vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, green, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, green, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, green, cooked, boiled, drained, without salt	100.0	237.6	59.4	335.1	1
+ Spinach, cooked, boiled, drained, with salt	0.78	684.1	76.6	163.7	0
+ Spinach, cooked, boiled, drained, without salt	0.78	684.1	76.6	163.7	0
+ Spinach, canned, regular pack, solids and liquids	0.76	953.9	76.7	190.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.52	590.6	80.7	192.3	0
+ Seaweed, laver, raw	57.84	244.7	73.1	235.7	0
+ Seeds, sesame flour, low-fat	94.98	162.9	72.1	245.4	0
+ Asparagus, canned, no salt added, solids and liquids	1.81	1485.8	77.7	256.7	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	15.57	76.1	81.8	262.3	0
+ Mustard greens, frozen, unprepared	15.54	682.7	70.9	264.9	0
+ Oat bran, cooked	48.18	301.1	75.1	267.0	0
+ Carrots, canned, regular pack, drained solids	26.99	508.9	78.6	286.5	0
+ Mustard greens, raw	16.47	640.4	70.9	287.7	0
+ Tofu, extra firm, prepared with nigari	65.89	237.6	61.7	294.6	0
+ Spices, mustard seed, ground	72.3	122.0	84.3	296.0	0
+ Carrots, raw	35.02	393.0	78.5	298.8	0
+ Broccoli, cooked, boiled, drained, without salt	4.93	750.1	77.7	301.8	0
+ Carrots, cooked, boiled, drained, with salt	30.87	446.6	78.5	302.4	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	72.01	217.7	72.8	321.0	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	72.01	217.7	72.8	321.0	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	43.63	319.9	76.7	324.9	0
+ Rice bran, crude	75.41	177.8	76.5	327.2	0
		237.6	59.4	335.1	0
+ Teff, uncooked	82.86	188.4	73.7	338.6	0
+ Pasta, fresh-refrigerated, spinach, as purchased	77.42	196.8	73.3	343.2	0
+ Wild rice, raw	75.37	179.1	74.2	347.8	0
+ Peppers, sweet, green, frozen, chopped, unprepared	9.54	1119.0	77.2	353.0	0
+ Spaghetti, whole-wheat, cooked	58.37	265.4	71.1	355.4	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	87.14	177.6	72.1	356.8	0
+ Macaroni, vegetable, dry, enriched	81.43	195.6	72.5	358.0	0
+ Spaghetti, whole-wheat, dry	79.43	195.1	71.1	358.1	0
+ Spaghetti, spinach, cooked	60.33	263.9	72.5	360.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	76.55	149.7	67.9	363.1	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	79.67	195.4	72.3	363.2	0
+ Wheat, durum	78.32	197.8	71.1	363.9	0
+ Mushrooms, oyster, raw	5.68	935.3	64.4	366.1	0
+ Bulgur, dry	75.68	198.7	71.8	377.3	0
+ Wheat flour, white, bread, enriched	78.66	202.2	71.9	380.0	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	81.16	168.8	72.3	381.5	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	80.64	170.0	72.3	385.0	0
+ Peppers, sweet, green, canned, solids and liquids	6.9	1509.1	77.5	399.7	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	75.36	204.5	73.2	400.2	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	75.36	204.5	73.2	400.2	0
+ Millet, cooked	51.2	310.1	69.5	404.0	0
+ Wheat flour, white, all-purpose, enriched, unbleached	74.52	209.4	72.0	414.3	0
+ Macaroni, cooked, enriched	53.19	280.0	68.2	417.1	0
+ Spaghetti, cooked, enriched, with added salt	52.97	281.4	68.3	418.0	0
+ Spaghetti, cooked, enriched, without added salt	52.97	281.4	68.3	419.3	0
+ Pepper, ancho, dried	52.24	201.7	76.9	419.4	0
+ Spaghetti, dry, unenriched	72.05	207.1	68.3	425.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	32.46	165.4	83.5	434.4	0
+ Corn, white	70.49	212.8	70.7	440.7	0
+ Corn, yellow	70.49	212.8	70.7	440.7	0
+ Cornmeal, degermed, enriched, white	73.52	223.0	71.8	449.2	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	67.78	221.4	70.8	449.8	0
+ Peanuts, valencia, oil-roasted, with salt	67.16	156.4	68.4	450.6	0
+ Peanuts, spanish, raw	66.35	158.1	68.4	451.2	0
+ Peanuts, all types, raw	66.16	158.9	68.4	453.2	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	75.71	177.2	71.2	454.8	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	68.44	220.4	70.9	454.8	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	65.31	232.4	70.8	469.6	0
+ Tomatoes, sun-dried	33.17	215.4	82.9	472.1	0
+ Squash, summer, crookneck and straightneck, raw	1.38	2288.6	81.5	473.5	0
+ Sorghum	64.93	227.6	64.7	479.0	0
+ Nuts, chestnuts, chinese, boiled and steamed	40.84	323.5	78.7	479.1	0
+ Nuts, chestnuts, chinese, dried	62.03	212.8	78.7	479.3	0
+ Nuts, chestnuts, chinese, raw	50.0	263.7	78.7	481.3	0
+ Wheat flour, white, cake, enriched	63.98	221.6	73.6	488.8	0
+ Peppers, hot chile, sun-dried	49.97	210.8	77.1	490.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	1.35	2382.5	80.4	491.8	0
+ Rice, white, short-grain, raw, unenriched	63.25	230.2	73.1	508.3	0
+ Nuts, cashew nuts, dry roasted, without salt added	61.19	165.7	72.9	512.2	0
+ Nuts, hazelnuts or filberts	74.64	193.7	70.2	512.5	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	74.71	193.5	70.2	520.1	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	66.05	235.2	69.7	523.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	66.38	235.2	70.7	526.2	0
+ Nuts, almonds, dry roasted, with salt added	64.85	182.5	65.7	549.9	0
+ Nuts, almonds, oil roasted, without salt added	63.93	185.1	65.7	572.1	0
+ Nuts, pine nuts, pinyon, dried	67.3	199.5	72.9	599.5	0
+ Nuts, chestnuts, european, raw, unpeeled	39.17	338.7	80.4	625.9	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	5.23	1967.8	77.0	630.0	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	5.29	1902.4	76.7	646.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	3.32	1956.7	83.2	678.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	3.32	1956.7	83.2	678.1	0
+ Pineapple, raw, all varieties	11.78	1159.1	79.7	703.8	0
+ Nuts, pecans, oil roasted, with salt added	66.25	217.3	72.7	727.3	0
+ Nuts, pecans, oil roasted, without salt added	66.25	217.3	72.7	727.3	0
+ Nuts, chestnuts, japanese, dried	33.75	267.9	80.1	766.4	0
+ Nuts, chestnuts, european, raw, peeled	30.2	439.4	80.4	788.2	0
+ Onions, sweet, raw	4.58	2139.4	78.8	791.4	0
+ Leeks, (bulb and lower leaf-portion), raw	3.43	1266.3	83.8	807.2	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	53.89	236.8	74.2	900.7	0
+ Dates, deglet noor	36.34	410.6	79.7	947.5	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	7.87	733.7	83.8	980.4	0
+ Lotus root, cooked, boiled, drained, without salt	6.05	1480.5	78.0	1044.3	0
+ Cherries, sweet, raw	4.4	2036.8	79.2	1353.1	0
+ Pickle relish, hamburger	0.23	4305.0	79.7	5554.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, green, cooked, boiled, drained, without salt