vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed kernels, toasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sunflower seed kernels, toasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sunflower seed kernels, toasted, with salt added	100.0	180.1	49.9	1114.7	1
+ Soy protein concentrate, produced by acid wash	38.05	47.2	75.6	207.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	51.84	42.3	74.3	214.7	0
+ Cauliflower, green, cooked, with salt	0.51	769.0	79.2	269.3	0
+ Soy sauce made from soy (tamari)	18.65	175.4	77.5	288.1	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.49	726.0	68.1	289.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	6.92	424.6	87.3	308.3	0
+ Cauliflower, frozen, unprepared	0.52	1147.1	78.8	311.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	7.49	414.7	70.4	319.0	0
+ Soybeans, mature seeds, roasted, salted	22.53	64.5	76.8	325.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	11.38	249.4	71.4	354.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	16.67	171.2	71.4	355.1	0
+ Pumpkin leaves, raw	8.31	526.4	67.5	362.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	6.89	213.2	76.0	366.8	0
+ Asparagus, frozen, unprepared	4.85	708.7	77.7	374.6	0
+ Yardlong bean, raw	2.18	652.4	76.1	388.0	0
+ Broccoli, frozen, chopped, unprepared	4.12	775.8	75.9	391.1	0
+ Tofu, salted and fermented (fuyu)	11.16	229.3	74.2	394.7	0
+ Beans, pinto, mature seeds, sprouted, raw	7.9	384.8	70.4	408.0	0
+ Yardlong beans, mature seeds, raw	34.27	96.3	76.8	423.8	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	15.21	218.6	76.8	424.4	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	15.21	218.6	76.8	424.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	14.74	222.4	76.9	424.8	0
+ Peas, split, mature seeds, cooked, boiled, with salt	18.42	205.1	82.7	428.1	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	19.03	250.6	61.2	437.2	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	15.03	240.0	74.5	437.4	0
+ Beans, white, mature seeds, canned	13.23	242.5	77.4	438.5	0
+ Squash, summer, zucchini, includes skin, raw	1.94	1605.2	80.6	460.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	13.43	98.5	77.2	462.0	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	16.6	224.8	71.1	467.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	21.96	202.6	74.6	476.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	33.87	110.5	71.1	476.5	0
+ Chili with beans, canned	10.79	288.9	79.7	481.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	38.77	152.6	65.9	483.1	0
+ Peas and onions, canned, solids and liquids	5.92	577.8	82.4	488.9	0
+ Mushrooms, enoki, raw	3.6	845.6	58.9	489.8	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	15.64	265.0	68.3	491.3	0
+ Peas, green, canned, no salt added, drained solids	8.45	429.4	82.1	495.8	0
+ Peas, green, cooked, boiled, drained, without salt	10.01	360.7	82.1	496.2	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	15.58	232.1	72.5	498.2	0
+ Peas and carrots, frozen, unprepared	6.27	566.0	81.0	500.8	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	15.28	273.3	68.3	503.9	0
+ Peas, green, canned, seasoned, solids and liquids	6.06	598.8	82.0	505.8	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	17.56	247.5	76.5	515.9	0
+ Peas and onions, frozen, unprepared	6.78	485.9	82.8	520.9	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	25.95	211.2	78.0	539.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	9.71	163.8	79.5	573.1	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.91	3177.6	81.5	588.1	0
+ Tomatoes, yellow, raw	0.57	3199.8	78.9	590.6	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	13.93	403.0	82.6	628.4	0
+ Seeds, breadfruit seeds, boiled	11.54	288.1	67.8	633.9	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	22.76	358.3	67.5	648.9	0
+ Corn, yellow, whole kernel, frozen, microwaved	17.94	313.4	82.6	684.9	0
+ Potatoes, baked, flesh and skin, with salt	2.76	761.9	75.3	819.2	0
+ Radishes, oriental, dried	13.14	293.5	74.2	929.6	0
+ Seeds, breadnut tree seeds, raw	0.34	487.6	43.5	1064.6	0
		180.1	49.9	1114.7	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	1.76	3974.5	82.7	2267.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed kernels, toasted, with salt added