vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, frozen, chopped or leaf, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spinach, frozen, chopped or leaf, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spinach, frozen, chopped or leaf, unprepared	100.0	918.4	43.4	266.3	1
+ Seaweed, spirulina, raw	4.54	412.3	61.4	107.8	0
+ Seeds, sesame flour, low-fat	95.82	414.4	62.1	172.8	0
+ Seeds, sesame flour, partially defatted	94.86	418.6	62.1	197.4	0
+ Taro leaves, cooked, steamed, without salt	22.66	794.4	71.7	199.6	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	34.23	456.5	73.0	204.5	0
+ Taro leaves, cooked, steamed, without salt	38.52	789.6	66.3	204.7	0
+ Taro, leaves, cooked, steamed, with salt	38.52	789.6	66.3	204.7	0
+ Broccoli raab, cooked	42.38	673.0	66.9	210.7	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	90.52	371.4	68.1	232.0	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	90.34	709.8	52.9	239.4	0
+ Vinespinach, (basella), raw	38.68	1049.7	62.2	240.1	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	80.82	830.6	51.9	240.9	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	47.05	1204.8	52.2	240.9	0
+ Tempeh	95.57	666.9	52.3	241.9	0
+ Mushrooms, white, stir-fried	74.45	864.3	51.4	244.0	0
+ Spices, fenugreek seed	94.46	540.3	57.6	244.7	0
+ Beans, kidney, royal red, mature seeds, raw	96.14	605.3	54.9	245.7	0
+ Sausage, meatless	92.64	538.2	57.2	246.4	0
+ Kale, frozen, cooked, boiled, drained, without salt	58.61	840.3	54.1	247.2	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	91.95	684.6	53.9	247.5	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	91.16	653.3	55.2	248.9	0
+ Winged beans, mature seeds, raw	93.81	474.4	57.0	249.1	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	92.8	728.9	51.7	251.2	0
+ Broccoli, frozen, chopped, unprepared	54.4	909.9	56.2	251.4	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	89.73	685.5	53.5	252.3	0
+ Mustard, prepared, yellow	58.55	564.8	74.0	252.8	0
+ Broccoli, frozen, spears, unprepared	55.28	878.3	56.4	254.7	0
+ Broadbeans (fava beans), mature seeds, raw	96.67	647.4	53.4	255.1	0
+ Mung beans, mature seeds, cooked, boiled, with salt	91.47	722.1	52.3	256.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	86.81	726.6	53.8	256.7	0
+ Wheat germ, crude	88.28	379.3	68.2	257.2	0
+ Beans, cranberry (roman), mature seeds, canned	84.56	690.0	54.8	257.7	0
+ Tofu, fried, prepared with calcium sulfate	94.78	620.8	54.6	258.4	0
+ Beans, yellow, mature seeds, raw	95.58	609.1	54.8	261.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	96.46	632.3	54.3	261.7	0
+ Beans, white, mature seeds, canned	87.73	664.0	54.8	261.8	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	89.97	646.1	54.9	261.8	0
+ Beans, black turtle soup, mature seeds, raw	95.44	610.3	54.8	263.2	0
+ Nopales, cooked, without salt	48.34	1212.4	53.4	263.9	0
+ Cauliflower, frozen, unprepared	31.47	1034.1	64.0	264.4	0
		918.4	43.4	266.3	0
+ Oat bran, raw	78.17	352.1	63.9	268.9	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	90.68	715.6	52.2	273.5	0
+ Collards, frozen, chopped, unprepared	34.55	894.5	62.7	282.8	0
+ Mushrooms, canned, drained solids	62.11	1038.9	51.3	285.5	0
+ Vegetables, mixed, frozen, unprepared	78.78	794.5	53.1	289.4	0
+ Edamame, frozen, unprepared	7.24	279.2	74.1	290.8	0
+ Cabbage, chinese (pe-tsai), raw	41.46	1380.0	52.2	295.2	0
+ Peas, green, canned, seasoned, solids and liquids	60.37	837.1	57.2	312.4	0
+ Collards, raw	1.52	1071.1	72.4	321.2	0
+ Squash, summer, all varieties, raw	2.5	2062.7	79.9	336.7	0
+ Spices, caraway seed	60.71	228.7	71.9	339.5	0
+ Mushrooms, oyster, raw	12.45	1073.2	62.9	348.8	0
+ Okra, cooked, boiled, drained, with salt	2.85	1593.3	69.7	353.7	0
+ Celery, raw	37.2	1746.7	51.4	363.9	0
+ Oats	79.92	373.5	65.8	378.3	0
+ Spices, basil, dried	58.0	314.7	64.4	384.7	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	57.64	887.7	58.4	389.0	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	57.64	887.7	58.4	389.0	0
+ Corn with red and green peppers, canned, solids and liquids	60.1	824.4	59.2	390.4	0
+ Tomato products, canned, sauce	30.41	1564.8	57.9	399.3	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	87.0	391.5	66.0	400.2	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	87.0	391.5	66.0	400.2	0
+ Tomato products, canned, paste, without salt added	60.6	802.8	58.0	400.5	0
+ Peanuts, spanish, oil-roasted, without salt	83.34	338.6	65.6	408.3	0
+ Plantains, raw	80.03	865.5	53.9	411.7	0
+ Seeds, sisymbrium sp. seeds, whole, dried	50.59	242.7	69.7	417.0	0
+ Eggplant, cooked, boiled, drained, without salt	50.84	1313.7	51.3	419.7	0
+ Peanuts, valencia, oil-roasted, with salt	82.85	340.4	65.6	425.8	0
+ Nuts, ginkgo nuts, raw	83.1	776.5	50.7	425.9	0
+ Cereals ready-to-eat, granola, homemade	80.46	389.2	69.2	462.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	2.68	1876.3	81.1	471.1	0
+ Nuts, cashew butter, plain, with salt added	76.08	307.0	69.3	498.7	0
+ Nuts, cashew butter, plain, without salt added	76.08	307.0	69.3	498.7	0
+ Peppers, sweet, green, canned, solids and liquids	4.42	2802.0	73.3	518.0	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	81.58	385.9	66.1	528.5	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	81.58	385.9	66.1	528.5	0
+ Nuts, cashew nuts, oil roasted, without salt added	74.91	316.1	68.8	528.8	0
+ Nuts, almonds, blanched	81.16	397.8	62.3	529.1	0
+ Nuts, almonds, dry roasted, with salt added	81.33	397.6	62.4	537.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	26.7	529.9	80.7	549.9	0
+ Nuts, cashew nuts, dry roasted, without salt added	73.65	318.6	69.3	550.0	0
+ Potatoes, frozen, whole, unprepared	24.6	877.8	67.8	578.9	0
+ Rutabagas, raw	25.63	1718.2	55.7	587.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	2.15	2577.9	81.4	596.2	0
+ Garlic, raw	14.58	472.6	78.3	621.5	0
+ Carrot juice, canned	37.2	1746.7	50.1	627.2	0
+ Potatoes, baked, flesh and skin, with salt	27.86	855.4	66.3	643.0	0
+ Potato, baked, flesh and skin, without salt	27.86	855.4	66.3	643.0	0
+ Squash, summer, zucchini, italian style, canned	2.32	2291.3	81.8	664.5	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	45.41	1325.4	57.6	673.8	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	5.22	2453.5	72.1	688.3	0
+ Avocados, raw, Florida	20.75	837.1	71.0	846.5	0
+ Avocados, raw, all commercial varieties	47.27	918.4	58.0	900.7	0
+ Avocados, raw, all commercial varieties	0.69	959.9	79.0	1527.1	0
+ Avocados, raw, California	1.79	972.0	78.4	1599.2	0
+ Salad dressing, italian dressing, reduced fat	3.99	4669.2	71.1	3416.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, frozen, chopped or leaf, unprepared