vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame seeds, whole, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame seeds, whole, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame seeds, whole, dried	100.0	224.1	35.5	1284.0	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	37.33	34.8	74.3	159.2	0
+ Soy protein concentrate, produced by alcohol extraction	25.36	41.4	75.7	162.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	40.2	36.9	73.6	168.7	0
+ MORI-NU, Tofu, silken, firm	2.78	275.9	77.1	210.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	7.14	119.2	76.9	240.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	5.17	291.0	74.3	254.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	6.44	238.6	74.2	257.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	28.99	53.0	74.2	265.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	13.67	61.4	77.0	280.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.99	834.2	76.3	288.8	0
+ Lupins, mature seeds, cooked, boiled, without salt	13.73	160.2	70.1	290.5	0
+ Tofu, hard, prepared with nigari	9.81	157.6	74.2	296.1	0
+ Sausage, meatless	8.35	105.9	75.3	300.1	0
+ Cornsalad, raw	0.67	1224.2	70.2	302.6	0
+ Wheat germ, crude	1.6	87.7	81.1	318.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	9.9	198.3	77.9	332.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	3.84	228.3	75.9	337.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	3.84	228.3	75.9	340.0	0
+ Asparagus, canned, no salt added, solids and liquids	1.8	1360.3	76.2	340.9	0
+ Lupins, mature seeds, raw	27.04	81.5	70.1	347.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	10.19	193.8	77.8	355.1	0
+ Peas, split, mature seeds, cooked, boiled, without salt	11.11	213.1	84.0	359.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	9.79	201.1	77.8	359.6	0
+ Cowpeas, catjang, mature seeds, raw	22.05	92.2	77.1	362.8	0
+ Beans, kidney, red, mature seeds, raw	20.77	94.9	77.8	366.2	0
+ Tofu, fried	12.66	120.3	74.3	372.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.33	1802.3	78.9	386.8	0
+ Mung beans, mature seeds, raw	32.46	97.4	75.7	409.6	0
+ Peas and onions, canned, solids and liquids	3.36	628.9	83.6	431.1	0
+ Peas, green, cooked, boiled, drained, without salt	5.8	387.8	83.2	435.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.33	1802.3	78.9	440.2	0
+ Peas and carrots, frozen, unprepared	3.57	617.7	82.0	442.0	0
+ Beans, adzuki, mature seeds, raw	33.82	107.8	78.9	443.4	0
+ Peas, green, canned, no salt added, solids and liquids	3.58	635.4	83.2	454.9	0
+ Peas and carrots, canned, regular pack, solids and liquids	2.39	953.9	81.3	484.5	0
+ Dill weed, fresh	11.75	460.7	78.0	485.1	0
+ Tomatoes, orange, raw	0.44	2876.7	77.5	530.9	0
+ Tomatoes, sun-dried	5.43	244.4	77.4	672.3	0
+ Squash, summer, zucchini, italian style, canned	1.18	2023.0	78.7	716.2	0
+ Nuts, ginkgo nuts, dried	7.53	255.2	56.6	931.3	0
		224.1	35.5	1284.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.47	941.1	80.0	1312.6	0
+ Coleslaw, home-prepared	0.19	1747.4	77.1	1379.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	1.5	920.1	79.8	1411.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.6	856.6	80.2	1486.3	0
+ Orange juice, chilled, includes from concentrate	1.25	4748.4	79.1	2637.2	0
+ Apples, dried, sulfured, uncooked	1.67	1915.6	80.1	4760.8	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	2.41	1360.0	79.8	4780.1	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.16	11675.9	82.5	5005.9	0
+ Apples, dried, sulfured, stewed, with added sugar	0.49	8102.5	77.6	6920.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame seeds, whole, dried