vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed flour, partially defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sunflower seed flour, partially defatted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sunflower seed flour, partially defatted	100.0	64.5	49.9	210.2	1
+ Soy protein isolate, potassium type, crude protein basis	29.79	29.5	73.5	95.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	30.35	29.2	73.6	106.3	0
+ MOR-NU, Tofu, silken, lite firm	3.05	294.8	73.1	135.0	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	11.72	44.4	76.8	149.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.6	405.6	87.3	160.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	2.82	394.7	70.4	162.9	0
+ Lambsquarters, raw	3.35	312.2	87.3	163.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	1.65	748.5	77.4	172.8	0
+ Squash, zucchini, baby, raw	1.51	714.4	80.4	182.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	3.42	263.5	74.2	184.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	18.51	114.6	65.9	185.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	4.27	214.7	74.2	186.1	0
+ Mustard greens, cooked, boiled, drained, with salt	2.98	802.3	64.5	194.8	0
+ MORI-NU, Tofu, silken, soft	6.09	289.3	71.3	206.9	0
+ Edamame, frozen, prepared	8.9	149.2	86.3	209.1	0
+ Soybeans, mature seeds, raw	10.82	48.5	76.8	210.2	0
		64.5	49.9	210.2	0
+ Peas, edible-podded, boiled, drained, without salt	9.02	325.2	67.4	219.9	0
+ Asparagus, canned, regular pack, solids and liquids	0.99	1229.3	77.4	222.2	0
+ Lettuce, green leaf, raw	1.19	1197.0	76.5	223.8	0
+ Mung beans, mature seeds, sprouted, raw	2.88	584.7	73.1	225.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	1.67	683.7	75.9	225.5	0
+ Broccoli, frozen, spears, unprepared	1.66	692.0	75.9	234.8	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	9.53	306.2	67.5	239.2	0
+ Parsley, raw	3.09	539.1	70.5	242.4	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	6.5	178.4	77.4	244.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	6.5	178.4	77.4	244.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	9.17	174.0	74.6	252.8	0
+ Beans, kidney, all types, mature seeds, raw	15.08	76.3	77.4	253.1	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	5.91	194.7	77.4	253.6	0
+ Beans, pinto, mature seeds, sprouted, raw	2.99	365.2	70.4	255.2	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	6.04	197.2	76.7	257.5	0
+ Beans, navy, mature seeds, canned	8.01	198.2	74.7	257.8	0
+ Yardlong beans, mature seeds, raw	15.76	75.1	76.8	258.0	0
+ Beans, adzuki, mature seeds, raw	24.88	78.9	78.0	258.9	0
+ Cowpeas, catjang, mature seeds, raw	15.5	76.3	76.8	259.8	0
+ Cornsalad, raw	0.44	1167.5	70.3	260.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	6.19	187.4	77.3	261.0	0
+ Beans, black, mature seeds, cooked, boiled, without salt	6.31	183.6	77.3	264.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.18	723.7	68.1	271.5	0
+ Broccoli, cooked, boiled, drained, with salt	1.45	702.6	76.2	275.6	0
+ Broccoli, cooked, boiled, drained, without salt	1.45	702.6	76.2	275.6	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	6.3	181.7	77.5	279.1	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	5.83	197.8	77.4	279.8	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	6.66	200.9	71.1	279.8	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	6.66	200.9	71.1	279.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	3.6	334.9	76.7	287.9	0
+ Tofu, fried	8.59	105.9	74.2	292.1	0
+ Cauliflower, cooked, boiled, drained, without salt	0.15	1252.5	79.2	293.7	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	2.52	214.7	75.8	293.9	0
+ Peas, green, raw	3.88	334.3	82.0	302.6	0
+ Yardlong bean, raw	0.79	643.3	76.1	316.6	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	6.35	233.1	68.3	316.8	0
+ Peas, green, canned, no salt added, solids and liquids	2.35	556.7	82.0	330.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	5.15	191.9	82.4	330.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	5.15	191.9	82.4	330.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	0.56	1879.6	80.4	333.6	0
+ Mushrooms, enoki, raw	1.32	825.9	58.9	337.1	0
+ Peas and onions, frozen, unprepared	2.54	464.7	82.8	355.5	0
+ Peas and carrots, canned, no salt added, solids and liquids	1.56	838.9	80.4	356.6	0
+ Vegetables, mixed, frozen, unprepared	2.57	523.1	73.1	370.0	0
+ Succotash, (corn and limas), raw	2.06	386.7	67.6	401.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	7.27	277.2	82.6	402.4	0
+ Seeds, lotus seeds, dried	1.43	127.6	74.8	423.6	0
+ Squash, summer, crookneck and straightneck, raw	0.49	2072.8	81.0	425.3	0
+ Turnips, frozen, cooked, boiled, drained, without salt	0.64	1741.2	72.0	434.1	0
+ Turnips, frozen, unprepared	0.45	2562.5	71.7	445.9	0
+ Apricots, raw	3.62	772.3	75.3	448.5	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	2.15	382.7	67.4	457.5	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	0.21	2965.7	72.5	463.8	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	0.21	2965.7	72.5	463.8	0
+ Pumpkin, raw	1.2	1653.8	74.3	489.6	0
+ Pickles, cucumber, dill or kosher dill	0.36	3852.4	76.1	506.3	0
+ Bacon, meatless	3.24	166.1	75.3	515.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	0.49	2146.6	80.1	525.4	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	1.01	562.1	75.7	558.2	0
+ Cowpeas (blackeyes), immature seeds, raw	0.88	608.1	75.9	559.9	0
+ Succotash, (corn and limas), canned, with cream style corn	1.11	732.0	67.2	583.8	0
+ Tomatoes, sun-dried	3.03	226.4	78.0	588.8	0
+ Tomatoes, crushed, canned	0.33	2015.7	77.8	664.3	0
+ Potatoes, baked, flesh and skin, with salt	1.01	748.3	75.3	713.5	0
+ Potatoes, baked, flesh, with salt	0.75	959.2	75.4	908.8	0
+ Nuts, ginkgo nuts, raw	2.19	520.8	57.8	964.3	0
+ Spices, cinnamon, ground	0.66	501.2	79.5	1240.5	0
+ Tomatoes, sun-dried, packed in oil, drained	1.13	618.4	77.9	1325.1	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	0.63	3932.2	82.7	1917.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed flour, partially defatted