vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, raw	100.0	52.0	73.1	231.9	1
+ Seaweed, spirulina, raw	20.99	156.6	73.4	178.7	0
+ Spinach, raw	2.13	559.5	76.9	179.0	0
+ Soy sauce made from soy and wheat (shoyu)	17.28	167.1	76.5	202.1	0
+ Turnip greens, canned, solids and liquids	2.25	868.2	73.9	205.9	0
+ Seeds, sunflower seed flour, partially defatted	89.18	48.5	76.8	210.2	0
+ Seeds, sesame flour, low-fat	93.79	48.3	76.9	212.2	0
+ Carrots, canned, no salt added, solids and liquids	21.76	199.5	79.4	229.6	0
+ Wheat bran, crude	71.41	60.6	77.4	230.4	0
		52.0	73.1	231.9	0
+ MORI-NU, Tofu, silken, soft	5.97	299.0	73.8	234.2	0
+ Nuts, brazilnuts, dried, unblanched	90.11	51.3	79.2	239.3	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	67.23	67.8	77.2	239.6	0
+ Asparagus, canned, no salt added, solids and liquids	0.84	1309.6	79.1	243.6	0
+ Wheat, hard red spring	77.79	58.1	77.3	244.0	0
+ Teff, uncooked	79.4	57.3	77.6	246.1	0
+ Rice bran, crude	70.98	60.4	78.5	246.8	0
+ Seeds, sesame seeds, whole, roasted and toasted	83.62	54.2	76.9	252.4	0
+ Spaghetti, spinach, cooked	54.8	83.6	77.2	253.4	0
+ Peanut flour, low fat	67.06	57.6	74.2	253.4	0
+ Couscous, dry	77.91	59.0	77.2	253.9	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	75.76	60.0	77.0	255.2	0
+ Wheat, durum	74.23	61.1	76.5	255.7	0
+ Noodles, japanese, soba, cooked	32.92	123.2	77.0	262.8	0
+ Seeds, sisymbrium sp. seeds, whole, dried	56.38	67.9	77.7	265.0	0
+ Peppers, sweet, red, frozen, chopped, unprepared	7.76	501.5	78.7	266.1	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	72.24	55.6	74.2	267.7	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	76.85	56.3	76.8	268.9	0
+ Millet, cooked	45.56	100.5	75.9	269.2	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	70.93	63.8	77.4	269.2	0
+ Beet greens, raw	5.77	588.8	71.9	273.7	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	67.07	68.4	75.5	274.4	0
+ Peppers, hot chili, red, raw	12.86	299.6	78.6	276.3	0
+ Noodles, japanese, soba, dry	58.36	69.6	77.0	278.5	0
+ Rice, white, long-grain, parboiled, enriched, cooked	41.91	107.9	76.6	278.8	0
+ Coffee, instant, decaffeinated, powder	57.72	79.7	76.9	280.5	0
+ Pimento, canned	7.42	517.8	78.7	281.7	0
+ Cornmeal, degermed, unenriched, white	68.88	67.2	76.9	283.6	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	62.65	71.5	76.3	289.1	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	66.0	68.5	76.6	290.2	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	22.62	198.2	76.3	290.5	0
+ Spices, mustard seed, ground	29.31	60.8	84.5	297.9	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	71.31	60.2	76.3	297.9	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	36.14	122.6	77.2	299.4	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	22.62	198.2	76.3	299.7	0
+ Rice, white, glutinous, cooked	29.55	149.8	77.2	299.8	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	35.03	129.1	76.6	299.9	0
+ Pasta, corn, cooked	34.56	129.6	76.2	306.7	0
+ Collards, frozen, chopped, unprepared	1.0	829.4	73.1	307.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	62.3	74.5	76.1	308.3	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	60.95	74.1	76.6	309.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.7	801.6	72.7	311.7	0
+ Peanuts, all types, raw	60.93	63.4	74.2	312.8	0
+ Peanuts, virginia, raw	60.28	64.1	74.2	315.5	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	6.67	582.5	78.6	325.6	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	6.67	582.5	78.6	325.6	0
+ Corn, sweet, yellow, raw	17.19	220.3	74.5	325.9	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	17.75	214.4	74.6	342.6	0
+ Nuts, almonds, dry roasted, with salt added	59.53	68.4	73.1	347.0	0
+ Nuts, pine nuts, pinyon, dried	62.14	69.1	77.0	356.0	0
+ Nuts, almonds, oil roasted, with salt added	58.56	69.5	73.1	356.6	0
+ Peanut butter, chunk style, with salt	56.1	70.3	73.6	357.9	0
+ Tomatoes, red, ripe, cooked, stewed	15.37	272.2	77.0	368.6	0
+ Beets, cooked, boiled. drained, with salt	7.15	511.5	77.3	372.2	0
+ Amaranth, uncooked	28.99	97.0	77.8	380.8	0
+ Beets, raw	6.44	557.9	77.4	384.7	0
+ Tomatoes, orange, raw	0.84	1983.8	82.4	388.7	0
+ Pineapple, raw, all varieties	9.62	449.1	79.9	395.7	0
+ Nuts, pecans, oil roasted, without salt added	61.02	72.3	77.0	398.3	0
+ Onion rings, breaded, par fried, frozen, unprepared	35.46	125.4	76.8	407.1	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	39.43	109.7	78.0	408.9	0
+ Peaches, dried, sulfured, stewed, without added sugar	13.16	328.4	78.0	412.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.69	1732.7	73.9	414.5	0
+ Corn, sweet, yellow, canned, cream style, regular pack	9.93	380.1	74.5	414.9	0
+ Rice noodles, dry	42.29	104.9	77.3	418.0	0
+ Sweet potato, canned, vacuum pack	13.35	302.8	75.2	419.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	43.73	106.6	74.6	428.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	8.27	274.3	85.5	430.8	0
+ Squash, summer, crookneck and straightneck, raw	0.62	1996.4	82.9	432.2	0
+ Onions, cooked, boiled, drained, with salt	4.18	745.9	80.6	439.3	0
+ Turnips, frozen, unprepared	0.57	2429.5	74.4	448.1	0
+ Turnips, frozen, cooked, boiled, drained, without salt	0.69	1732.7	73.9	448.9	0
+ Sweet potato, frozen, cooked, baked, without salt	10.64	351.2	75.3	480.5	0
+ Sweet potato, frozen, cooked, baked, with salt	10.64	351.2	75.3	480.5	0
+ Grapefruit, raw, white, all areas	4.35	950.9	78.1	484.8	0
+ Cabbage, raw	1.42	1570.8	77.4	486.9	0
+ Cabbage, red, cooked, boiled, drained, without salt	1.58	1371.2	77.2	488.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	0.48	2873.3	80.9	491.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	0.48	2873.3	80.9	491.1	0
+ Mountain yam, hawaii, cooked, steamed, without salt	8.23	448.8	76.1	502.4	0
+ Tomatoes, green, raw	0.88	1894.4	82.3	505.9	0
+ Cabbage, red, raw	1.66	1373.9	77.8	520.4	0
+ Oranges, raw, Florida	4.51	830.7	82.4	532.0	0
+ Peaches, canned, extra light syrup, solids and liquids	5.06	854.9	78.1	533.7	0
+ Tomatoes, crushed, canned	1.13	1466.1	82.2	537.8	0
+ Squash, summer, zucchini, italian style, canned	0.65	1855.1	82.3	588.6	0
+ Potatoes, russet, flesh and skin, raw	4.1	630.5	78.5	592.9	0
+ Dates, medjool	22.69	194.4	79.5	613.2	0
+ Potatoes, frozen, whole, unprepared	0.98	789.6	76.6	644.5	0
+ Nuts, acorns, raw	16.03	168.6	80.0	668.4	0
+ Yam, cooked, boiled, drained, or baked, with salt	7.14	516.1	76.3	710.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, raw