vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, pumpkin and squash seeds, whole, roasted, with salt added	100.0	98.8	75.2	440.8	1
+ Lambsquarters, cooked, boiled, drained, without salt	0.27	587.0	81.0	194.5	0
+ Spinach, canned, regular pack, drained solids	4.67	557.5	77.5	238.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.48	620.6	79.6	283.8	0
+ Broccoli raab, cooked	14.04	345.6	80.0	314.5	0
+ Wheat germ, crude	13.57	87.5	81.6	325.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	1.98	647.1	85.6	361.6	0
+ Asparagus, cooked, boiled, drained	26.81	280.6	78.8	380.8	0
+ Mustard greens, raw	26.05	292.0	77.4	395.4	0
+ Seeds, sesame flour, partially defatted	95.12	92.3	76.3	408.7	0
+ Turnip greens, raw	7.92	637.4	75.5	413.0	0
+ Mushrooms, oyster, raw	14.81	439.0	72.8	413.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	98.36	93.0	76.1	413.8	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	97.91	93.7	76.3	415.6	0
+ Soy sauce made from soy (tamari)	89.09	103.4	76.1	417.6	0
+ Seaweed, wakame, raw	51.2	166.8	78.1	417.6	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.43	94.3	76.5	418.0	0
+ Seaweed, spirulina, raw	88.54	105.5	76.6	419.8	0
+ Soybeans, mature seeds, dry roasted	97.09	94.6	76.5	422.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	93.33	99.2	76.1	422.6	0
+ Seeds, sisymbrium sp. seeds, whole, dried	86.68	98.7	78.4	423.4	0
+ Soy flour, full-fat, roasted	96.7	95.0	76.5	423.7	0
+ Soybeans, mature seeds, roasted, no salt added	96.75	95.0	76.5	424.5	0
+ Tofu, hard, prepared with nigari	91.84	100.8	76.1	425.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	80.2	117.5	76.3	425.2	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	19.64	416.7	79.5	425.3	0
+ Soybeans, mature seeds, sprouted, raw	93.13	100.7	76.1	426.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	68.37	134.9	76.5	426.9	0
+ Broccoli, frozen, chopped, unprepared	70.61	132.6	76.3	427.8	0
+ Turnip greens, cooked, boiled, drained, without salt	60.56	154.0	76.6	427.9	0
+ Turnip greens, cooked, boiled, drained, with salt	60.56	154.0	76.6	427.9	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	86.42	106.8	76.1	428.5	0
+ Broccoli, leaves, raw	70.61	132.6	76.3	428.5	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	83.25	110.2	75.7	428.6	0
+ Spearmint, fresh	77.35	120.8	76.4	428.7	0
+ Kale, frozen, unprepared	79.62	118.8	76.1	428.7	0
+ Beans, kidney, all types, mature seeds, raw	96.07	97.1	76.3	428.8	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	89.64	104.1	76.3	428.8	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	62.76	150.8	75.9	428.8	0
+ Beans, white, mature seeds, raw	96.04	97.1	76.3	428.9	0
+ Natto	96.27	98.1	76.1	429.1	0
+ Spearmint, dried	95.29	97.9	76.4	429.3	0
+ Tofu, fried	93.82	98.7	76.1	429.4	0
+ Okra, cooked, boiled, drained, with salt	59.48	156.6	76.4	429.5	0
+ Beans, kidney, red, mature seeds, raw	95.89	97.3	76.3	429.5	0
+ Soybeans, green, cooked, boiled, drained, with salt	93.86	100.6	76.1	429.6	0
+ Beans, pinto, mature seeds, sprouted, raw	87.57	107.9	76.1	429.8	0
+ Lentils, mature seeds, cooked, boiled, without salt	89.21	104.8	76.0	430.0	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	90.21	103.4	76.3	430.2	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	90.21	103.4	76.3	430.2	0
+ Broadbeans, immature seeds, raw	85.22	110.2	76.1	430.4	0
+ Mushrooms, oyster, raw	78.82	120.2	76.4	430.9	0
+ Spices, fennel seed	79.81	101.3	78.2	430.9	0
+ Mushrooms, portabella, raw	81.24	117.6	76.2	431.1	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	85.14	112.3	76.2	431.1	0
+ Cauliflower, raw	70.69	133.6	75.9	431.1	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	88.95	105.0	75.8	431.3	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	89.56	104.1	76.3	431.5	0
+ Kale, scotch, cooked, boiled, drained, with salt	73.93	128.1	76.1	431.6	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	91.19	103.3	76.0	431.6	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	51.01	183.7	77.1	432.3	0
+ Endive, raw	63.91	148.5	76.2	432.4	0
+ Beans, french, mature seeds, raw	95.12	98.1	76.3	432.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	90.06	105.0	75.8	432.5	0
+ Seeds, lotus seeds, raw	82.46	112.8	76.5	432.5	0
+ Hyacinth beans, mature seeds, raw	96.84	97.7	75.9	432.8	0
+ Beans, kidney, all types, mature seeds, canned	83.05	112.5	75.8	432.8	0
+ Purslane, cooked, boiled, drained, without salt	63.91	148.5	76.1	432.9	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	81.77	116.5	75.6	433.3	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	89.2	106.0	75.8	433.4	0
+ Beans, snap, yellow, canned, no salt added, drained solids	62.84	150.7	76.5	433.7	0
+ Beans, snap, green, canned, no salt added, drained solids	62.84	150.7	76.5	433.7	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	69.12	137.2	76.4	433.8	0
+ Turnips, frozen, cooked, boiled, drained, with salt	46.37	199.0	76.5	433.9	0
+ Beans, snap, yellow, frozen, all styles, unprepared	72.47	130.6	76.5	434.1	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	73.5	128.9	76.5	434.4	0
+ Beans, snap, green, cooked, boiled, drained, with salt	73.5	128.9	76.5	434.4	0
+ Beans, adzuki, mature seeds, raw	94.81	98.9	75.7	435.1	0
+ Vegetables, mixed, canned, drained solids	76.63	123.2	76.2	435.3	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	87.37	107.3	75.7	435.6	0
+ Vegetables, mixed, frozen, unprepared	80.85	116.9	76.1	435.7	0
+ Turnips, frozen, cooked, boiled, drained, without salt	46.37	199.0	76.5	436.1	0
+ Succotash, (corn and limas), frozen, unprepared	82.83	113.2	76.0	436.1	0
+ Seeds, sunflower seed kernels, dried	89.48	95.2	77.2	438.6	0
+ Nuts, ginkgo nuts, dried	96.98	99.0	76.2	438.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	41.92	188.4	78.6	439.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	41.92	188.4	78.6	439.7	0
+ Radishes, oriental, cooked, boiled, drained, with salt	54.24	176.1	76.3	439.7	0
+ Radishes, oriental, cooked, boiled, drained, without salt	54.24	176.1	76.3	439.7	0
+ Peanuts, virginia, oil-roasted, with salt	93.15	96.9	76.7	440.7	0
+ Peanuts, virginia, raw	92.99	97.0	76.7	440.7	0
		98.8	75.2	440.8	0
+ Tomatoes, red, ripe, raw, year round average	44.26	212.7	76.6	441.2	0
+ Corn, sweet, white, raw	67.74	133.9	76.8	441.5	0
+ Pepper, ancho, dried	75.01	109.1	79.4	441.7	0
+ Bacon, meatless	88.56	102.8	76.3	442.4	0
+ Nuts, ginkgo nuts, canned	87.78	109.4	76.2	443.2	0
+ Celery, cooked, boiled, drained, without salt	44.81	211.4	76.0	443.5	0
+ Peanuts, spanish, oil-roasted, without salt	85.94	95.7	76.8	444.7	0
+ Radishes, oriental, dried	92.9	102.6	76.3	445.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	65.62	137.8	76.9	445.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, pumpkin and squash seeds, whole, roasted, with salt added