Observed food group pairings in this list of top 100 foods:
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Food pair search results for Spinach, cooked, boiled, drained, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Spinach, cooked, boiled, drained, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• ![]() | ![]() ![]() ![]() | 100.0 | 700.5 | 76.4 | 161.1 | 1 |
99.65 | 654.0 | 76.6 | 157.3 | 0 | ||
99.65 | 654.0 | 76.6 | 157.4 | 0 | ||
97.62 | 682.6 | 76.5 | 159.3 | 0 | ||
99.38 | 647.3 | 76.6 | 160.5 | 0 | ||
700.5 | 76.4 | 161.1 | 0 | |||
96.15 | 714.0 | 76.7 | 161.2 | 0 | ||
98.23 | 695.5 | 76.5 | 161.3 | 0 | ||
99.66 | 691.2 | 76.4 | 161.3 | 0 | ||
95.74 | 716.1 | 76.7 | 161.7 | 0 | ||
98.81 | 698.1 | 76.6 | 162.1 | 0 | ||
96.04 | 660.7 | 76.8 | 162.2 | 0 | ||
98.88 | 697.6 | 76.6 | 162.5 | 0 | ||
98.62 | 699.5 | 76.6 | 162.7 | 0 | ||
98.05 | 702.2 | 76.6 | 162.7 | 0 | ||
96.37 | 709.0 | 76.6 | 162.8 | 0 | ||
98.42 | 695.8 | 76.6 | 163.0 | 0 | ||
98.95 | 678.2 | 76.5 | 163.1 | 0 | ||
99.75 | 685.9 | 76.8 | 163.3 | 0 | ||
98.37 | 681.9 | 76.5 | 163.3 | 0 | ||
98.37 | 681.9 | 76.5 | 163.3 | 0 | ||
99.76 | 687.6 | 76.7 | 163.4 | 0 | ||
99.4 | 691.7 | 76.8 | 163.5 | 0 | ||
95.7 | 704.9 | 76.7 | 163.6 | 0 | ||
99.22 | 684.1 | 76.6 | 163.7 | 0 | ||
99.25 | 688.5 | 76.7 | 163.7 | 0 | ||
98.49 | 650.6 | 76.7 | 164.4 | 0 | ||
99.02 | 689.3 | 76.8 | 164.4 | 0 | ||
98.91 | 686.6 | 76.5 | 164.8 | 0 | ||
+ ![]() | 99.65 | 680.6 | 76.6 | 164.9 | 0 | |
99.58 | 678.4 | 76.7 | 165.0 | 0 | ||
98.78 | 683.7 | 76.7 | 165.1 | 0 | ||
98.85 | 682.8 | 76.8 | 165.2 | 0 | ||
98.94 | 686.3 | 76.5 | 165.3 | 0 | ||
98.88 | 682.6 | 76.8 | 165.4 | 0 | ||
98.74 | 684.4 | 76.7 | 165.4 | 0 | ||
98.76 | 690.3 | 76.4 | 165.6 | 0 | ||
98.76 | 690.3 | 76.4 | 165.6 | 0 | ||
98.18 | 694.6 | 76.4 | 165.8 | 0 | ||
99.34 | 664.5 | 76.9 | 165.9 | 0 | ||
98.88 | 682.3 | 76.8 | 166.0 | 0 | ||
99.52 | 678.0 | 76.8 | 166.4 | 0 | ||
98.12 | 691.1 | 76.9 | 166.9 | 0 | ||
96.48 | 704.4 | 76.4 | 167.0 | 0 | ||
96.67 | 701.4 | 76.9 | 167.2 | 0 | ||
99.26 | 644.7 | 76.7 | 168.1 | 0 | ||
95.41 | 711.1 | 76.9 | 168.5 | 0 | ||
95.41 | 711.1 | 76.9 | 168.5 | 0 | ||
98.27 | 670.6 | 76.5 | 168.6 | 0 | ||
96.31 | 704.5 | 76.6 | 168.8 | 0 | ||
98.61 | 679.2 | 77.0 | 169.5 | 0 | ||
92.08 | 747.0 | 76.7 | 170.0 | 0 | ||
95.12 | 721.5 | 76.8 | 170.2 | 0 | ||
97.13 | 661.3 | 76.7 | 172.6 | 0 | ||
24.31 | 898.5 | 80.2 | 172.6 | 0 | ||
97.47 | 686.4 | 77.0 | 174.5 | 0 | ||
88.34 | 761.5 | 76.4 | 176.0 | 0 | ||
82.46 | 819.0 | 76.2 | 181.2 | 0 | ||
82.53 | 820.2 | 76.7 | 181.5 | 0 | ||
56.91 | 837.3 | 76.8 | 181.8 | 0 | ||
54.19 | 874.4 | 76.7 | 185.1 | 0 | ||
70.37 | 964.3 | 76.7 | 187.5 | 0 | ||
78.02 | 868.3 | 76.6 | 188.3 | 0 | ||
2.63 | 597.5 | 81.0 | 189.8 | 0 | ||
85.82 | 797.5 | 76.4 | 193.6 | 0 | ||
93.02 | 693.4 | 76.7 | 193.8 | 0 | ||
94.16 | 735.0 | 76.7 | 194.8 | 0 | ||
98.05 | 686.7 | 76.5 | 195.4 | 0 | ||
58.84 | 808.4 | 76.8 | 195.9 | 0 | ||
96.36 | 708.2 | 76.4 | 196.4 | 0 | ||
83.94 | 800.1 | 76.5 | 196.9 | 0 | ||
94.67 | 726.7 | 76.7 | 198.5 | 0 | ||
97.38 | 699.9 | 76.4 | 217.8 | 0 | ||
84.79 | 815.8 | 76.7 | 218.6 | 0 | ||
94.98 | 573.5 | 76.3 | 220.9 | 0 | ||
14.51 | 1372.3 | 79.8 | 221.8 | 0 | ||
97.01 | 674.9 | 76.5 | 222.6 | 0 | ||
32.38 | 789.3 | 80.4 | 245.6 | 0 | ||
6.99 | 1932.9 | 81.4 | 282.8 | 0 | ||
25.9 | 112.3 | 81.5 | 306.4 | 0 | ||
6.99 | 1932.9 | 81.4 | 336.7 | 0 | ||
58.9 | 915.6 | 78.1 | 353.6 | 0 | ||
47.29 | 1118.4 | 80.7 | 410.5 | 0 | ||
31.82 | 1473.2 | 78.8 | 419.2 | 0 | ||
8.7 | 2167.9 | 82.8 | 439.2 | 0 | ||
63.96 | 1059.2 | 77.0 | 445.9 | 0 | ||
24.79 | 1772.7 | 79.5 | 447.7 | 0 | ||
30.68 | 1488.6 | 79.8 | 466.2 | 0 | ||
24.79 | 1772.7 | 79.5 | 474.4 | 0 | ||
15.67 | 1943.0 | 76.2 | 479.7 | 0 | ||
55.15 | 382.7 | 81.3 | 491.4 | 0 | ||
9.37 | 1953.4 | 83.1 | 555.5 | 0 | ||
46.43 | 1372.5 | 77.4 | 558.3 | 0 | ||
35.93 | 1251.1 | 82.4 | 632.5 | 0 | ||
21.43 | 1029.4 | 78.9 | 665.4 | 0 | ||
14.95 | 982.2 | 77.1 | 677.0 | 0 | ||
7.82 | 1628.5 | 77.2 | 689.8 | 0 | ||
25.65 | 1701.4 | 80.5 | 720.2 | 0 | ||
51.7 | 490.8 | 59.6 | 760.1 | 0 | ||
17.5 | 850.3 | 77.2 | 770.8 | 0 | ||
15.38 | 967.3 | 77.1 | 852.7 | 0 |
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