vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, safflower seed meal, partially defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, safflower seed meal, partially defatted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, safflower seed meal, partially defatted	100.0	108.4	43.4	370.8	1
+ Soy protein isolate, potassium type	37.24	33.7	72.5	111.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	37.87	33.5	72.6	122.7	0
+ Soy sauce made from soy (tamari)	10.31	164.1	76.0	146.2	0
+ Tofu, extra firm, prepared with nigari	7.11	185.2	73.1	201.6	0
+ Squash, zucchini, baby, raw	2.05	741.4	79.3	204.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	6.66	401.9	65.6	219.0	0
+ Cabbage, chinese (pak-choi), raw	2.35	1113.5	73.1	230.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	24.11	130.3	63.5	231.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	9.12	161.3	70.2	233.5	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	2.35	1113.5	73.1	241.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	9.06	182.5	76.0	260.7	0
+ Beans, kidney, california red, mature seeds, raw	20.41	81.1	76.0	269.7	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	6.25	400.7	71.0	273.5	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	6.43	346.0	74.4	276.8	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	8.07	205.4	75.9	279.5	0
+ Broadbeans (fava beans), mature seeds, canned	7.16	311.6	75.4	281.7	0
+ Broadbeans (fava beans), mature seeds, raw	27.06	83.0	75.3	283.1	0
+ Cauliflower, frozen, unprepared	0.26	1150.5	78.5	285.8	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	7.98	212.5	75.4	286.8	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	8.45	198.0	75.8	287.4	0
+ Papad	23.22	81.0	72.8	295.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	7.72	222.4	75.3	296.7	0
+ Broccoli, cooked, boiled, drained, without salt	1.56	745.9	76.8	296.8	0
+ Beans, great northern, mature seeds, canned	10.71	217.3	72.7	300.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	3.58	208.7	75.3	305.2	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	9.08	213.6	69.5	311.1	0
+ Wheat germ, crude	0.95	87.0	81.2	313.1	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	8.51	254.1	66.5	318.1	0
+ Lima beans, immature seeds, frozen, baby, unprepared	9.73	224.6	66.4	342.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	0.87	1729.6	79.8	343.1	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	5.46	401.5	66.3	344.5	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	4.42	425.6	80.4	345.1	0
+ Peas, green, cooked, boiled, drained, without salt	5.28	354.6	80.4	346.2	0
+ Peas, green, cooked, boiled, drained, with salt	5.28	354.6	80.4	346.2	0
+ Peas and onions, canned, solids and liquids	3.06	579.2	80.8	346.9	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	8.47	221.5	70.9	348.0	0
+ Endive, raw	1.49	1602.7	65.1	349.9	0
+ Brussels sprouts, raw	2.85	696.4	66.9	358.7	0
+ Purslane, raw	0.94	1889.2	66.6	360.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	14.14	100.0	81.2	361.0	0
		108.4	43.4	370.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	7.07	93.0	76.7	407.9	0
+ Succotash, (corn and limas), raw	2.86	398.2	66.7	421.9	0
+ Tofu, okara	2.51	539.7	73.0	451.5	0
+ Succotash, (corn and limas), frozen, unprepared	2.46	464.0	66.6	460.0	0
+ Tomatoes, orange, raw	0.26	2837.8	78.5	477.9	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	2.99	394.4	66.5	480.3	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	0.49	1323.8	71.8	483.2	0
+ Seeds, breadfruit seeds, boiled	6.14	280.1	66.4	500.5	0
+ Bacon, meatless	4.48	170.7	74.6	531.5	0
+ Tomatoes, crushed, canned	0.35	2092.9	78.3	692.5	0
+ Spices, ginger, ground	4.87	373.1	65.9	1293.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	1.11	703.6	81.0	1411.4	0
+ Apples, frozen, unsweetened, heated	0.25	6108.8	84.9	2915.8	0
+ Apples, raw, without skin, cooked, microwave	0.4	5621.9	79.9	3213.2	0
+ Apples, dried, sulfured, uncooked	1.0	1842.1	82.6	4494.7	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.12	11152.9	82.1	4725.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, safflower seed meal, partially defatted