vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, parsley, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, parsley, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, parsley, dried	100.0	69.9	69.1	204.1	1
+ Spinach, canned, no salt added, solids and liquids	0.57	909.8	76.7	186.9	0
+ Mustard greens, cooked, boiled, drained, with salt	5.91	597.4	76.1	187.5	0
+ Seeds, sesame flour, partially defatted	91.83	62.7	74.7	187.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.18	587.4	80.9	190.7	0
+ Oat bran, cooked	40.7	136.9	76.2	195.2	0
+ Squash, zucchini, baby, raw	3.17	663.8	79.0	196.4	0
+ Oat bran, raw	80.02	69.6	76.2	197.0	0
+ Broccoli raab, cooked	2.93	487.7	80.2	198.0	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	14.0	233.3	75.2	201.7	0
		69.9	69.1	204.1	0
+ Wheat bran, crude	69.81	77.5	75.4	208.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	5.81	602.6	76.0	210.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	5.81	602.6	76.0	210.0	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	82.34	70.4	75.1	216.0	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	82.34	70.4	75.1	216.0	0
+ Seaweed, wakame, raw	40.47	150.3	71.4	217.8	0
+ Amaranth leaves, cooked, boiled, drained, without salt	1.87	871.5	70.3	227.3	0
+ Pasta, fresh-refrigerated, plain, cooked	56.48	103.9	74.9	230.6	0
+ Nuts, butternuts, dried	84.22	67.5	73.8	231.2	0
+ Semolina, enriched	76.47	76.7	74.9	236.4	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	82.54	69.8	74.7	237.3	0
+ Spaghetti, whole-wheat, cooked	50.86	113.3	74.1	237.4	0
+ Spaghetti, spinach, cooked	52.89	110.5	74.9	238.3	0
+ Vinespinach, (basella), raw	2.78	898.4	76.1	238.9	0
+ Couscous, cooked	49.2	119.2	74.9	239.1	0
+ Wheat flour, whole-grain	71.88	79.0	74.5	241.0	0
+ Peanut flour, low fat	65.34	71.2	71.8	241.4	0
+ Wild rice, cooked	38.08	141.0	75.7	245.0	0
+ Nuts, walnuts, black, dried	81.17	69.4	74.3	245.2	0
+ Bulgur, cooked	36.52	155.5	74.5	247.7	0
+ Cereals, farina, unenriched, dry	73.06	80.3	74.9	251.2	0
+ Peppers, sweet, green, frozen, chopped, unprepared	7.23	650.1	77.3	257.8	0
+ Cereals, farina, enriched, cooked with water, without salt	20.14	257.1	77.1	260.0	0
+ Cereals, farina, enriched, cooked with water, with salt	20.14	257.1	77.1	260.0	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	75.46	71.7	74.6	260.4	0
+ Mushrooms, shiitake, dried	60.61	90.6	75.8	266.1	0
+ Wheat flour, white, all-purpose, enriched, bleached	68.34	84.7	74.6	266.5	0
+ Wheat flour, white, all-purpose, unenriched	68.34	84.7	74.6	266.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	29.03	197.6	74.3	268.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	67.04	85.6	74.3	269.3	0
+ Wheat, sprouted	49.14	110.3	73.3	269.4	0
+ Spaghetti, cooked, enriched, with added salt	45.4	124.5	72.5	271.8	0
+ Spaghetti, cooked, enriched, without added salt	45.4	124.5	72.5	272.5	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	40.05	143.4	74.3	273.4	0
+ Noodles, japanese, soba, dry	56.48	88.0	75.1	273.8	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	67.37	87.1	74.2	276.4	0
+ Spearmint, dried	37.43	96.4	69.5	277.4	0
+ Broccoli, cooked, boiled, drained, with salt	1.87	699.3	79.5	278.5	0
+ Coffee, instant, regular, powder	56.96	103.1	74.6	278.5	0
+ Cornmeal, degermed, enriched, white	67.21	88.2	74.6	279.9	0
+ Seeds, sunflower seed kernels, toasted, without salt	73.24	73.9	74.6	280.3	0
+ Beet greens, cooked, boiled, drained, without salt	5.77	664.8	69.3	281.2	0
+ Beet greens, cooked, boiled, drained, with salt	5.77	664.8	69.3	281.2	0
+ Barley malt flour	58.4	88.1	78.0	282.4	0
+ Corn, white	63.82	88.9	73.9	283.0	0
+ Corn flour, masa, enriched, white	63.62	89.1	73.9	283.9	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	4.5	1005.0	75.7	285.6	0
+ Hominy, canned, white	26.24	221.8	74.1	287.7	0
+ Carrots, frozen, cooked, boiled, drained, with salt	10.96	445.9	76.9	289.5	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	61.56	92.4	74.0	289.7	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	5.88	792.3	77.1	292.5	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	62.17	91.2	73.9	293.6	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	70.0	76.2	74.8	296.3	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	58.16	98.1	73.9	296.7	0
+ Pepper, ancho, dried	44.67	104.3	77.1	298.3	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	69.71	76.7	74.0	299.5	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	34.39	162.4	75.2	301.6	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	34.39	162.4	75.2	301.6	0
+ Mushrooms, shiitake, cooked, with salt	17.72	310.6	75.9	303.8	0
+ Squash, summer, zucchini, includes skin, raw	1.47	1462.9	79.0	307.9	0
+ Pasta, corn, dry	58.18	97.4	73.9	311.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.65	829.2	72.3	312.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.65	829.2	72.3	312.4	0
+ Collards, raw	0.48	1008.0	72.7	315.0	0
+ Cereals ready-to-eat, Ralston Crispy Rice	58.33	98.5	73.2	317.0	0
+ Rice, white, medium-grain, cooked	31.86	175.4	75.2	318.5	0
+ Rice, white, medium-grain, raw, unenriched	56.25	99.2	75.2	319.3	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	6.21	755.5	77.2	321.3	0
+ Peanuts, all types, oil-roasted, with salt	60.13	77.8	72.6	322.5	0
+ Cereals, CREAM OF RICE, dry	54.97	100.2	74.5	327.7	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	14.54	378.8	75.5	329.1	0
+ Okra, cooked, boiled, drained, without salt	0.91	1364.8	70.8	333.8	0
+ Barley, pearled, cooked	27.82	197.9	75.1	336.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	0.98	1714.9	78.8	337.5	0
+ Nuts, hazelnuts or filberts, blanched	66.62	83.5	73.5	337.9	0
+ Nuts, pistachio nuts, raw	49.2	79.1	77.2	339.4	0
+ Cereals ready-to-eat, rice, puffed, fortified	55.2	99.8	74.5	340.4	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	54.96	108.3	70.9	352.9	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	16.66	272.9	72.3	353.5	0
+ Buckwheat	34.75	109.2	76.5	355.2	0
+ Nuts, cashew nuts, dry roasted, with salt added	53.79	84.7	74.6	357.5	0
+ Nuts, cashew nuts, dry roasted, without salt added	53.79	84.7	74.6	357.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	15.84	287.6	72.2	358.1	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	15.84	287.6	72.2	360.5	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	55.25	86.3	71.5	368.5	0
+ Rice, brown, medium-grain, cooked	21.52	244.9	73.4	369.2	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	10.52	433.6	72.2	381.5	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	10.52	433.6	72.2	381.5	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	50.21	110.2	74.2	384.7	0
+ Squash, winter, hubbard, raw	4.09	813.8	68.3	409.3	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, parsley, dried