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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products29%
Legumes and Legume Products19%
Fruits and Fruit Juices4%
Nut and Seed Products2%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Seeds, safflower seed meal, partially defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, safflower seed meal, partially defatted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, safflower seed meal, partially defatted100.0108.443.4370.81
37.2433.772.5111.90
37.8733.572.6122.70
10.31164.176.0146.20
7.11185.273.1201.60
2.05741.479.3204.40
6.66401.965.6219.00
2.351113.573.1230.70
24.11130.363.5231.00
9.12161.370.2233.50
2.351113.573.1241.60
9.06182.576.0260.70
20.4181.176.0269.70
6.25400.771.0273.50
6.43346.074.4276.80
8.07205.475.9279.50
7.16311.675.4281.70
27.0683.075.3283.10
0.261150.578.5285.80
7.98212.575.4286.80
8.45198.075.8287.40
23.2281.072.8295.00
7.72222.475.3296.70
1.56745.976.8296.80
10.71217.372.7300.80
3.58208.775.3305.20
9.08213.669.5311.10
0.9587.081.2313.10
8.51254.166.5318.10
9.73224.666.4342.40
0.871729.679.8343.10
5.46401.566.3344.50
4.42425.680.4345.10
5.28354.680.4346.20
5.28354.680.4346.20
3.06579.280.8346.90
8.47221.570.9348.00
1.491602.765.1349.90
2.85696.466.9358.70
0.941889.266.6360.00
14.14100.081.2361.00
108.443.4370.80
7.0793.076.7407.90
2.86398.266.7421.90
2.51539.773.0451.50
2.46464.066.6460.00
0.262837.878.5477.90
2.99394.466.5480.30
0.491323.871.8483.20
6.14280.166.4500.50
4.48170.774.6531.50
0.352092.978.3692.50
4.87373.165.91293.80
1.11703.681.01411.40
0.256108.884.92915.80
0.45621.979.93213.20
1.01842.182.64494.70
0.1211152.982.14725.30

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