vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, roasted	100.0	60.7	73.1	267.6	1
+ Lambsquarters, raw	0.29	444.5	81.0	196.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	1.83	774.3	79.6	199.4	0
+ Turnip greens and turnips, frozen, unprepared	2.66	640.9	73.9	206.3	0
+ Taro leaves, raw	17.55	209.3	76.1	234.4	0
+ Seeds, cottonseed meal, partially defatted (glandless)	89.13	54.6	78.0	236.4	0
+ Peanut flour, defatted	78.8	57.4	74.2	239.1	0
+ Seeds, sesame flour, low-fat	94.7	56.0	77.0	243.6	0
+ Oat bran, cooked	46.71	110.8	78.1	251.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	4.86	487.9	58.3	262.5	0
+ Carrots, cooked, boiled, drained, with salt	29.62	171.3	79.4	265.9	0
		60.7	73.1	267.6	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	85.61	62.2	77.3	268.3	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	70.81	75.2	77.3	270.8	0
+ Nuts, brazilnuts, dried, unblanched	91.5	59.0	79.2	271.0	0
+ Nuts, butternuts, dried	87.2	60.2	76.2	278.6	0
+ Pasta, fresh-refrigerated, spinach, as purchased	76.37	69.0	77.4	279.5	0
+ Peanut flour, low fat	70.64	64.0	74.2	279.8	0
+ Pasta, homemade, made without egg, cooked	58.73	91.4	77.2	283.5	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	86.47	61.3	77.0	284.0	0
+ Wild rice, raw	74.25	67.8	77.6	284.2	0
+ Couscous, cooked	55.29	97.1	77.2	285.4	0
+ Wheat flour, whole-grain	76.55	68.5	76.8	285.7	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	78.7	67.5	77.0	286.2	0
+ Broccoli, cooked, boiled, drained, with salt	2.71	625.8	79.6	287.8	0
+ Cereals, farina, enriched, cooked with water, without salt	24.36	201.2	78.7	296.8	0
+ Cereals, farina, enriched, cooked with water, with salt	24.36	201.2	78.7	296.8	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	80.24	63.1	76.8	297.0	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	7.4	606.5	78.6	299.0	0
+ Turnip greens, cooked, boiled, drained, with salt	2.52	976.5	73.8	299.0	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	33.04	160.0	76.6	299.6	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	74.03	71.4	76.7	301.8	0
+ Peppers, hot chili, red, raw	14.86	303.7	78.6	302.4	0
+ Noodles, japanese, soba, dry	62.36	76.2	77.0	306.0	0
+ Beet greens, cooked, boiled, drained, with salt	7.25	536.7	71.8	306.1	0
+ Spaghetti, cooked, unenriched, without added salt	51.72	101.0	75.2	307.5	0
+ Pimento, canned	8.66	519.8	78.7	307.7	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	71.61	73.6	77.8	308.9	0
+ Macaroni, dry, enriched	70.85	73.8	75.2	310.4	0
+ Coffee, instant, decaffeinated, powder	61.74	87.0	77.0	311.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	23.93	187.6	77.9	312.1	0
+ Peppers, jalapeno, raw	10.31	434.6	78.8	314.4	0
+ Peppers, sweet, green, canned, solids and liquids	6.53	689.8	78.8	314.6	0
+ Nuts, cashew nuts, oil roasted, with salt added	72.49	66.6	77.8	319.3	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	66.48	78.8	76.3	319.3	0
+ Hominy, canned, white	31.23	170.9	76.5	320.0	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	25.69	204.1	76.4	320.7	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	67.15	78.2	76.4	320.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	22.74	197.7	77.9	322.0	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	40.09	129.2	77.3	329.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	67.96	79.6	75.7	334.7	0
+ Pasta, corn, cooked	38.43	136.3	76.3	336.7	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	30.83	171.4	76.7	337.4	0
+ Nuts, chestnuts, chinese, dried	60.63	82.2	79.5	337.5	0
+ Peppers, chili, green, canned	6.49	707.0	78.7	341.3	0
+ Peanuts, virginia, oil-roasted, with salt	64.77	69.8	74.2	341.4	0
+ Rice, white, short-grain, cooked, unenriched	37.19	139.4	77.3	342.4	0
+ Cereals ready-to-eat, Ralston Corn Flakes	65.39	83.4	74.9	343.4	0
+ Corn flour, whole-grain, yellow	62.36	84.0	76.3	345.2	0
+ Cereals, CREAM OF RICE, dry	60.91	84.2	76.7	347.9	0
+ Radishes, raw	3.5	1128.3	79.1	348.6	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	17.84	287.4	77.5	348.9	0
+ Nuts, chestnuts, european, dried, peeled	55.52	89.9	80.2	367.8	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	15.96	280.0	74.7	383.0	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	56.28	91.4	76.5	389.5	0
+ Tomatoes, red, ripe, cooked, stewed	17.68	276.9	77.0	396.0	0
+ Nuts, pecans, dry roasted, with salt added	65.67	78.6	77.1	419.0	0
+ Nuts, pecans	64.86	79.5	77.1	420.7	0
+ Pineapple, raw, all varieties	11.18	452.1	79.9	423.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	3.3	95.0	76.5	423.7	0
+ Nuts, pecans, oil roasted, without salt added	64.92	79.5	77.1	426.8	0
+ Onion rings, breaded, par fried, frozen, unprepared	39.37	132.0	76.8	435.7	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	1.67	1899.9	73.2	457.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	47.88	113.8	74.7	457.8	0
+ Tomatoes, red, ripe, cooked, with salt	0.9	2142.1	82.2	467.2	0
+ Elderberries, raw	13.37	383.8	76.3	469.0	0
+ Beets, canned, drained solids	4.38	958.6	77.3	469.3	0
+ Sauerkraut, canned, solids and liquids	1.68	1834.9	77.8	479.0	0
+ Tomatoes, green, raw	1.02	1900.9	82.3	517.9	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	2.87	1300.9	81.4	518.6	0
+ Peaches, dried, sulfured, stewed, with added sugar	14.83	342.4	78.1	524.2	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	26.77	183.7	77.5	526.4	0
+ Hummus, home prepared	7.35	289.9	80.7	569.3	0
+ Potatoes, o'brien, home-prepared	2.24	661.9	78.2	589.5	0
+ Lotus root, raw	4.67	694.4	80.9	632.8	0
+ Sweet potato, canned, syrup pack, drained solids	9.55	458.4	75.3	640.8	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	14.1	179.6	81.7	658.0	0
+ Potatoes, Russet, flesh and skin, baked	4.25	611.8	76.6	682.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	31.64	155.5	77.5	749.7	0
+ Beets, harvard, canned, solids and liquids	4.79	914.4	77.6	828.6	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	3.3	1499.5	79.0	870.5	0
+ Orange juice, canned, unsweetened	3.3	1499.5	79.2	899.5	0
+ Blueberries, frozen, sweetened	5.87	894.2	76.3	913.3	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	0.84	1092.3	76.4	971.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	3.27	627.1	84.5	982.1	0
+ Tomatoes, sun-dried, packed in oil, drained	4.43	454.8	82.5	1014.7	0
+ Figs, raw	3.03	1283.4	78.7	1092.6	0
+ Sweet potato, cooked, candied, home-prepared	5.76	729.5	75.0	1175.1	0
+ Melons, honeydew, raw	1.11	2934.4	79.0	1188.0	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	7.22	686.2	79.3	1243.5	0
+ Cherries, sweet, raw	1.32	2049.2	79.1	1393.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, roasted