vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed kernels, oil roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sunflower seed kernels, oil roasted, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sunflower seed kernels, oil roasted, without salt	100.0	154.5	49.9	914.9	1
+ Soy protein isolate, potassium type	50.45	41.7	73.5	192.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.13	422.6	69.1	256.5	0
+ Cauliflower, green, cooked, no salt added	0.44	768.4	79.2	264.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	6.01	420.3	87.3	276.0	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.42	725.5	68.1	285.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	38.84	56.6	74.2	293.7	0
+ Tofu, dried-frozen (koyadofu)	38.84	56.6	74.2	296.5	0
+ Cauliflower, frozen, unprepared	0.45	1146.2	78.8	304.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.87	765.8	77.4	307.8	0
+ Cauliflower, cooked, boiled, drained, without salt	0.36	1255.1	79.2	314.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	19.84	153.5	70.5	323.0	0
+ Kale, frozen, cooked, boiled, drained, without salt	4.11	647.4	69.7	343.8	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.11	647.4	69.7	343.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	3.93	699.5	75.9	350.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	3.93	699.5	75.9	350.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	9.24	288.5	70.3	362.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	14.3	194.6	77.4	371.5	0
+ Beans, white, mature seeds, raw	29.72	92.9	77.4	381.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	15.0	184.4	77.4	381.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	14.45	191.0	77.4	385.6	0
+ Peas, split, mature seeds, raw	36.39	89.3	82.6	386.2	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	13.66	203.5	77.3	387.8	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	13.66	203.5	77.3	387.8	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	12.95	217.7	76.9	388.7	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	12.95	217.7	76.9	388.7	0
+ Beans, black, mature seeds, cooked, boiled, with salt	13.9	199.8	77.3	391.5	0
+ Tofu, fried, prepared with calcium sulfate	18.4	118.6	74.2	391.6	0
+ MORI-NU, Tofu, silken, soft	13.45	314.0	71.3	399.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	12.55	227.3	76.8	399.5	0
+ Spinach, frozen, chopped or leaf, unprepared	13.0	391.5	66.0	400.2	0
+ Beans, black, mature seeds, raw	28.08	98.2	77.4	404.1	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	13.0	211.1	77.4	425.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	1.52	1686.7	80.4	434.5	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	20.14	190.5	74.6	444.7	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	8.56	367.7	82.0	448.6	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	1.34	1894.1	80.4	449.6	0
+ Mushrooms, enoki, raw	3.11	840.9	58.9	456.3	0
+ Peas and carrots, frozen, unprepared	5.44	560.7	81.0	461.6	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	12.77	280.1	68.2	463.4	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	23.17	203.4	78.0	479.1	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	23.17	203.4	78.0	479.1	0
+ Peas and onions, frozen, unprepared	5.89	481.1	82.8	484.6	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	4.05	730.8	82.2	490.8	0
+ Seeds, breadfruit seeds, raw	13.62	210.8	67.8	517.8	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	4.15	462.3	67.5	525.7	0
+ Falafel, home-prepared	10.4	149.5	82.9	538.1	0
+ Beans, baked, canned, plain or vegetarian	12.68	349.5	70.6	549.2	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	20.18	346.8	67.5	552.7	0
+ Peas, edible-podded, frozen, unprepared	17.01	414.0	67.5	561.2	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	12.22	394.8	82.6	566.4	0
+ Tomatoes, yellow, raw	0.49	3197.1	78.9	570.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.16	2160.8	80.1	575.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.16	2160.8	80.1	575.8	0
+ Seeds, breadfruit seeds, boiled	10.09	283.3	67.8	597.1	0
+ Spices, garlic powder	14.93	164.2	81.4	607.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	1.13	2325.9	80.6	615.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	2.39	570.0	75.7	620.2	0
+ Corn, yellow, whole kernel, frozen, microwaved	15.83	305.3	82.6	622.8	0
+ Tomatoes, sun-dried	6.96	236.0	78.0	663.7	0
		154.5	49.9	914.9	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	6.38	557.6	68.4	1949.0	0
+ Orange juice, chilled, includes from concentrate	1.51	3965.6	82.7	2268.2	0
+ Apples, frozen, unsweetened, heated	0.51	5768.7	84.3	2871.1	0
+ Apples, canned, sweetened, sliced, drained, heated	0.33	9304.4	82.0	6396.2	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.33	9304.4	83.0	6396.2	0
+ Applesauce, canned, sweetened, with salt	0.33	9304.4	82.0	7230.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed kernels, oil roasted, without salt