vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spinach, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spinach, cooked, boiled, drained, without salt	100.0	700.5	76.4	161.1	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.8	662.3	76.6	157.1	0
+ Soy meal, defatted, raw	99.43	643.7	76.7	159.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.45	643.6	76.7	160.3	0
		700.5	76.4	161.1	0
+ Peas, edible-podded, boiled, drained, without salt	98.81	698.1	76.6	162.1	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	98.88	697.6	76.6	162.5	0
+ Mung beans, mature seeds, sprouted, raw	97.48	702.1	76.6	162.7	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	96.37	709.0	76.6	162.8	0
+ Soybeans, mature seeds, sprouted, raw	98.95	678.2	76.5	163.1	0
+ Mung beans, mature seeds, cooked, boiled, without salt	99.17	690.9	76.7	163.6	0
+ Mung beans, mature seeds, cooked, boiled, with salt	99.17	690.9	76.7	163.6	0
+ Soybeans, green, raw	99.26	684.0	76.6	163.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	95.7	704.9	76.7	163.6	0
+ Soybeans, green, cooked, boiled, drained, without salt	99.22	684.1	76.6	163.7	0
+ Cabbage, chinese (pe-tsai), raw	94.97	722.7	76.7	163.7	0
+ Peas, split, mature seeds, cooked, boiled, without salt	99.06	685.8	77.0	163.8	0
+ Broccoli, frozen, chopped, unprepared	95.07	708.4	76.7	164.0	0
+ Beans, kidney, royal red, mature seeds, raw	99.6	677.3	76.8	164.1	0
+ Beans, great northern, mature seeds, canned	99.12	689.4	76.7	164.1	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	99.02	689.3	76.8	164.4	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	98.91	682.4	76.8	164.4	0
+ Broccoli, leaves, raw	95.07	708.4	76.7	164.7	0
+ Broccoli, stalks, raw	95.07	708.4	76.7	164.7	0
+ Beans, kidney, all types, mature seeds, raw	99.57	677.6	76.8	164.9	0
+ Beans, white, mature seeds, raw	99.57	677.7	76.8	164.9	0
+ Yardlong beans, mature seeds, raw	99.59	678.3	76.7	165.0	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	98.85	682.8	76.8	165.2	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	99.01	689.6	76.7	165.3	0
+ Beans, pinto, mature seeds, raw	99.64	684.8	76.7	165.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	98.74	684.4	76.7	165.4	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	98.9	682.1	76.8	166.0	0
+ Beans, baked, canned, plain or vegetarian	98.75	695.0	76.6	166.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	98.78	683.1	76.8	166.0	0
+ Winged beans, mature seeds, raw	99.47	662.6	76.5	166.0	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	98.88	682.3	76.8	166.0	0
+ Beans, small white, mature seeds, raw	99.52	678.0	76.8	166.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	98.0	690.0	76.7	166.2	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	98.89	689.2	76.4	166.2	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	98.89	689.2	76.4	166.2	0
+ Peas, green, raw	98.14	691.0	76.9	166.4	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	98.08	691.8	76.9	166.4	0
+ Nopales, cooked, without salt	89.77	750.8	76.4	166.5	0
+ Peas, green, cooked, boiled, drained, without salt	98.12	691.1	76.9	166.9	0
+ Peas, green, canned, seasoned, solids and liquids	96.8	700.7	76.9	167.2	0
+ Apricots, canned, water pack, with skin, solids and liquids	95.83	722.6	76.6	167.4	0
+ Beans, pinto, mature seeds, canned	97.91	688.5	76.8	167.4	0
+ Peas, green, canned, no salt added, solids and liquids	96.92	700.0	76.9	167.5	0
+ Tofu, fried	99.19	672.3	76.6	168.1	0
+ Peas and carrots, canned, regular pack, solids and liquids	95.41	711.1	76.9	168.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	98.27	670.6	76.5	168.6	0
+ Vegetables, mixed, canned, drained solids	96.31	704.5	76.6	168.8	0
+ Mustard greens, cooked, boiled, drained, with salt	54.79	871.6	76.9	168.9	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	91.7	733.0	76.4	169.2	0
+ Soybeans, mature seeds, roasted, no salt added	99.27	644.8	76.7	169.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	98.61	679.2	77.0	169.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	99.36	674.1	77.0	169.9	0
+ Pumpkin, cooked, boiled, drained, without salt	92.08	747.0	76.7	170.0	0
+ Pumpkin, canned, with salt	94.84	725.7	76.7	171.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	24.31	898.5	80.2	172.6	0
+ Vegetables, mixed, canned, solids and liquids	93.7	724.9	76.6	172.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	97.2	659.2	76.7	173.0	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	99.38	696.8	76.7	173.1	0
+ Celery, raw	84.38	808.1	76.3	177.0	0
+ Broccoli raab, cooked	43.1	634.3	80.9	182.0	0
+ Pickles, cucumber, dill, low sodium	82.68	822.6	76.7	182.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	81.58	700.5	78.7	193.4	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	94.16	735.0	76.7	194.8	0
+ Nuts, ginkgo nuts, raw	96.7	697.5	75.6	197.0	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	94.56	732.1	76.7	197.5	0
+ Pumpkin pie mix, canned	94.67	726.7	76.7	198.5	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	96.77	704.5	76.4	215.9	0
+ Seeds, lotus seeds, dried	94.98	573.5	76.3	220.9	0
+ Asparagus, canned, no salt added, solids and liquids	14.51	1372.3	79.8	221.8	0
+ Potato flour	97.01	674.9	76.5	222.6	0
+ Catsup	90.22	742.0	76.5	224.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	6.99	1932.9	81.4	282.8	0
+ Potatoes, hashed brown, home-prepared	88.92	700.5	76.8	348.9	0
+ Potatoes, white, flesh and skin, baked	68.09	806.6	77.0	368.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	12.23	1756.4	75.1	373.1	0
+ Corn, yellow, whole kernel, frozen, microwaved	57.58	565.5	86.6	389.2	0
+ Turnips, frozen, cooked, boiled, drained, without salt	12.23	1756.4	75.1	404.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	10.67	1636.6	82.5	405.7	0
+ Radishes, raw	11.67	2530.3	75.8	425.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	7.11	2939.9	81.9	457.7	0
+ Tomatoes, red, ripe, cooked	8.1	2520.9	81.0	464.0	0
+ Onions, frozen, whole, unprepared	30.68	1488.6	79.8	466.2	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	25.15	1790.3	80.0	478.8	0
+ Lotus root, raw	45.72	961.1	82.0	487.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	8.7	2167.9	82.8	498.6	0
+ Cabbage, red, cooked, boiled, drained, with salt	14.73	1813.7	75.2	509.9	0
+ Potatoes, frozen, whole, unprepared	16.67	872.1	77.2	600.3	0
+ Lotus root, cooked, boiled, drained, with salt	35.93	1251.1	82.4	632.5	0
+ Oranges, raw, navels	25.65	1701.4	80.5	720.2	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	17.5	850.3	77.2	770.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	23.48	792.0	83.2	854.9	0
+ Apples, dried, sulfured, stewed, without added sugar	33.33	1875.0	77.2	856.2	0
+ Nuts, chestnuts, japanese, roasted	41.01	676.4	77.3	865.9	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	28.44	1868.8	80.9	938.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	27.77	738.4	83.2	1108.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, cooked, boiled, drained, without salt