vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy sauce made from soy and wheat (shoyu)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy sauce made from soy and wheat (shoyu)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy sauce made from soy and wheat (shoyu)	100.0	357.1	70.8	189.3	1
+ MOR-NU, Tofu, silken, lite firm	55.35	345.5	74.4	158.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	31.56	551.8	73.4	171.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	17.79	713.8	81.6	172.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	17.79	713.8	81.6	172.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	14.85	748.6	81.6	173.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	53.41	399.9	73.1	174.7	0
+ Lambsquarters, raw	57.74	358.4	81.3	174.8	0
+ Beans, kidney, mature seeds, sprouted, raw	49.18	429.3	73.1	175.1	0
+ Broccoli raab, cooked	29.14	470.0	82.6	182.5	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	42.97	617.6	75.7	182.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	62.58	399.4	73.1	183.3	0
+ Tofu, extra firm, prepared with nigari	68.34	283.3	75.0	184.2	0
		357.1	70.8	189.3	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	40.4	646.3	75.7	192.3	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	71.49	395.7	74.8	195.1	0
+ Soybeans, mature cooked, boiled, without salt	66.29	209.0	76.5	195.3	0
+ Soybeans, mature seeds, sprouted, raw	73.9	277.1	73.6	196.8	0
+ Lentils, mature seeds, cooked, boiled, with salt	81.41	312.7	76.9	201.2	0
+ Mushrooms, portabella, raw	44.45	563.0	74.1	201.4	0
+ Soybeans, mature seeds, raw	82.72	167.1	76.5	202.1	0
+ Kale, frozen, cooked, boiled, drained, with salt	41.35	515.5	72.8	203.7	0
+ Lentils, pink, raw	92.35	275.5	76.9	207.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	73.77	293.7	76.7	209.6	0
+ Broccoli, frozen, spears, unprepared	38.81	547.7	76.1	209.9	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	81.23	323.3	75.2	210.2	0
+ Broadbeans (fava beans), mature seeds, raw	91.28	270.4	76.5	211.2	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	79.93	313.1	75.4	212.5	0
+ Mungo beans, mature seeds, raw	89.41	256.8	75.3	214.4	0
+ Beans, navy, mature seeds, canned	77.46	322.5	75.5	214.6	0
+ Broccoli, flower clusters, raw	36.77	578.5	76.1	215.1	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	71.46	320.5	75.3	217.4	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	71.24	304.4	76.6	218.3	0
+ Beans, white, mature seeds, cooked, boiled, without salt	74.37	292.0	76.7	219.1	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	71.74	307.5	76.3	219.5	0
+ Asparagus, canned, regular pack, solids and liquids	8.43	1207.8	81.0	219.9	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	73.79	315.1	73.8	227.2	0
+ Tofu, salted and fermented (fuyu)	64.01	302.3	75.0	228.8	0
+ Beans, black, mature seeds, raw	86.53	250.6	76.7	230.1	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	72.62	298.0	76.7	230.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	70.95	306.1	76.7	230.7	0
+ Peas, green, raw	61.42	373.3	78.6	238.2	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	72.8	333.5	72.6	240.3	0
+ Peas, green, cooked, boiled, drained, with salt	61.15	374.7	78.6	243.7	0
+ Beans, baked, canned, plain or vegetarian	70.48	375.5	73.9	244.4	0
+ Beans, french, mature seeds, raw	84.78	255.4	76.7	248.1	0
+ Purslane, cooked, boiled, drained, without salt	23.22	960.1	72.1	250.8	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	25.0	833.3	73.2	260.4	0
+ Yardlong bean, cooked, boiled, drained, without salt	22.09	612.4	76.1	295.9	0
+ Pumpkin, cooked, boiled, drained, without salt	25.96	1048.8	75.3	299.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	7.38	1611.3	83.3	301.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	7.38	1611.3	83.3	301.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	8.37	653.6	86.5	316.5	0
+ Rhubarb, raw	22.64	1140.8	73.3	322.2	0
+ Seeds, breadfruit seeds, roasted	68.22	322.7	71.9	328.9	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	7.53	2025.4	73.8	361.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	8.79	1333.7	83.2	366.3	0
+ Beans, snap, yellow, canned, regular pack, drained solids	7.01	1673.7	73.0	373.5	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	11.24	1225.4	73.4	377.6	0
+ Celery, cooked, boiled, drained, without salt	12.42	1762.1	71.3	393.8	0
+ Beans, adzuki, mature seeds, canned, sweetened	71.49	378.6	76.7	399.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	6.44	1827.8	83.0	404.4	0
+ Cowpeas (blackeyes), immature seeds, raw	25.92	539.7	75.9	433.9	0
+ Pickles, cucumber, sour, low sodium	6.69	3452.4	75.9	476.7	0
+ Spices, oregano, dried	46.74	294.3	67.6	488.4	0
+ Tangerines, (mandarin oranges), raw	31.01	960.2	75.8	508.9	0
+ Carrots, frozen, unprepared	15.0	1428.6	70.4	550.7	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	9.0	2021.8	78.0	574.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	9.11	1954.5	77.8	591.8	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	53.33	462.3	72.8	601.1	0
+ Onions, dehydrated flakes	55.57	328.1	78.0	605.5	0
+ Potatoes, hashed brown, frozen, plain, prepared	51.27	481.3	72.8	642.1	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	33.57	882.9	75.4	643.9	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	34.39	863.2	75.1	701.1	0
+ Potatoes, baked, flesh, without salt	8.24	919.9	78.3	825.2	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	7.2	1043.2	77.9	872.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	9.39	729.1	83.1	921.5	0
+ Oranges, raw, navels	9.22	1891.6	78.8	933.9	0
+ Spices, cinnamon, ground	7.13	507.7	80.9	1183.8	0
+ Crabapples, raw	11.13	2058.5	79.3	1511.8	0
+ Apples, dehydrated (low moisture), sulfured, stewed	6.55	3170.2	81.4	2302.4	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	3.35	5893.5	79.7	2497.0	0
+ Apples, canned, sweetened, sliced, drained, heated	5.08	4460.4	78.7	2956.7	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	5.08	4460.4	78.7	2999.1	0
+ Apples, dried, sulfured, stewed, with added sugar	5.01	4215.0	81.5	3435.0	0
+ Pickle relish, sweet	3.14	4773.4	76.4	6089.9	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	5.82	2180.9	78.7	7030.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy sauce made from soy and wheat (shoyu)