vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein isolate, potassium type

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy protein isolate, potassium type	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy protein isolate, potassium type	100.0	28.7	66.2	93.6	1
		28.7	66.2	93.6	0
+ Oat bran, cooked	17.49	122.7	75.5	110.5	0
+ Seeds, safflower seed meal, partially defatted	62.76	33.7	72.5	111.9	0
+ Oat bran, raw	55.3	38.8	75.4	112.6	0
+ Carrots, canned, regular pack, drained solids	7.77	266.4	77.7	128.9	0
+ Mustard greens, cooked, boiled, drained, with salt	2.54	574.1	74.3	131.5	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	15.0	146.8	73.3	140.4	0
+ Teff, cooked	24.41	92.2	74.5	143.8	0
+ Wheat, hard red spring	50.04	44.5	74.1	145.6	0
+ Teff, uncooked	52.43	42.9	74.6	148.2	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	15.0	139.5	76.5	152.4	0
+ Pasta, fresh-refrigerated, spinach, as purchased	43.88	50.5	74.3	154.1	0
+ Pasta, fresh-refrigerated, spinach, cooked	26.01	85.2	74.3	154.1	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	2.49	579.5	74.2	154.4	0
+ Seeds, sesame seeds, whole, roasted and toasted	59.34	37.7	73.5	159.5	0
+ Spaghetti, whole-wheat, cooked	24.23	92.4	72.8	159.8	0
+ Kamut, cooked	26.48	82.6	73.7	159.9	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	47.2	47.6	73.7	164.1	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	47.2	47.6	73.7	164.1	0
+ Noodles, japanese, somen, dry	47.27	48.4	73.8	165.5	0
+ Seaweed, wakame, raw	7.66	249.3	72.9	165.9	0
+ Turnip greens and turnips, frozen, unprepared	0.66	728.1	72.7	167.5	0
+ Bulgur, cooked	15.09	145.6	73.3	174.2	0
+ Cereals, farina, unenriched, dry	45.57	50.2	73.8	175.5	0
+ Hearts of palm, canned	3.63	453.7	71.0	176.1	0
+ Spinach, canned, no salt added, solids and liquids	0.18	923.1	76.6	180.4	0
+ Peanut flour, low fat	36.79	46.8	70.4	182.6	0
+ Millet, raw	43.05	52.8	71.9	187.8	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	10.66	209.0	73.0	188.4	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	8.68	256.5	73.0	189.7	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	49.55	41.7	73.5	192.0	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	40.81	54.6	73.1	192.3	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	48.7	42.5	73.6	194.2	0
+ Wheat flour, white, all-purpose, self-rising, enriched	38.94	57.7	73.4	198.1	0
+ Spices, mustard seed, ground	30.38	43.9	82.7	198.9	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	42.67	42.9	70.2	200.8	0
+ MORI-NU, Tofu, silken, soft	2.07	332.4	72.1	201.5	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	11.0	207.1	72.8	205.2	0
+ Wheat, sprouted	22.98	90.2	72.0	205.2	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	17.1	130.2	73.1	205.4	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	37.55	60.3	69.9	209.2	0
+ Rice, white, with pasta, dry	37.05	59.4	73.6	209.3	0
+ Cornmeal, degermed, unenriched, yellow	38.76	59.8	73.3	210.9	0
+ Cornmeal, degermed, enriched, white	38.76	59.8	73.3	210.9	0
+ Nuts, cashew nuts, raw	40.81	46.8	75.2	215.5	0
+ Noodles, japanese, soba, dry	28.61	65.1	74.2	217.0	0
+ Rice, white, long-grain, parboiled, enriched, dry	36.55	60.9	73.1	217.2	0
+ Rice, white, long-grain, parboiled, unenriched, dry	36.55	60.9	73.1	217.2	0
+ Hominy, canned, white	9.9	228.9	72.8	222.3	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	7.72	284.6	72.7	226.6	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	9.9	229.7	72.0	231.4	0
+ Nuts, cashew nuts, oil roasted, with salt added	38.92	49.1	75.2	236.5	0
+ Spearmint, dried	15.59	82.0	68.2	238.9	0
+ Cornmeal, whole-grain, white	31.94	68.7	72.6	240.7	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	13.93	154.4	74.1	242.9	0
+ Rice, white, long-grain, regular, cooked	13.93	154.4	74.1	242.9	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	1.89	910.7	76.7	243.8	0
+ Nuts, chestnuts, chinese, boiled and steamed	13.6	148.4	77.8	261.9	0
+ Rice, white, medium-grain, cooked, unenriched	12.62	170.6	74.1	264.0	0
+ Rice, white, short-grain, raw, unenriched	28.18	76.3	74.1	266.4	0
+ Peppers, sweet, yellow, raw	2.12	817.1	76.6	272.4	0
+ Kiwifruit, green, raw	5.45	366.3	77.7	276.4	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	4.99	423.6	74.6	278.2	0
+ Nuts, pine nuts, dried	39.42	52.5	75.8	281.7	0
+ Nuts, cashew butter, plain, with salt added	29.28	57.4	73.8	292.8	0
+ Corn, sweet, white, raw	5.6	298.0	71.0	296.3	0
+ Collards, frozen, chopped, unprepared	0.29	891.9	72.5	301.9	0
+ Peanuts, all types, dry-roasted, without salt	29.06	59.3	70.4	302.1	0
+ Collards, raw	0.15	1022.2	72.6	311.1	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	5.48	308.6	71.2	311.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	0.39	1817.8	79.4	312.8	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	3.7	347.8	80.5	313.2	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	5.82	288.0	71.1	315.0	0
+ Buckwheat	14.12	95.9	76.0	326.6	0
+ Rice flour, brown	21.0	95.4	72.3	338.8	0
+ Nuts, almonds, oil roasted, without salt added	28.78	65.0	68.5	342.2	0
+ Nuts, almond butter, plain, with salt added	31.04	63.7	68.8	342.6	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	4.39	384.6	71.1	345.5	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	23.75	89.5	73.0	347.1	0
+ Peppers, hungarian, raw	1.66	1029.1	77.0	349.2	0
+ Tomatoes, red, ripe, cooked, stewed	4.94	396.0	74.0	361.1	0
+ Nuts, pecans, oil roasted, with salt added	30.92	69.1	73.8	410.8	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.23	1897.4	72.9	411.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	1.7	93.1	76.0	413.5	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	15.7	131.7	75.4	428.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	0.36	2033.0	79.4	429.0	0
+ Corn, sweet, white, canned, cream style, regular pack	3.06	543.5	70.9	433.5	0
+ Oranges, raw, all commercial varieties	2.16	817.8	80.8	433.7	0
+ Tomatoes, red, ripe, cooked	0.29	2338.0	82.0	442.0	0
+ Peaches, canned, juice pack, solids and liquids	2.29	901.3	75.2	454.7	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	0.41	2518.3	70.5	459.9	0
+ Beets, canned, no salt added, solids and liquids	1.09	1472.3	75.1	459.9	0
+ Tomatoes, sun-dried	3.95	179.8	82.3	468.8	0
+ Beets, canned, drained solids	1.1	1400.7	75.0	479.5	0
+ Onions, frozen, chopped, unprepared	0.9	1544.2	79.9	489.3	0
+ Cabbage, red, cooked, boiled, drained, without salt	0.52	1638.7	75.6	500.4	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	12.39	159.3	74.9	525.0	0
+ Mountain yam, hawaii, cooked, steamed, without salt	2.5	642.5	73.3	566.0	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	0.9	1379.9	67.3	573.7	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	8.12	242.6	74.8	576.9	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein isolate, potassium type