64	2387.5	83.8	493.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	86.45	2486.3	78.1	493.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	97.66	2321.3	80.3	497.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	96.93	2449.1	80.8	499.6	0
+ Peppers, sweet, red, freeze-dried	98.15	1999.1	85.1	508.4	0
+ Seaweed, wakame, raw	95.94	2427.8	85.9	510.2	0
+ Seaweed, wakame, raw	91.25	2300.3	81.4	510.4	0
+ Natto	99.2	2380.7	80.6	512.9	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	92.45	2573.9	80.8	514.8	0
+ Lupins, mature seeds, raw	99.51	2373.0	80.2	515.6	0
+ Beans, pinto, mature seeds, sprouted, raw	97.12	2436.8	80.8	516.8	0
+ Carrots, canned, no salt added, solids and liquids	95.73	2569.5	87.3	517.2	0
+ Carrots, canned, regular pack, drained solids	96.05	2561.9	87.3	517.4	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	97.97	2377.8	79.7	521.4	0
+ Carrots, cooked, boiled, drained, without salt	96.65	2544.4	87.3	521.7	0
+ Spices, basil, dried	98.59	2250.1	81.8	523.5	0
+ Seeds, lotus seeds, dried	98.84	2218.6	82.6	524.2	0
+ Peppers, hot chili, green, raw	85.74	2294.8	85.1	524.4	0
+ Seeds, pumpkin and squash seed kernels, dried	98.72	1954.6	76.2	526.2	0
+ Mushrooms, white, stir-fried	95.83	2604.0	80.6	527.3	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	98.92	2575.7	79.8	529.1	0
+ Peppermint, fresh	94.87	2345.7	81.8	529.3	0
+ Pimento, canned	75.87	2562.4	85.1	531.0	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	84.74	2744.5	85.2	532.1	0
+ Lima beans, immature seeds, raw	97.81	2422.3	78.8	533.8	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	97.53	2428.3	78.8	535.4	0
+ Succotash, (corn and limas), raw	96.41	2350.1	79.8	536.8	0
+ Lima beans, immature seeds, frozen, baby, unprepared	98.03	2419.6	78.8	537.2	0
+ Lettuce, cos or romaine, raw	87.74	2746.7	80.8	539.2	0
+ Beans, snap, yellow, frozen, all styles, unprepared	92.65	2577.4	83.0	540.1	0
+ Peppers, sweet, green, canned, solids and liquids	68.98	2792.6	85.2	541.2	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	91.47	2629.6	82.8	543.9	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	95.85	2367.2	79.7	545.1	0
+ Amaranth, uncooked	97.12	1818.6	84.8	547.9	0
+ Mushrooms, canned, drained solids	92.86	2692.3	80.6	548.1	0
+ Peanuts, spanish, oil-roasted, without salt	98.96	2128.7	81.3	549.0	0
+ Beans, snap, green, frozen, all styles, unprepared	92.65	2577.4	83.0	551.5	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	90.39	2799.2	84.2	551.8	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	93.36	2436.2	79.7	556.8	0
+ Peanuts, all types, oil-roasted, without salt	98.9	2129.4	81.3	557.5	0
+ Peanuts, valencia, raw	98.84	2130.5	81.3	561.7	0
+ Tomato products, canned, sauce	85.86	2734.2	83.0	562.3	0
+ Cabbage, common, cooked, boiled, drained, with salt	78.73	2725.6	84.0	562.5	0
+ Cabbage, cooked, boiled, drained, without salt	78.73	2725.6	84.0	562.5	0
+ Seeds, breadfruit seeds, roasted	97.87	2376.9	79.3	569.9	0
+ Peppers, sweet, yellow, raw	75.4	2627.6	85.1	570.7	0
+ Cabbage, red, cooked, boiled, drained, without salt	80.83	2632.4	84.0	571.9	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	92.88	2257.6	82.1	573.6	0
+ Peanuts, all types, dry-roasted, with salt	98.78	2132.6	81.3	573.9	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	92.88	2257.6	82.1	575.2	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	98.84	2160.8	80.1	575.8	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	98.84	2160.8	80.1	575.8	0
+ Seeds, chia seeds, dried	98.43	2102.6	74.2	575.8	0
+ Radishes, oriental, cooked, boiled, drained, with salt	85.02	2947.8	82.0	576.3	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	72.06	1728.8	75.3	577.6	0
+ Eggplant, raw	86.78	2814.5	80.1	577.8	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	98.8	2162.4	80.1	578.7	0
+ Corn, sweet, white, canned, whole kernel, drained solids	91.09	2296.3	82.1	584.1	0
+ Nuts, ginkgo nuts, raw	98.48	2622.0	81.7	589.0	0
+ Celery, cooked, boiled, drained, with salt	79.54	3012.2	80.0	590.1	0
+ Spaghetti, cooked, unenriched, without added salt	96.81	2421.7	79.7	591.0	0
+ Spaghetti, cooked, enriched, with added salt	96.76	2422.9	79.7	592.0	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	90.58	2322.5	82.1	593.6	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	88.55	2376.0	82.0	594.8	0
+ Macaroni, dry, unenriched	98.55	2379.1	79.6	596.8	0
+ Spaghetti, dry, unenriched	98.55	2379.1	79.6	596.8	0
+ Celery, raw	78.35	3129.8	79.7	598.9	0
+ Tomato products, canned, paste, with salt added	95.54	2635.7	81.9	600.0	0
+ Nuts, ginkgo nuts, canned	97.18	2658.6	81.7	600.1	0
+ Potatoes, hashed brown, frozen, plain, unprepared	95.1	2644.2	81.2	609.2	0
		3068.2	75.4	613.6	0
+ Potatoes, o'brien, home-prepared	78.15	1842.4	82.6	614.0	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	97.92	2272.9	79.6	618.7	0
+ Tomato juice, canned, without salt added	74.64	3255.8	81.6	626.4	0
+ Corn, sweet, white, canned, cream style, no salt added	87.33	2403.8	82.2	639.1	0
+ Nuts, walnuts, english	98.81	2341.7	81.1	644.9	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	84.52	2656.9	83.0	663.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	97.7	2467.1	78.1	664.8	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	82.51	2002.0	81.8	698.0	0
+ Potatoes, o'brien, frozen, unprepared	75.63	2078.4	82.3	699.3	0
+ Nuts, macadamia nuts, raw	99.17	2711.5	79.5	699.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, all varieties, cooked, boiled, drained, without salt