vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, raw, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, raw, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, raw, crude protein basis (N x 6.25)	100.0	61.2	73.1	265.4	1
+ Spinach, canned, regular pack, solids and liquids	0.73	880.8	76.9	193.9	0
+ Spinach, canned, no salt added, solids and liquids	0.73	880.8	76.9	193.9	0
+ Lambsquarters, raw	0.3	444.5	81.0	196.3	0
+ Seaweed, spirulina, raw	24.04	161.5	73.5	200.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	4.54	534.0	68.9	212.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	4.54	534.0	68.9	212.3	0
+ Mustard greens, cooked, boiled, drained, without salt	8.45	457.3	77.1	230.4	0
+ Seeds, cottonseed flour, low fat (glandless)	89.35	54.9	78.0	232.3	0
+ Seeds, cottonseed meal, partially defatted (glandless)	89.21	55.0	78.0	234.6	0
+ Peanut flour, defatted	78.93	57.7	74.2	237.5	0
+ Asparagus, cooked, boiled, drained, with salt	10.77	366.1	77.5	242.9	0
+ MORI-NU, Tofu, silken, soft	6.97	301.9	73.8	245.8	0
+ Seeds, sesame flour, high-fat	91.69	58.2	77.0	257.2	0
+ Carrots, canned, no salt added, solids and liquids	24.89	205.6	79.4	257.6	0
+ Mustard greens, raw	9.62	397.9	76.8	259.6	0
		61.2	73.1	265.4	0
+ Soy flour, full-fat, raw	50.0	61.2	73.1	266.0	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	70.97	75.6	77.2	268.9	0
+ Nuts, brazilnuts, dried, unblanched	91.56	59.4	79.2	269.0	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	42.38	121.2	78.7	272.6	0
+ Teff, uncooked	82.12	65.2	77.6	275.3	0
+ Pasta, fresh-refrigerated, plain, cooked	62.54	86.5	77.2	277.3	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	36.41	138.2	78.8	278.1	0
+ Kamut, cooked	60.01	87.8	77.0	280.0	0
+ Carrots, frozen, cooked, boiled, drained, with salt	24.07	212.2	79.4	281.2	0
+ Spaghetti, whole-wheat, cooked	57.12	93.5	76.5	281.6	0
+ Wheat, hard red winter	77.45	68.7	77.2	281.7	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	85.91	62.2	77.0	283.9	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	78.83	67.9	77.0	284.3	0
+ Wild rice, cooked	44.17	114.9	77.6	285.0	0
+ Nuts, walnuts, black, dried	84.73	62.0	76.6	286.6	0
+ Winged bean leaves, raw	20.68	194.3	73.7	288.5	0
+ Noodles, japanese, soba, cooked	36.9	129.7	77.0	288.7	0
+ Noodles, japanese, somen, cooked	56.78	95.3	77.2	288.8	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	79.82	63.9	76.8	296.5	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	28.37	187.7	76.6	298.4	0
+ Peppers, hot chili, red, raw	14.96	304.0	78.6	300.8	0
+ Mushrooms, shiitake, dried	66.44	77.7	77.8	301.0	0
+ Wheat flour, white, all-purpose, unenriched	73.53	72.9	76.9	302.7	0
+ Wheat flour, white, all-purpose, enriched, unbleached	73.53	72.9	76.9	302.7	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	70.81	76.3	75.5	303.5	0
+ Spices, fennel seed	59.18	76.4	76.9	303.7	0
+ Nuts, cashew nuts, raw	74.18	65.6	77.8	304.8	0
+ Spaghetti, cooked, unenriched, with added salt	51.92	101.4	75.2	305.1	0
+ Pimento, canned	8.72	520.2	78.7	306.1	0
+ Spaghetti, cooked, enriched, without added salt	51.69	101.9	75.2	306.4	0
+ Seeds, flaxseed	73.34	66.6	76.9	306.7	0
+ Barley, pearled, raw	68.59	75.4	77.3	307.6	0
+ Macaroni, dry, enriched	71.01	74.2	75.2	308.5	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	72.65	74.5	76.6	310.1	0
+ Cornmeal, degermed, enriched, white	72.51	75.2	76.9	312.9	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	7.44	613.3	78.6	317.1	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	22.88	198.0	77.9	317.3	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	66.65	79.2	76.3	317.4	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	67.89	77.8	76.3	321.8	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	75.02	67.3	76.9	322.6	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	74.76	67.7	76.3	325.0	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	39.11	136.2	76.6	328.3	0
+ Nuts, pilinuts, dried	79.42	67.1	77.5	330.4	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	30.99	171.9	76.7	335.5	0
+ Nuts, chestnuts, chinese, dried	60.81	82.6	79.5	335.7	0
+ Peanuts, valencia, oil-roasted, with salt	66.02	69.0	74.2	335.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	65.03	81.8	76.7	337.6	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	7.85	584.3	78.6	339.1	0
+ Peanuts, all types, oil-roasted, with salt	66.0	69.4	74.9	340.0	0
+ Rice, white, short-grain, raw	62.05	84.2	77.3	341.0	0
+ Peanuts, valencia, raw	64.32	70.9	74.2	341.9	0
+ Nuts, hazelnuts or filberts	73.66	70.7	76.0	343.0	0
+ Corn flour, whole-grain, white	62.54	84.4	76.3	343.3	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	73.73	70.6	76.0	345.9	0
+ Cereals, CREAM OF RICE, dry	61.1	84.6	76.7	346.1	0
+ Turnip greens, raw	2.76	803.7	73.9	346.2	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	17.96	287.8	77.5	347.1	0
+ Barley, pearled, cooked	33.16	155.8	77.2	352.4	0
+ Peppers, hot chile, sun-dried	48.69	93.7	78.7	353.8	0
+ Rice, brown, long-grain, cooked	27.92	178.8	75.9	359.8	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	61.09	89.5	74.1	365.1	0
+ Buckwheat flour, whole-groat	39.52	98.4	77.8	368.3	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	19.49	230.1	74.6	368.7	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	19.49	230.1	74.6	368.7	0
+ Nuts, walnuts, english	69.33	74.0	74.8	371.0	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	61.37	75.7	74.1	375.1	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	61.37	75.7	74.1	375.1	0
+ Rice, brown, medium-grain, raw	53.42	93.7	75.9	375.2	0
+ Buckwheat groats, roasted, cooked	14.48	265.7	77.8	376.1	0
+ Rice, brown, medium-grain, cooked	26.08	191.9	75.8	376.1	0
+ Rice flour, brown	52.55	95.2	75.9	381.3	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	16.07	280.3	74.7	381.3	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	16.07	280.3	74.7	381.3	0
+ Peaches, canned, water pack, solids and liquids	7.23	712.1	78.2	381.9	0
+ Peppers, hungarian, raw	6.58	690.2	78.8	383.9	0
+ Grapes, american type (slip skin), raw	18.77	288.0	79.1	391.4	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	7.68	343.6	85.4	393.7	0
+ Tomatoes, red, ripe, cooked, stewed	17.79	277.3	77.0	394.2	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	56.16	96.1	75.6	416.8	0
+ Nuts, pecans, dry roasted, with salt added	65.85	79.0	77.1	417.2	0
+ Nuts, pecans	65.03	79.9	77.0	418.8	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	52.39	99.9	76.8	420.8	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.81	1733.8	74.0	422.1	0
+ Sweet potato, cooked, boiled, without skin, with salt	12.04	366.6	75.4	436.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, raw, crude protein basis (N x 6.25)