vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spinach, canned, regular pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spinach, canned, regular pack, solids and liquids	100.0	988.4	76.4	187.8	1
+ Soy protein isolate, potassium type, crude protein basis	99.82	923.1	76.6	180.3	0
+ MORI-NU, Tofu, silken, lite extra firm	97.41	932.5	76.8	181.8	0
+ MORI-NU, Tofu, silken, extra firm	96.59	901.1	76.6	182.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	99.44	879.4	76.9	182.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	99.46	879.3	76.9	183.7	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	90.98	963.0	76.1	184.7	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	90.98	963.0	76.1	184.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	97.28	959.8	77.5	185.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	97.5	961.2	76.5	186.0	0
+ Beans, kidney, mature seeds, sprouted, raw	97.05	964.1	76.5	186.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	99.15	932.5	76.7	187.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	99.67	969.0	76.5	187.5	0
+ Cabbage, chinese (pak-choi), raw	95.84	1001.3	76.9	187.7	0
		988.4	76.4	187.8	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	96.82	989.8	76.7	188.1	0
+ Soybeans, mature seeds, sprouted, raw	98.97	941.6	76.5	188.9	0
+ Soybeans, mature cooked, boiled, without salt	98.53	889.0	76.9	189.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	98.53	889.0	76.9	189.1	0
+ Lentils, mature seeds, cooked, boiled, without salt	99.33	963.4	77.0	189.3	0
+ MORI-NU, Tofu, silken, soft	96.51	934.8	77.1	189.3	0
+ Peas, edible-podded, raw	98.65	980.9	76.8	189.4	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	99.33	966.8	76.8	190.1	0
+ Hyacinth beans, mature seeds, raw	99.77	962.4	76.8	190.1	0
+ Soybeans, green, cooked, boiled, drained, without salt	99.24	953.9	76.7	190.1	0
+ Beans, adzuki, mature seeds, raw	99.78	965.4	77.0	190.1	0
+ Peas, split, mature seeds, raw	99.69	950.6	77.2	190.2	0
+ Broadbeans (fava beans), mature seeds, canned	98.67	966.3	76.9	190.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	98.94	949.5	76.9	191.0	0
+ Broccoli, stalks, raw	95.19	984.0	76.9	191.2	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	99.04	962.9	76.9	191.3	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	98.94	957.4	76.6	191.6	0
+ Yardlong beans, mature seeds, raw	99.6	944.3	76.9	191.7	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	98.89	962.7	76.5	192.1	0
+ Beans, black, mature seeds, cooked, boiled, without salt	98.9	949.7	76.9	192.2	0
+ Beans, black turtle soup, mature seeds, canned	98.36	953.9	77.0	192.5	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	98.79	963.8	76.5	192.9	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	98.79	963.8	76.5	192.9	0
+ Beans, white, mature seeds, canned	98.66	951.8	76.9	193.0	0
+ Beans, black, mature seeds, raw	99.54	943.2	76.9	193.1	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	98.9	949.1	77.0	193.1	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	98.81	950.4	77.0	193.1	0
+ Peas, green, frozen, unprepared	98.1	963.4	77.2	193.7	0
+ Apricots, canned, water pack, without skin, solids and liquids	96.04	1013.6	76.8	193.8	0
+ Refried beans, canned, traditional style (includes USDA commodity)	98.2	955.4	77.0	193.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	99.27	880.8	76.9	193.9	0
+ Apricots, raw	98.05	993.2	76.9	194.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	96.75	977.1	77.1	194.8	0
+ Beans, french, mature seeds, raw	99.47	943.7	76.9	195.4	0
+ Soybeans, mature seeds, roasted, no salt added	99.29	881.0	76.9	195.7	0
+ Apricots, canned, water pack, with skin, solids and liquids	95.93	1014.0	76.8	196.0	0
+ Incaparina, dry mix (corn and soy flours), unprepared	99.43	933.2	76.8	196.5	0
+ Vegetables, mixed, frozen, unprepared	97.25	974.1	76.7	197.1	0
+ Peas and onions, frozen, unprepared	97.22	967.3	77.2	197.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	98.65	942.5	77.3	197.6	0
+ Pumpkin, raw	94.22	1022.7	76.8	198.5	0
+ Pumpkin, canned, with salt	94.96	1015.7	76.8	200.7	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	98.48	987.8	76.8	203.7	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	99.4	978.8	76.8	203.7	0
+ Tomato products, canned, paste, with salt added	96.53	990.0	76.7	209.7	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	93.77	977.5	76.0	212.5	0
+ Radishes, oriental, raw	82.89	1137.7	76.9	214.2	0
+ Carrot juice, canned	90.37	1064.7	76.5	223.8	0
+ Lime juice, raw	83.4	1156.5	77.3	231.3	0
+ Orange juice, chilled, includes from concentrate	88.36	1096.2	77.2	246.6	0
+ Onions, yellow, sauteed	94.29	1029.9	76.7	262.1	0
+ Apples, raw, without skin	85.11	1141.1	76.9	266.1	0
+ Potato flour	97.08	928.7	76.6	268.0	0
+ Squash, summer, zucchini, includes skin, raw	14.0	1798.0	82.5	310.7	0
+ Squash, summer, scallop, raw	14.0	1798.0	82.2	326.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	12.85	2023.6	82.8	331.6	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	59.15	781.9	86.8	346.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	66.09	699.9	86.8	398.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	14.57	1704.8	82.5	411.3	0
+ Tomatoes, yellow, raw	10.19	2803.6	82.0	432.0	0
+ Onions, cooked, boiled, drained, without salt	47.04	1340.6	79.9	432.2	0
+ Oranges, raw, California, valencias	55.6	1338.5	80.7	432.6	0
+ Potatoes, red, flesh and skin, baked	64.79	1010.4	77.1	441.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	11.97	2239.4	82.9	445.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	35.9	1741.1	79.1	464.7	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	31.92	1982.1	80.0	471.1	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	72.83	1245.5	76.9	480.3	0
+ Cabbage, common, cooked, boiled, drained, with salt	17.76	2188.0	75.2	487.7	0
+ Cabbage, raw	20.59	2073.2	76.2	492.7	0
+ Onions, dehydrated flakes	85.57	740.7	80.0	493.4	0
+ Cabbage, red, cooked, boiled, drained, without salt	19.43	1927.3	75.2	521.5	0
+ Sauerkraut, canned, solids and liquids	15.12	2782.9	75.4	528.8	0
+ Cabbage, red, raw	21.57	1924.4	76.0	546.7	0
+ Applesauce, canned, sweetened, with salt	64.55	1462.8	77.2	573.5	0
+ Kiwifruit, gold, raw	44.44	1406.3	70.8	587.5	0
+ Lotus root, cooked, boiled, drained, with salt	43.9	1438.9	82.5	652.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	57.5	988.4	80.7	666.6	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	22.67	1110.8	77.8	795.2	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	20.55	1027.6	77.2	856.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	35.61	822.3	83.3	1109.2	0
+ Nuts, chestnuts, european, dried, peeled	48.35	590.9	76.3	1180.5	0
+ Margarine, regular, hard, soybean (hydrogenated)	85.0	1063.8	77.1	1319.1	0
+ Cherries, sweet, raw	15.34	2719.5	77.2	1529.7	0
+ Potatoes, hashed brown, home-prepared	26.11	778.8	77.2	1563.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, canned, regular pack, solids and liquids