vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spinach, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spinach, cooked, boiled, drained, with salt	100.0	700.5	76.4	161.1	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.65	654.0	76.6	157.3	0
+ Soy protein concentrate, produced by alcohol extraction	99.65	654.0	76.6	157.4	0
+ MOR-NU, Tofu, silken, lite firm	97.62	682.6	76.5	159.3	0
+ Meat extender	99.38	647.3	76.6	160.5	0
		700.5	76.4	161.1	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	96.15	714.0	76.7	161.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	98.23	695.5	76.5	161.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	99.66	691.2	76.4	161.3	0
+ Cabbage, chinese (pak-choi), raw	95.74	716.1	76.7	161.7	0
+ Peas, edible-podded, boiled, drained, without salt	98.81	698.1	76.6	162.1	0
+ MORI-NU, Tofu, silken, firm	96.04	660.7	76.8	162.2	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	98.88	697.6	76.6	162.5	0
+ Peas, edible-podded, raw	98.62	699.5	76.6	162.7	0
+ Cress, garden, raw	98.05	702.2	76.6	162.7	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	96.37	709.0	76.6	162.8	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	98.42	695.8	76.6	163.0	0
+ Soybeans, mature seeds, sprouted, raw	98.95	678.2	76.5	163.1	0
+ Lentils, pink, raw	99.75	685.9	76.8	163.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	98.37	681.9	76.5	163.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	98.37	681.9	76.5	163.3	0
+ Hyacinth beans, mature seeds, raw	99.76	687.6	76.7	163.4	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	99.4	691.7	76.8	163.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	95.7	704.9	76.7	163.6	0
+ Soybeans, green, cooked, boiled, drained, without salt	99.22	684.1	76.6	163.7	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	99.25	688.5	76.7	163.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	98.49	650.6	76.7	164.4	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	99.02	689.3	76.8	164.4	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	98.91	686.6	76.5	164.8	0
+ Papad	99.65	680.6	76.6	164.9	0
+ Cowpeas, catjang, mature seeds, raw	99.58	678.4	76.7	165.0	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	98.78	683.7	76.7	165.1	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	98.85	682.8	76.8	165.2	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	98.94	686.3	76.5	165.3	0
+ Beans, black, mature seeds, cooked, boiled, without salt	98.88	682.6	76.8	165.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	98.74	684.4	76.7	165.4	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	98.76	690.3	76.4	165.6	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	98.76	690.3	76.4	165.6	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	98.18	694.6	76.4	165.8	0
+ Spices, fenugreek seed	99.34	664.5	76.9	165.9	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	98.88	682.3	76.8	166.0	0
+ Beans, pink, mature seeds, raw	99.52	678.0	76.8	166.4	0
+ Peas, green, cooked, boiled, drained, with salt	98.12	691.1	76.9	166.9	0
+ Brussels sprouts, raw	96.48	704.4	76.4	167.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	96.67	701.4	76.9	167.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	99.26	644.7	76.7	168.1	0
+ Peas and carrots, canned, no salt added, solids and liquids	95.41	711.1	76.9	168.5	0
+ Peas and carrots, canned, regular pack, solids and liquids	95.41	711.1	76.9	168.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	98.27	670.6	76.5	168.6	0
+ Vegetables, mixed, canned, drained solids	96.31	704.5	76.6	168.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	98.61	679.2	77.0	169.5	0
+ Pumpkin, cooked, boiled, drained, with salt	92.08	747.0	76.7	170.0	0
+ Tomato products, canned, sauce, with mushrooms	95.12	721.5	76.8	170.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	97.13	661.3	76.7	172.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	24.31	898.5	80.2	172.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	97.47	686.4	77.0	174.5	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	88.34	761.5	76.4	176.0	0
+ Celery, cooked, boiled, drained, with salt	82.46	819.0	76.2	181.2	0
+ Radishes, oriental, raw	82.53	820.2	76.7	181.5	0
+ Mustard greens, frozen, unprepared	56.91	837.3	76.8	181.8	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	54.19	874.4	76.7	185.1	0
+ Pickles, cucumber, sour, low sodium	70.37	964.3	76.7	187.5	0
+ Tomato juice, canned, with salt added	78.02	868.3	76.6	188.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	2.63	597.5	81.0	189.8	0
+ Strawberries, raw	85.82	797.5	76.4	193.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	93.02	693.4	76.7	193.8	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	94.16	735.0	76.7	194.8	0
+ Tomato powder	98.05	686.7	76.5	195.4	0
+ Mustard greens, raw	58.84	808.4	76.8	195.9	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	96.36	708.2	76.4	196.4	0
+ Tomato products, canned, sauce, spanish style	83.94	800.1	76.5	196.9	0
+ Pumpkin pie mix, canned	94.67	726.7	76.7	198.5	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	97.38	699.9	76.4	217.8	0
+ Apples, raw, without skin	84.79	815.8	76.7	218.6	0
+ Seeds, lotus seeds, dried	94.98	573.5	76.3	220.9	0
+ Asparagus, canned, regular pack, solids and liquids	14.51	1372.3	79.8	221.8	0
+ Potato flour	97.01	674.9	76.5	222.6	0
+ Broccoli, cooked, boiled, drained, without salt	32.38	789.3	80.4	245.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	6.99	1932.9	81.4	282.8	0
+ Wheat germ, crude	25.9	112.3	81.5	306.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	6.99	1932.9	81.4	336.7	0
+ Leeks, (bulb and lower leaf-portion), raw	58.9	915.6	78.1	353.6	0
+ Oranges, raw, California, valencias	47.29	1118.4	80.7	410.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	31.82	1473.2	78.8	419.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	8.7	2167.9	82.8	439.2	0
+ Applesauce, canned, sweetened, with salt	63.96	1059.2	77.0	445.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	24.79	1772.7	79.5	447.7	0
+ Onions, frozen, whole, unprepared	30.68	1488.6	79.8	466.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	24.79	1772.7	79.5	474.4	0
+ Cabbage, raw	15.67	1943.0	76.2	479.7	0
+ Tomatoes, sun-dried	55.15	382.7	81.3	491.4	0
+ Squash, summer, zucchini, italian style, canned	9.37	1953.4	83.1	555.5	0
+ Apples, raw, without skin, cooked, microwave	46.43	1372.5	77.4	558.3	0
+ Lotus root, cooked, boiled, drained, with salt	35.93	1251.1	82.4	632.5	0
+ Potatoes, o'brien, frozen, unprepared	21.43	1029.4	78.9	665.4	0
+ Potato, flesh and skin, raw	14.95	982.2	77.1	677.0	0
+ Potatoes, canned, solids and liquids	7.82	1628.5	77.2	689.8	0
+ Oranges, raw, navels	25.65	1701.4	80.5	720.2	0
+ Mushrooms, shiitake, dried	51.7	490.8	59.6	760.1	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	17.5	850.3	77.2	770.8	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	15.38	967.3	77.1	852.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, cooked, boiled, drained, with salt