vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	100.0	221.4	35.5	1343.6	1
+ Soy protein concentrate, produced by alcohol extraction	25.15	41.3	75.7	165.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	39.93	36.7	73.6	172.7	0
+ Beans, kidney, mature seeds, sprouted, raw	3.61	507.7	70.0	253.0	0
+ Tofu, extra firm, prepared with nigari	7.7	197.6	74.2	258.3	0
+ Cauliflower, green, cooked, no salt added	0.28	776.7	79.2	261.1	0
+ Soy flour, full-fat, roasted	13.53	61.3	77.0	284.0	0
+ Soybeans, mature seeds, roasted, no salt added	13.73	60.7	76.9	297.1	0
+ Cauliflower, frozen, unprepared	0.29	1166.0	78.9	299.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	6.56	259.2	71.2	299.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	9.8	198.1	77.9	337.7	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	1.75	1116.4	70.0	337.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	3.79	228.2	75.9	340.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	6.22	197.0	72.6	345.9	0
+ Asparagus, canned, regular pack, solids and liquids	1.78	1360.1	76.2	347.4	0
+ Soybeans, green, cooked, boiled, drained, without salt	12.86	177.6	72.1	356.8	0
+ Beans, cranberry (roman), mature seeds, raw	20.88	93.0	77.8	364.5	0
+ Yardlong beans, mature seeds, raw	22.19	90.5	77.1	366.3	0
+ Beans, kidney, red, mature seeds, raw	20.58	94.6	77.8	371.6	0
+ Lentils, mature seeds, cooked, boiled, with salt	14.47	204.9	79.1	379.8	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	9.3	208.2	77.9	385.7	0
+ Lima beans, large, mature seeds, raw	22.64	102.6	70.7	409.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	7.65	215.5	83.3	426.4	0
+ Beans, french, mature seeds, raw	17.72	109.5	77.8	426.8	0
+ Peas, green, raw	5.8	384.0	83.1	428.2	0
+ Peas, green, canned, no salt added, drained solids	4.81	464.9	83.2	441.0	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	4.81	464.9	83.2	441.0	0
+ Peas, green, cooked, boiled, drained, without salt	5.73	387.5	83.2	441.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	10.34	97.9	76.3	453.0	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	2.61	805.9	83.4	481.0	0
+ Dill weed, fresh	11.65	459.6	78.0	499.6	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.68	3384.7	79.4	576.1	0
+ Seeds, breadfruit seeds, roasted	7.66	263.1	67.2	625.3	0
+ Nuts, ginkgo nuts, dried	7.45	254.9	56.6	936.4	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.45	941.0	80.0	1316.3	0
		221.4	35.5	1343.6	0
+ Apples, dried, sulfured, stewed, with added sugar	0.49	8100.2	77.6	6929.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)