vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, cooked, boiled, with salt	100.0	127.0	73.0	219.8	1
+ Spinach, cooked, boiled, drained, with salt	1.51	650.6	76.7	164.4	0
+ Spinach, canned, regular pack, solids and liquids	1.47	889.0	76.9	189.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	8.92	561.6	68.9	194.1	0
+ Broccoli raab, cooked	8.4	454.5	80.2	203.4	0
+ Taro, leaves, cooked, steamed, with salt	19.41	394.7	76.1	208.9	0
+ Oat bran, raw	91.33	118.3	78.1	212.1	0
		127.0	73.0	219.8	0
+ Carrots, raw	51.12	207.0	79.4	224.6	0
+ Carrots, cooked, boiled, drained, with salt	46.43	228.1	79.4	226.0	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	92.45	120.3	77.2	226.4	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	83.32	133.5	77.2	229.0	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	60.03	182.7	76.8	229.9	0
+ Pasta, fresh-refrigerated, spinach, cooked	74.95	146.8	77.4	238.2	0
+ Hearts of palm, canned	24.27	377.4	74.5	238.5	0
+ Spelt, uncooked	88.34	124.2	77.3	238.8	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	92.89	119.2	76.9	239.8	0
+ Seeds, sesame seeds, whole, dried	92.86	119.2	76.9	240.3	0
+ Seeds, sesame butter, paste	92.98	119.1	76.9	240.5	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	53.91	193.3	78.8	240.9	0
+ Semolina, unenriched	89.52	125.3	77.1	241.4	0
+ Kamut, uncooked	87.44	124.9	77.0	241.7	0
+ Macaroni, vegetable, dry, enriched	89.48	125.0	77.1	241.8	0
+ Seeds, sesame seeds, whole, roasted and toasted	92.55	119.6	76.9	241.8	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	92.55	119.6	76.9	242.0	0
+ Couscous, cooked	71.8	156.2	77.1	243.4	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	92.57	119.6	76.9	244.4	0
+ Wheat flour, whole-grain	87.05	125.8	76.7	244.7	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	88.38	125.5	77.0	244.7	0
+ Wild rice, raw	85.59	122.7	77.6	244.8	0
+ Seeds, sunflower seed kernels, dried	90.47	116.8	76.8	247.8	0
+ Bulgur, cooked	60.2	181.9	76.7	249.6	0
+ Barley, hulled	84.92	126.1	77.3	252.6	0
+ Peppers, sweet, green, freeze-dried	76.75	123.1	78.7	253.4	0
+ Noodles, japanese, soba, cooked	54.44	182.0	77.0	253.5	0
+ Seeds, pumpkin and squash seed kernels, dried	86.55	113.3	74.2	254.8	0
+ Seeds, sunflower seed butter, with salt added	89.16	118.5	76.8	257.3	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	89.32	118.3	76.8	257.6	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	50.4	219.2	76.6	258.5	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	85.59	129.2	77.4	258.8	0
+ Mushrooms, shiitake, dried	80.18	133.3	77.7	263.1	0
+ Cucumber, peeled, raw	10.54	916.6	82.2	265.5	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	83.85	131.3	77.8	268.1	0
+ Noodles, japanese, soba, dry	77.33	128.2	77.0	269.2	0
+ Spaghetti, dry, enriched	83.35	131.0	75.2	269.9	0
+ Macaroni, dry, enriched	83.35	131.0	75.2	269.9	0
+ Cornmeal, degermed, enriched, white	84.35	134.0	76.9	273.0	0
+ Cornmeal, degermed, unenriched, yellow	84.35	134.0	76.9	273.0	0
+ Barley malt flour	78.68	129.3	79.4	275.6	0
+ Beet greens, cooked, boiled, drained, with salt	13.87	584.1	71.7	276.0	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	82.54	133.8	76.6	279.8	0
+ Turnip greens, cooked, boiled, drained, without salt	5.06	1009.3	73.8	280.0	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	41.58	263.4	76.3	280.3	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	41.58	263.4	76.3	280.3	0
+ Nuts, cashew nuts, oil roasted, with salt added	84.44	119.3	77.7	282.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	37.74	248.3	77.8	287.4	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	41.58	263.4	76.3	289.5	0
+ Mushrooms, shiitake, cooked, with salt	36.16	296.1	77.8	291.1	0
+ Spices, mustard seed, ground	50.33	86.5	84.5	293.7	0
+ Pasta, corn, cooked	56.24	194.5	76.2	296.5	0
+ Rice, white, short-grain, cooked	54.93	197.1	77.2	302.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	76.42	145.6	74.4	303.0	0
+ Nuts, hazelnuts or filberts	85.1	126.8	76.0	305.3	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	14.83	640.1	78.6	305.9	0
+ Peanuts, valencia, raw	78.65	119.9	74.2	309.0	0
+ Collards, raw	1.25	985.4	73.0	313.2	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	14.83	640.1	78.6	316.8	0
+ Rice flour, white	74.52	145.2	76.8	322.5	0
+ Nuts, walnuts, english	82.2	129.3	74.8	334.3	0
+ Nuts, cashew nuts, dry roasted, with salt added	75.37	123.0	76.5	334.3	0
+ Nuts, almonds, dry roasted, with salt added	78.17	127.2	73.1	337.8	0
+ Squash, summer, scallop, raw	1.74	1642.4	81.2	340.0	0
+ Rice, brown, medium-grain, cooked	41.89	247.4	75.8	340.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	1.58	1872.9	81.9	346.2	0
+ Peanut butter, smooth style, without salt	75.56	127.4	73.6	349.7	0
+ Coffee, instant, with chicory, powder	71.64	156.8	76.9	350.3	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	72.61	148.0	76.5	350.8	0
+ Peppers, hungarian, raw	12.57	746.6	78.8	351.7	0
+ Grapes, american type (slip skin), raw	32.07	349.5	79.1	353.0	0
+ Sweet potato, cooked, baked in skin, with salt	31.78	311.4	75.2	366.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	69.45	157.6	76.7	372.7	0
+ Pineapple, raw, all varieties	20.58	512.6	79.9	386.1	0
+ Peaches, dried, sulfured, uncooked	53.63	196.8	78.0	400.6	0
+ Peaches, dried, sulfured, stewed, without added sugar	26.95	391.6	78.0	402.8	0
+ Corn, sweet, white, canned, cream style, regular pack	21.16	435.4	74.5	406.6	0
+ Corn, sweet, yellow, canned, cream style, no salt added	21.16	435.4	74.5	406.6	0
+ Tomatoes, yellow, raw	1.73	2336.1	83.1	414.4	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	62.42	123.4	81.6	421.6	0
+ Nuts, chestnuts, european, raw, peeled	45.64	228.5	80.2	423.9	0
+ Corn, yellow, whole kernel, frozen, microwaved	18.05	307.1	85.5	425.6	0
+ Cabbage, common, cooked, boiled, drained, with salt	3.62	1563.1	77.4	444.4	0
+ Tomatoes, red, ripe, cooked	1.87	2159.5	82.2	451.5	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	5.81	1345.3	81.4	464.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.46	2093.9	81.9	465.6	0
+ Dates, deglet noor	52.56	207.8	79.9	466.9	0
+ Sweet potato, frozen, cooked, baked, with salt	22.47	405.9	75.3	472.5	0
+ Spices, garlic powder	21.08	159.9	84.4	475.9	0
+ Tomatoes, sun-dried	21.06	198.3	82.5	476.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	1.18	2894.0	80.9	487.9	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	5.81	1345.3	81.4	489.9	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	42.94	239.0	77.5	491.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, cooked, boiled, with salt