vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed kernels, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sunflower seed kernels, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sunflower seed kernels, dried	100.0	136.1	49.9	794.7	1
+ Meat extender	20.54	56.5	75.3	208.4	0
+ MORI-NU, Tofu, silken, firm	3.76	267.3	76.9	218.3	0
+ Soybeans, mature cooked, boiled, without salt	9.53	116.8	76.8	247.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	9.53	116.8	76.8	247.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	5.33	417.3	87.3	256.3	0
+ Beans, kidney, mature seeds, sprouted, raw	4.92	466.4	70.3	262.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	5.78	407.0	70.4	264.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	15.53	124.6	74.2	265.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	8.61	224.9	74.2	269.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.39	69.9	81.2	270.2	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.37	725.1	68.1	283.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.42	762.2	77.4	284.8	0
+ Broccoli raab, raw	6.29	521.5	77.1	299.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	17.89	149.9	70.5	299.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	8.86	242.4	71.4	304.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	5.36	596.0	67.8	304.9	0
+ Spices, fenugreek seed	19.61	82.9	79.6	310.3	0
+ Kale, frozen, cooked, boiled, drained, without salt	3.64	644.3	69.7	323.1	0
+ Broccoli raab, cooked	7.39	438.8	77.3	323.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	3.47	696.3	75.9	329.4	0
+ Edamame, frozen, unprepared	17.53	173.9	85.6	335.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	13.08	185.2	77.4	339.5	0
+ Mushrooms, white, raw	1.91	1037.9	58.8	339.7	0
+ Asparagus, canned, drained solids	2.4	1053.4	77.5	342.8	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	12.81	191.2	77.4	349.8	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	11.71	207.4	77.4	357.9	0
+ Beans, white, mature seeds, raw	27.13	89.6	77.4	359.5	0
+ Beans, white, mature seeds, cooked, boiled, without salt	13.45	181.1	77.4	360.0	0
+ Peas, split, mature seeds, cooked, boiled, with salt	14.61	195.9	82.7	361.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	12.94	187.7	77.4	364.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.34	1683.6	80.9	364.6	0
+ Yardlong beans, mature seeds, raw	28.32	88.2	76.8	365.3	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	11.96	210.4	76.7	365.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	12.23	200.2	77.3	366.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	11.22	223.9	76.8	377.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	12.07	377.0	66.1	378.4	0
+ Broadbeans, immature seeds, raw	10.9	297.7	76.3	380.5	0
+ Beans, white, mature seeds, canned	10.36	234.6	77.4	381.7	0
+ Beans, black turtle soup, mature seeds, raw	25.27	96.1	77.4	385.2	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	12.81	221.3	71.1	387.5	0
+ Beans, pink, mature seeds, raw	25.0	97.1	77.4	391.7	0
+ Lentils, pink, raw	39.26	89.5	78.3	392.7	0
+ Refried beans, canned, traditional style (includes USDA commodity)	7.93	302.6	77.5	393.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	17.57	191.7	74.6	397.5	0
+ Beans, navy, mature seeds, canned	15.54	215.8	74.7	401.8	0
+ Lima beans, large, mature seeds, raw	28.85	98.6	71.1	403.1	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	11.63	207.8	77.4	403.7	0
+ Beans, great northern, mature seeds, canned	15.33	219.6	74.6	408.6	0
+ Spices, mustard seed, ground	24.24	78.5	78.9	413.3	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	18.81	203.1	73.9	416.1	0
+ Beans, french, mature seeds, cooked, boiled, without salt	10.05	240.8	77.5	420.7	0
+ Chili with beans, canned	8.39	281.3	79.6	426.4	0
+ Peas and onions, canned, solids and liquids	4.55	569.3	82.4	428.3	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	6.54	420.4	82.1	431.5	0
+ Peas, green, canned, no salt added, drained solids	6.54	420.4	82.1	431.5	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	12.27	223.2	72.4	434.1	0
+ Beans, adzuki, mature seeds, raw	41.17	100.7	78.0	436.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	10.52	95.2	77.2	438.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	10.52	95.2	77.2	438.6	0
+ Seeds, lotus seeds, dried	2.97	129.6	74.8	440.1	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	12.53	249.5	68.3	451.0	0
+ Peas and onions, frozen, unprepared	5.22	477.7	82.8	462.5	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	3.58	727.2	82.2	467.8	0
+ Seeds, breadfruit seeds, raw	12.19	207.4	67.8	495.5	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	18.18	338.6	67.5	503.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	5.86	347.9	82.5	508.8	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	3.67	460.0	67.5	510.8	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	10.92	389.1	82.5	528.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.02	2157.9	80.1	556.2	0
+ Tomatoes, yellow, raw	0.43	3195.0	78.9	558.1	0
+ Squash, summer, zucchini, italian style, canned	1.18	1891.1	80.8	672.7	0
+ Tomatoes, crushed, canned	0.68	2023.0	77.8	723.8	0
		136.1	49.9	794.7	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.82	893.2	75.1	972.0	0
+ Potatoes, baked, flesh, without salt	1.57	967.2	75.4	973.9	0
+ Potatoes, baked, flesh, with salt	1.57	967.2	75.4	973.9	0
+ Carrot, dehydrated	6.8	356.9	65.0	1275.9	0
+ Spices, ginger, ground	7.18	369.8	67.3	1346.0	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	5.66	553.3	68.4	1921.3	0
+ Apples, frozen, unsweetened, heated	0.45	5767.1	84.3	2849.0	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.19	10880.4	83.3	4679.1	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed kernels, dried