vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spearmint, fresh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spearmint, fresh	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spearmint, fresh	100.0	904.3	58.5	397.9	1
+ Asparagus, frozen, cooked, boiled, drained, with salt	13.73	952.6	79.3	205.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	13.73	952.6	79.3	205.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	4.09	433.0	68.9	257.0	0
+ Cauliflower, green, cooked, no salt added	12.86	796.0	77.0	267.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	12.28	754.1	67.4	285.5	0
+ Mustard greens, frozen, unprepared	32.57	1044.1	69.1	290.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	89.15	590.3	65.4	305.9	0
+ Wheat germ, crude	11.33	96.8	81.4	313.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	75.44	762.2	63.9	316.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	77.15	762.2	64.3	317.9	0
+ Kale, frozen, cooked, boiled, drained, without salt	58.73	833.5	65.4	318.6	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	54.88	1101.7	65.7	325.7	0
+ Natto	91.19	555.6	65.8	326.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	85.02	586.5	68.8	327.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	48.15	1037.8	65.6	327.5	0
+ Beans, kidney, royal red, mature seeds, raw	93.8	531.3	68.8	327.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	84.71	592.1	68.7	333.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	93.49	541.5	68.4	341.3	0
+ Tofu, fried, prepared with calcium sulfate	88.21	494.8	68.2	350.1	0
+ Beans, black, mature seeds, raw	92.84	537.7	68.8	351.0	0
+ Beans, small white, mature seeds, raw	92.69	538.8	68.8	352.1	0
+ Beans, black turtle soup, mature seeds, raw	92.73	538.2	68.8	352.3	0
+ Beans, pink, mature seeds, raw	92.63	538.9	68.8	355.9	0
+ Spices, mustard seed, ground	69.61	193.6	81.2	358.2	0
+ Lima beans, large, mature seeds, raw	93.86	577.8	65.5	358.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	86.02	673.7	67.5	358.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	86.02	673.7	67.5	358.6	0
+ Dill weed, fresh	87.79	828.9	65.5	363.7	0
+ Cabbage, chinese (pe-tsai), raw	53.47	1175.9	66.0	364.2	0
+ Peas, edible-podded, frozen, unprepared	81.3	836.6	64.7	365.0	0
+ Peas, green, frozen, unprepared	75.41	703.2	70.1	366.4	0
+ Squash, summer, scallop, raw	6.82	1863.0	81.1	368.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	13.1	1875.0	79.3	368.8	0
+ Beans, navy, mature seeds, raw	92.86	573.4	66.2	372.3	0
+ Peas and onions, canned, solids and liquids	64.24	804.3	70.5	374.0	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	76.69	747.3	64.0	375.9	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	84.38	673.6	64.2	379.5	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	40.22	1185.8	65.9	380.0	0
+ Cabbage, savoy, raw	41.34	1124.0	66.1	382.5	0
+ Peas and onions, frozen, unprepared	67.49	750.3	70.9	393.5	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	58.37	888.5	70.4	394.6	0
		904.3	58.5	397.9	0
+ Beans, baked, canned, plain or vegetarian	82.81	759.0	64.6	399.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	22.65	120.8	76.4	428.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	41.51	627.8	85.8	437.8	0
+ Seeds, breadfruit seeds, boiled	78.84	645.6	64.3	453.4	0
+ Apricots, canned, water pack, with skin, solids and liquids	58.31	1242.1	64.2	458.5	0
+ Beans, snap, yellow, frozen, all styles, unprepared	17.05	1325.3	69.8	462.2	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	21.88	1250.7	69.0	462.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	7.12	1757.6	81.5	463.2	0
+ Pumpkin, cooked, boiled, drained, with salt	41.44	1568.8	65.5	469.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	5.76	2367.4	81.8	483.9	0
+ Pumpkin, canned, without salt	52.8	1240.6	65.6	487.3	0
+ Radishes, oriental, cooked, boiled, drained, with salt	28.66	1993.5	65.9	493.2	0
+ Cucumber, with peel, raw	24.66	2252.1	67.8	498.8	0
+ Eggplant, raw	31.92	1655.8	63.2	503.1	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	2.52	3745.3	81.3	516.1	0
+ Celery, raw	24.74	2309.5	63.3	529.5	0
+ Succotash, (corn and limas), canned, with cream style corn	47.14	862.2	64.7	529.8	0
+ Onions, canned, solids and liquids	12.9	2444.6	74.1	543.3	0
+ Radishes, oriental, raw	22.34	2326.7	67.8	554.0	0
+ Tomatoes, red, ripe, cooked	3.12	3022.5	79.6	568.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	5.76	2367.4	81.8	573.2	0
+ Spices, oregano, dried	66.67	489.1	62.9	575.5	0
+ Tomatoes, sun-dried	31.03	317.4	79.9	608.1	0
+ Tomatoes, green, raw	3.51	2689.8	79.7	638.5	0
+ Burdock root, raw	58.07	1159.4	67.8	646.2	0
+ Tomato products, canned, sauce, with tomato tidbits	21.97	2102.9	67.1	728.4	0
+ Lotus root, raw	25.43	1203.4	79.0	798.7	0
+ Apricots, frozen, sweetened	59.62	1227.7	65.0	807.9	0
+ Carrots, canned, regular pack, solids and liquids	15.01	3132.1	64.0	819.1	0
+ Onions, dehydrated flakes	60.85	503.2	74.7	822.3	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	10.94	2789.3	74.9	829.9	0
+ Potatoes, o'brien, frozen, unprepared	9.07	1148.7	76.9	839.7	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	9.51	878.5	76.2	871.5	0
+ Pumpkin pie mix, canned	51.94	1255.0	65.6	914.1	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	8.26	1011.0	76.2	964.2	0
+ Potatoes, baked, flesh, without salt	7.24	1079.8	76.4	965.9	0
+ Catsup	35.96	1266.7	67.2	987.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	13.12	767.2	82.4	1370.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	10.22	1006.8	82.5	1618.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	6.48	875.2	82.5	3757.2	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	4.29	5968.6	73.5	4854.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spearmint, fresh