vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spearmint, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spearmint, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spearmint, dried	100.0	148.6	58.6	423.5	1
+ Lambs quarters, cooked, boiled, drained, with salt	0.24	589.9	81.0	192.4	0
+ Soy protein concentrate, produced by acid wash	73.76	76.6	70.3	227.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	83.12	77.7	68.9	234.9	0
+ Soy protein isolate, potassium type	84.41	82.0	68.2	238.9	0
+ Asparagus, frozen, unprepared	2.91	766.2	79.8	242.1	0
+ Spices, parsley, dried	62.57	96.4	69.5	277.4	0
+ Broccoli, cooked, boiled, drained, with salt	3.41	712.4	78.9	310.1	0
+ Wheat germ, crude	2.08	87.6	81.4	314.0	0
+ Cornsalad, raw	5.31	903.0	67.6	316.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	0.81	1964.0	80.6	318.0	0
+ Kale, frozen, cooked, boiled, drained, without salt	18.57	428.2	65.6	331.2	0
+ Kale, frozen, cooked, boiled, drained, with salt	18.57	428.2	65.6	331.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	17.85	453.3	68.4	334.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	47.62	170.1	69.1	340.4	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	12.95	626.9	65.8	340.5	0
+ Beans, kidney, royal red, mature seeds, raw	70.8	114.4	69.1	340.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	24.81	201.6	71.1	342.6	0
+ Watercress, raw	32.48	345.4	62.6	345.4	0
+ Tofu, salted and fermented (fuyu)	36.51	194.9	68.4	346.3	0
+ Beans, pinto, mature seeds, sprouted, raw	28.19	279.2	65.9	348.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	1.82	667.9	85.6	349.5	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	44.47	182.4	69.1	350.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	47.32	171.4	69.1	354.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	47.32	171.4	69.1	354.0	0
+ Yardlong beans, mature seeds, raw	70.47	116.9	68.7	354.6	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	45.7	178.3	69.0	355.1	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	25.1	381.3	65.3	355.5	0
+ Beans, kidney, red, mature seeds, raw	68.43	118.6	69.1	357.3	0
+ Beans, cranberry (roman), mature seeds, canned	35.24	232.2	69.0	358.0	0
+ Mung beans, mature seeds, sprouted, raw	27.42	358.4	66.0	358.1	0
+ Lentils, mature seeds, cooked, boiled, without salt	58.6	167.0	67.9	359.0	0
+ Broadbeans, immature seeds, raw	42.49	221.7	67.5	360.3	0
+ Tofu, fried	54.52	129.8	68.4	361.7	0
+ Spices, mustard seed, ground	27.65	81.1	81.2	362.2	0
+ Papad	73.4	118.0	67.3	363.2	0
+ Beans, white, mature seeds, canned	41.1	197.4	69.1	363.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	32.29	257.9	68.6	371.8	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	47.66	184.5	65.8	372.3	0
+ Beans, great northern, mature seeds, canned	52.24	183.5	66.7	373.2	0
+ Mung beans, mature seeds, cooked, boiled, with salt	53.95	185.2	66.7	374.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	49.63	190.1	67.8	374.3	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	58.33	174.1	66.0	374.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	2.36	1680.3	79.5	375.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	0.81	1964.0	80.6	376.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	70.09	125.7	65.8	376.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	1.11	1999.2	81.8	379.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	1.11	1999.2	81.8	379.5	0
+ Beans, pinto, mature seeds, canned	31.35	255.9	69.2	379.7	0
+ Dill weed, fresh	53.52	222.3	65.8	383.5	0
+ Radishes, white icicle, raw	9.01	1001.3	67.0	384.6	0
+ Beans, french, mature seeds, raw	64.3	125.9	69.1	384.9	0
+ Beans, french, mature seeds, cooked, boiled, without salt	40.29	200.9	69.1	385.4	0
+ Nopales, raw	6.86	1120.4	65.7	386.0	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	43.76	212.2	64.3	387.5	0
+ Peas, green, canned, no salt added, drained solids	29.69	291.9	70.4	388.6	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	45.78	189.0	66.5	390.0	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	34.51	270.4	64.2	391.6	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	9.73	795.8	66.1	393.1	0
+ Peas, green, canned, seasoned, solids and liquids	22.78	380.3	70.4	393.8	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	46.39	199.4	64.4	395.2	0
+ Cabbage, savoy, raw	10.14	743.4	66.3	395.3	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	18.34	459.6	70.8	409.1	0
		148.6	58.6	423.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	4.71	97.9	76.4	429.3	0
+ Beans, snap, yellow, raw	3.75	1090.6	69.7	442.1	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	3.94	1238.7	68.8	448.3	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	18.73	348.8	65.0	449.9	0
+ Mushrooms, white, cooked, boiled, drained, with salt	6.69	1001.0	59.7	452.4	0
+ Beans, snap, green, canned, no salt added, drained solids	2.38	1720.3	69.1	452.6	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	2.57	2124.5	68.6	465.9	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	3.94	1238.7	68.8	472.1	0
+ Tomatoes, orange, raw	0.57	2731.2	79.9	479.2	0
+ Tomato products, canned, sauce, with mushrooms	15.96	640.2	67.4	479.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	20.24	159.3	77.0	499.6	0
+ Cowpeas (blackeyes), immature seeds, raw	10.16	487.6	71.1	535.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	0.82	3126.7	80.7	538.4	0
+ Peppers, sweet, green, raw	3.77	1825.3	63.4	547.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	1.02	2241.2	81.8	575.5	0
+ Lettuce, iceberg (includes crisphead types), raw	2.15	3042.2	64.0	603.0	0
+ Radishes, oriental, dried	40.9	218.6	67.0	605.0	0
+ Onions, raw	14.03	828.6	64.2	616.2	0
+ Pickles, cucumber, sour	2.26	3851.0	67.8	662.5	0
+ Tomato juice, canned, without salt added	3.35	2551.1	66.6	662.5	0
+ Eggplant, cooked, boiled, drained, with salt	7.07	1315.7	63.0	668.6	0
+ Tomatoes, crushed, canned	0.78	2016.6	79.6	685.0	0
+ Beans, adzuki, yokan, mature seeds	40.87	256.4	67.2	692.8	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	2.0	2524.4	74.8	787.3	0
+ Strawberries, raw	5.57	1762.0	63.3	812.2	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	26.98	349.2	64.4	824.4	0
+ Lime juice, raw	4.56	2343.5	70.4	863.8	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	14.04	837.2	65.0	932.4	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.5	938.2	76.2	964.2	0
+ Potatoes, baked, flesh, with salt	1.3	1011.3	76.5	965.8	0
+ Potatoes, baked, flesh, without salt	1.3	1011.3	76.5	965.8	0
+ Bananas, raw	8.54	1071.3	61.3	1132.8	0
+ Tomatoes, sun-dried, packed in oil, drained	2.66	625.4	79.8	1344.1	0
+ Apples, raw, without skin	5.16	2253.5	65.5	1357.1	0
+ Peaches, raw	0.93	3382.5	73.0	1396.5	0
+ Pineapple, frozen, chunks, sweetened	1.39	3394.8	81.2	3013.4	0
+ Pineapple, canned, juice pack, solids and liquids	0.78	4990.3	75.8	3081.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spearmint, dried