vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, protein-fortified, dry, enriched (n x 6.25)	100.0	271.3	34.7	1014.6	1
+ MORI-NU, Tofu, silken, lite extra firm	4.39	296.6	75.7	156.5	0
+ MORI-NU, Tofu, silken, firm	2.94	277.6	77.3	197.6	0
+ Jute, potherb, raw	0.37	579.7	68.2	204.5	0
+ Lupins, mature seeds, cooked, boiled, without salt	14.45	163.5	70.7	254.9	0
+ Cauliflower, green, cooked, with salt	0.3	777.8	79.3	256.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	14.39	62.2	77.3	267.2	0
+ Soybeans, mature seeds, roasted, no salt added	14.59	61.6	77.2	281.3	0
+ Kale, frozen, unprepared	2.63	762.6	70.0	283.0	0
+ Spices, fenugreek seed	15.9	85.5	80.6	283.2	0
+ Asparagus, canned, no salt added, solids and liquids	1.56	1401.0	78.8	288.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	6.41	663.9	64.1	289.6	0
+ Broccoli, frozen, chopped, unprepared	2.38	856.6	77.0	293.8	0
+ Broccoli, frozen, spears, unprepared	2.61	785.9	77.0	298.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	27.11	160.4	65.2	308.7	0
+ Soybeans, green, cooked, boiled, drained, with salt	13.67	181.6	72.8	313.9	0
+ Beans, pinto, mature seeds, sprouted, raw	4.8	415.0	70.5	319.4	0
+ Peas, split, mature seeds, cooked, boiled, without salt	11.71	217.4	85.1	321.7	0
+ Mung beans, mature seeds, sprouted, raw	4.62	708.1	73.9	325.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	4.06	230.0	76.2	326.2	0
+ Beans, cranberry (roman), mature seeds, raw	22.08	95.5	78.5	328.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	10.33	204.5	78.5	328.5	0
+ Yardlong beans, mature seeds, raw	23.44	93.0	77.8	328.7	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	9.75	218.8	78.4	330.5	0
+ Broadbeans, immature seeds, raw	8.66	340.0	77.7	333.7	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	9.41	256.4	75.2	334.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	7.45	392.7	77.7	334.7	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	7.24	461.7	73.9	339.2	0
+ Beans, great northern, mature seeds, raw	21.17	99.5	78.5	344.5	0
+ Lettuce, butterhead (includes boston and bibb types), raw	0.22	2518.9	69.2	347.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	10.09	208.0	78.6	347.8	0
+ Tofu, fried	13.33	122.3	74.7	348.1	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	9.91	212.0	78.6	349.7	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	9.2	230.3	78.5	351.1	0
+ Kale, cooked, boiled, drained, without salt	2.01	1052.2	69.8	368.0	0
+ Kale, scotch, cooked, boiled, drained, with salt	1.94	1063.2	69.7	369.0	0
+ Beans, adzuki, mature seeds, raw	35.16	112.2	80.3	387.1	0
+ Mushrooms, white, microwaved	1.62	991.4	58.6	401.3	0
+ Peas and carrots, frozen, unprepared	3.78	626.6	82.9	408.1	0
+ Peas and onions, frozen, unprepared	4.09	531.6	84.9	438.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	8.92	168.3	78.2	548.0	0
+ Bacon, meatless	5.2	178.7	75.6	559.8	0
+ Tomatoes, green, raw	0.4	2790.0	78.7	680.8	0
		271.3	34.7	1014.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.32	842.9	81.7	1422.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.39	870.0	81.9	1477.9	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.35	10103.0	79.9	6878.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, protein-fortified, dry, enriched (n x 6.25)