vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	100.0	918.4	42.8	312.2	1
+ Spinach, cooked, boiled, drained, with salt	1.77	695.5	76.5	161.3	0
+ Seeds, cottonseed flour, low fat (glandless)	90.49	270.1	69.6	168.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	8.94	575.9	70.5	169.6	0
+ Seaweed, laver, raw	59.85	526.1	64.5	181.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.51	595.9	80.9	190.7	0
+ Lambsquarters, raw	0.81	454.4	81.0	195.1	0
+ Squash, zucchini, baby, raw	50.0	833.3	62.5	229.2	0
+ Asparagus, raw	39.72	918.4	63.9	234.7	0
+ Asparagus, canned, no salt added, solids and liquids	12.02	1474.2	70.1	254.8	0
+ Vinespinach, (basella), raw	8.12	1277.5	74.9	258.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	93.11	646.4	53.5	260.3	0
+ Soy flour, full-fat, roasted	95.14	487.9	58.3	262.5	0
+ Mustard, prepared, yellow	57.19	557.7	74.4	268.4	0
+ Beans, navy, mature seeds, sprouted, raw	88.27	709.4	52.9	268.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	89.67	698.8	52.9	269.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	56.8	837.2	54.2	270.2	0
+ Beans, pinto, mature seeds, sprouted, raw	86.48	722.9	52.9	273.1	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	21.56	1234.6	66.8	274.5	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	91.39	672.5	53.9	277.3	0
+ Yardlong beans, mature seeds, raw	96.88	633.8	53.9	277.3	0
+ Beans, cranberry (roman), mature seeds, raw	95.46	593.1	54.9	282.7	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	88.94	639.7	54.8	283.3	0
+ Broccoli, leaves, raw	52.55	909.6	56.4	283.4	0
+ Yardlong bean, raw	75.51	762.2	55.5	283.4	0
+ Beans, black, mature seeds, cooked, boiled, with salt	89.11	637.7	54.9	284.9	0
+ Beans, cranberry (roman), mature seeds, canned	83.56	679.1	54.8	285.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	85.93	716.7	53.8	287.0	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	92.15	709.2	51.8	287.4	0
+ Lima beans, large, mature seeds, canned	87.05	723.4	52.5	288.1	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	90.73	676.6	52.7	288.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	92.84	717.1	52.6	288.5	0
+ Spices, caraway seed	89.33	439.1	64.9	289.4	0
+ Beans, yellow, mature seeds, raw	95.26	594.4	54.9	289.8	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	88.04	754.5	51.6	289.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	88.24	642.5	54.9	290.9	0
+ Beans, small white, mature seeds, raw	95.08	596.0	54.9	291.1	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	88.66	688.9	53.4	293.6	0
+ Cress, garden, raw	74.87	877.9	50.4	294.1	0
+ Parsley, raw	67.32	850.3	51.7	294.7	0
+ Brussels sprouts, raw	78.71	821.9	52.0	295.2	0
+ Squash, summer, zucchini, includes skin, raw	30.47	1363.3	62.7	302.4	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	90.04	704.8	52.2	305.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.68	2162.3	80.2	310.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	85.95	733.3	52.9	310.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	94.18	583.9	56.6	310.7	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	87.83	718.5	52.9	311.6	0
		918.4	42.8	312.2	0
+ Mushrooms, canned, drained solids	60.35	1045.2	51.3	318.1	0
+ Vegetables, mixed, frozen, unprepared	77.51	788.1	53.1	321.1	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	78.94	801.3	52.8	321.4	0
+ Collards, raw	1.47	1071.1	72.4	322.0	0
+ Cabbage, chinese (pe-tsai), raw	39.66	1401.6	52.1	324.3	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	74.8	817.5	53.0	331.5	0
+ Squash, summer, all varieties, raw	2.46	2062.3	79.9	339.1	0
+ Bananas, raw	86.58	852.9	51.4	353.0	0
+ Nuts, almonds	96.88	694.1	51.9	353.0	0
+ Mushrooms, oyster, raw	12.09	1072.7	63.0	355.3	0
+ Rhubarb, raw	50.78	1314.4	51.3	362.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.68	2162.3	80.2	373.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	2.29	2290.9	81.4	376.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	2.29	2290.9	81.4	376.0	0
+ Seeds, sunflower seed kernels, dried	87.93	377.0	66.1	378.4	0
+ Corn, sweet, white, canned, whole kernel, drained solids	63.25	783.3	58.8	401.6	0
+ Okra, frozen, cooked, boiled, drained, with salt	1.86	1462.2	70.0	411.1	0
+ Seeds, sunflower seed butter, with salt added	86.25	384.0	66.1	418.3	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	55.81	886.4	58.7	418.9	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	86.07	385.1	66.1	425.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	9.38	105.5	76.2	429.9	0
+ Peanuts, virginia, oil-roasted, without salt	81.66	336.0	65.7	449.5	0
+ Spices, poppy seed	76.55	304.1	72.0	453.6	0
+ Eggplant, cooked, boiled, drained, without salt	48.98	1335.5	51.2	460.9	0
+ Nuts, ginkgo nuts, raw	82.03	768.9	50.6	465.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	2.64	1875.8	81.1	473.4	0
+ Buckwheat	60.15	302.3	74.3	475.0	0
+ Cereals ready-to-eat, granola, homemade	79.77	381.4	69.3	480.8	0
+ Peanuts, all types, dry-roasted, without salt	80.39	342.3	65.7	486.2	0
+ Nuts, cashew nuts, raw	75.65	303.8	68.9	487.3	0
+ Pumpkin, canned, with salt	38.18	1540.2	51.0	523.7	0
+ Peppers, sweet, red, canned, solids and liquids	4.28	2807.7	73.3	524.6	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.9	4004.8	81.0	528.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	79.24	363.6	65.1	546.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	79.24	363.6	65.1	546.3	0
+ Nuts, almonds, dry roasted, without salt added	80.81	390.4	62.4	554.5	0
+ Strawberries, raw	38.33	1718.8	50.9	563.2	0
+ Nuts, cashew nuts, dry roasted, without salt added	72.79	312.0	69.4	564.5	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	54.82	297.8	68.0	565.4	0
+ Peanut butter, chunk style, without salt	78.53	369.5	64.0	565.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.0	2812.9	81.9	570.5	0
+ Spices, onion powder	82.95	662.5	58.4	572.0	0
+ Quinoa, uncooked	16.38	186.8	79.5	585.3	0
+ Carrots, canned, no salt added, drained solids	25.96	2236.2	51.6	611.3	0
+ Rutabagas, raw	25.0	1724.1	55.7	612.1	0
+ Peppers, sweet, yellow, raw	6.02	2246.6	72.2	616.0	0
+ Potatoes, o'brien, home-prepared	12.54	843.1	74.3	633.2	0
+ Rutabagas, cooked, boiled, drained, with salt	23.13	1742.2	55.5	659.3	0
+ Squash, summer, zucchini, italian style, canned	2.29	2290.9	81.8	667.0	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	5.06	2458.2	72.2	695.7	0
+ Strawberries, frozen, sweetened, whole	38.93	1787.0	50.0	1087.7	0
+ Plums, raw	18.44	2747.8	57.0	1203.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt